Kofta Kebabs served with Pitta Discs,Paprika Chips,Raita and Spicy Tomato Chutney Takes time to prepare but worth the effort. I specialise in gastroenterology, sports and disordered eating. Don’t turn until they are well sealed or the meat will stick to the grill or pan. I am a UK Registered Dietitian with 20 years of experience in the NHS and private practice. Before the sun disappears! ( Log Out / I’ll be cookin a new suitably sunny Greek inspired wee recipe! Sorry, your blog cannot share posts by email. Just pop your wee card in the wee machine there. This blog is a collection of my recipes, cooking tips and restaurant reviews. ( Log Out / Serves 4 400g minced lamb 1 lemon 2 garlic cloves, crushed 1tsp dried oregano salt and ground black pepper 1/2 small red onion 1 tbsp chopped fresh parsley 100g cherry tomatoes 1/4 cucumber tbsp chopped fresh parsley 100g feta cheese olive oil 4 large pitta bread First make the kofta… Drizzle of olive oil and season with black pepper. Squeeze over the juice of the lemon and set aside. This blog is my take on cutting out the nutrition nonsense and keeping it real! So quick! After 6 months of grim winter weather, the sun is making an appearance. ( Log Out / Today is day 5 of the Jamie Oliver challenge. Bash the pistachios in a pestle and mortar. Ingredients. https://www.tasteofhome.com/recipes/lamb-pitas-with-yogurt-sauce Change ), You are commenting using your Facebook account. Lamb koftas dipped in yoghurt is a heavenly-creamy combo. Would you like me to put your wee receipt in your wee bag?”), Here’s the wee recipe for flatttened lamb koftas……seriously, you’ll be totally scundered at how good these are . Spiced beef koftas can be cooked on grill or barbecue and served with a tomato salsa, spicy potato wedges, cooling yogurt riata and homemade pitta breads. Serves 4 400g minced lamb 1 lemon 2 garlic cloves, crushed 1tsp dried oregano salt and ground black pepper 1/2 small red onion 1 tbsp chopped fresh parsley 100g cherry tomatoes 1/4 cucumber tbsp chopped fresh parsley 100g feta cheese olive oil 4 large pitta bread First make the kofta. Jamie Oliver's 15 Minute Meals Lamb Kofte with Pitta & Greek Salad, Jamie Oliver's 15 Minute Meals Thai Chicken Laksa. Add the cumin seeds and chilli flakes and cook, stirring, for about 2 minutes. OK, ‘summer’ may be pushing it………..but when living on the Irish coast, if the thermometer reads anything above 15 degrees C then the summer dresses and flip flops will be out. When hot, sauté the onion and garlic until tender. Today we decided to have a little lunch challenge, Mr Muffin selected the recipe . Join for FREE today! Negotiating my way through the Corona Crisis, single parenting 3 kids, working from home and keeping my sanity. Drain away the fat from the lamb, then toss with the bashed nuts, thyme leaves and honey, and turn the heat off. Grab a handful, and mould in to a patty shape, about the same shape as a pitta bread but a bit smaller, Place on some kitchen foil and grill for a few minutes on each side, Put in a pitta (toast the pitta if you prefer), with some lettuce, tomatoes, cucumber and greek yogurt/hummus. Place the mince in a large bowl wi Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to email this to a friend (Opens in new window), 8 reasons why you should drink coffee (and when you shouldn’t), Super Healthy Flapjacks - no butter or sugar, 9 of the Healthiest Supermarket Ready Meals, Pre season - even more food, and first game at Nottingham, Lamb is a high fat red meat, so try to buy the lean mince which has a reduced fat, Add loads of crunchy salad in a pitta, tomatoes, humous etc, lettuce, tomatoes, cucumber, greek yogurt or hummus. Change ), You are commenting using your Twitter account. Change ). July 12, 2020 July 12, 2020 by indemandmummy. Pop the pittas in the microwave (800W) for 45 seconds to warm through, then cut in half and add to the board with the kofte. Method. Meanwhile wash your hands throughly before thinly slicing the onion and placing it in a small bowl. Eat straight away with a squeeze of lemon. In a bowl, mix the mince, cinnamon, cumin and garlic. To cook on a griddle: heat the pan until you can feel a good heat rising and cook for 3-4 mins each side. Jamie’s 15-Minute Meals, Lamb Kofte Pitta and Greek Salad, p108. Get stuck in and use your hands! First make the kofta. Well it looks like summer may finally be here! Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Lamb koftas, pitta and Caesar salad. Place the mince in a large bowl with the grated rind of the lemon, the crushed garlic, oregano, salt and pepper. I was the cook and had to do the meal as close to 15 minutes as I could. Halve the tomatoes and to the onions with the roughly chopped cucumber, parsley and crumble over the feta cheese. Posted in Dinner, Jamie's 15 minute meals by muffinmum. Perfect for BBQs too! Serve in a pitta bread with some salad for a more complete meal. . Post was not sent - check your email addresses! Change ), You are commenting using your Google account. Serves 4. ( Log Out / Ingredients: 400g lean lamb mince; 2 tsp paprika; 2 tsp cumin; 2 cloves garlic crushed/finely chopped; pitta bread; lettuce, tomatoes, cucumber, greek yogurt or hummus Heat the pitta bread through until warm but not crisp. Yogurt sauce: 1 cup plain full-fat or low-fat yogurt; 2 tablespoons fresh lemon juice; 2 tablespoons finely chopped herbs, such as mint, dill or cilantro, plus herb … Enter your email address to follow this blog and receive notifications of new posts by email. Place a small frying pan over a medium heat and add a dash of oil. AK Club Members get access to hundreds of great recipes suitable for babies, toddlers, and the whole family. Lamb is a high fat red meat, so try to buy the lean mince which has a reduced fat; Grill rather than fry; Add loads of crunchy salad in a pitta, tomatoes, humous etc . Place on a plate and chill for about 10 min, then grill, fry or barbecue the kofta for 8-10min or until browned and cooked through. Squish and squash together to combine all the ingredients, then taking a small handful of the mixture roll into pieces the size of golf balls. OK you can put your wee PIN number in now. (NB the word ‘wee’ in Northern Ireland is an affectionate term used for pretty much anything, for example a shop assistant may say: “Uck that is a lovely wee top, would you like a wee bag for it? Cut in half and fill the pockets with the meat balls and some of the Greek salad. For the koftas you will need a regular pack of lamb mince (approx. On a lovely sunny day I like a meal that makes me think of holidays and this one certainly does it for me!