After, remove from the heat and transfer the meatballs with sauce into a 7x10-inch (18x25cm) baking dish (if you used an oven-safe non-stick skillet, you can bake it in that!). This Low-carb Turkey Meatballs with Mashed Cauliflower is a delicious meal for your low-carb diet. This time I steamed (instead of boiling) the cauliflower and I also made it using a hand blender, avoiding the soupy texture that some mashed cauliflower recipes can have. I also didn’t fry or sauté them. 1.1 grams of net carbs I decided to bake to save some calories. Preheat oven to 400°. Combine well using your hands and form 12 even meatballs. When hot, add the onions, garlic, and chili flakes, then season with salt and black pepper. Now we need to prepare our meat mixture. Make the turkey meatballs by adding the ground turkey to a large bowl along with the onion and garlic powder, egg, parsley, oregano, pepper flakes, grated pecorino cheese, 1 teaspoon salt, a few cracks of pepper, and mix to combine. Ingredients. Don't overwork it. The trip was great and I can’t wait to go back there again. (You can also use a food processor if you prefer.). You may have to transfer the meatballs and sauce to a shallow and wide pan so the cheese can evenly melt. This will help the meatballs keep their shape better while frying. Brie cheese is what I used for this blog post. Bake for 15-20 minutes or until meatballs are … When it's hot, add the meatballs and cook for 6-9 minutes, rotating every 2-3 minutes or until golden brown on each side. Believe me! Keto meatballs, Low carb meatballs, Turkey meatballs. This information is provided as a courtesy and should not be construed as a guarantee. – 1 tsp minced onion Start by preheating the oven to 390F (200C) and heating the olive oil in a large non-stick skillet over a medium-high heat. Stir well to combine. It is best to reheat them with some marinara sauce so the meatballs don’t dry out. (This recipe makes 22 meatballs.). $1 olive oil promo link: http://bit.ly/2yWv3pL. There is no need to use breadcrumbs soaked in milk for this recipe because the texture of ground turkey is so silky, which makes the recipe low carb and keto compliant. Recipe makes about 28 meatballs, about 1 inch each. Mix well using your hands or a fork. The price is right and that sauce is by far my favorite! Cook for a couple of minutes or until golden brown. Salt, pepper, and dry oregano - Seasoning is extremely important in this recipe because turkey can taste bland if not seasoned properly. It really is easy to make, all you need is a large bowl or a food processor. In a large mixing bowl, add all the ingredients for the meatballs and mix well. It is much better to use ground turkey thighs. Low Carb Turkey Meatballs Without Breadcrumbs, https://hcgdiet.com/wp-content/uploads/2017/11/hcg-diet-logo.png, https://hcgdiet.com/wp-content/uploads/2014/05/shutterstock_539951716.jpg. I like using a food processor because it makes everything much easier and the cleanup is a breeze. If you like this recipe, please share with your friends and family. That’s the one!!! I am so excited to share all my Low-carb, Paleo and/or Whole30 delicious recipes with you. Other ingredients, however, have some carbs in them - but according to my calculations, one serving (two meatballs with some sauce) will have around 7g net carbs, which is low enough to be included in a keto meal plan. I really can’t complain. This website, https://heretocook.com, offers nutritional information for recipes contained on this site. Comment document.getElementById("comment").setAttribute( "id", "a6d325ae1adfc2d13549cfc245618240" );document.getElementById("i7eb7910ab").setAttribute( "id", "comment" ); Hey there! ? Keto/Low Carb | Weight Loss/Low Cal Never miss a recipe! This Low-carb Turkey Meatballs with Mashed Cauliflower is a delicious meal for your low-carb diet. Swedish meatballs are known especially for the sauce or gravy that they are served with. Then, sprinkle grated parmesan cheese and bake for an additional 3-5 minutes or until the cheese has melted. Back to your YouTube channel… there I can enjoy your video and delicious recipes with minimum interruptions. Recipe Index | Meal Prep Thanks. « Healthy keto green bean casserole recipe. Also, this version features turkey instead of beef or pork. 60 calories In deep sauté pan heat 2 tbsp butter. The Best Mixing Bowls Ever ....With Lids! Your email address will not be published. That gravy is usually laden with heavy cream, bread, and flour. Place the pan with the cheese covered meatballs 10 inches from the broiler set on high and cook just until the cheese is melted, don’t walk away. Ground turkey - Make sure you use ground turkey thigh, as it provides more healthy fats to our meal and makes our turkey meatball recipe extremely juicy. * Percent Daily Values are based on a 2000 calorie diet. You can use my red sauce from the Italian meatballs recipe or I like to buy Rao’s Marinara from Costco. Freezer tip was brilliant. Every time I make these ground turkey meatballs on the FlavCity Instagram stories, you guys ask me for the recipe. When the cauliflower is completely smooth, add butter, parmesan, garlic powder, salt, and ground black pepper. Remove from the heat and let the cauliflower cool down for 5 minutes. Heat the same non-stick skillet over a medium-high heat again and add extra olive oil. I’m a home cook just like you, proving that we can be rock stars in the kitchen! When hot, add the meatballs and brown on all sides, about 4 minutes. You could stop there, but why not cover the turkey meatballs in shredded cheese and broil until hot, melted, and bubbly! These are seasoned very well and they are very tender and juicy. Serve our healthy turkey meatball recipe garnished with some freshly chopped cilantro and enjoy! Form meatballs from 1 tbsp of mixture mold into the shape of a ball. Place the meatballs on the baking sheet, separating them a little bit so they can bake evenly. Required fields are marked *. Glad you loved them! Add garlic, onion and other seasonings, mix well again. Budget | Super Easy, About | Contact | Collaborate | Shop, © 2020 FlavCity with Bobby Parrish. Pop the cheese covered turkey meatballs under the broiler for a few minutes until the cheese is melted and bubbly and they are done! Privacy Policy. Make sure not to overmix as that will make the meatballs tough. They are compliant to a low carb lifestyle with all the comfort food feeling you need. Tried to watch the “latest video” here on your page and an add played every 3 to 5 seconds. privacy policy, Copyright © 2020 Salads for Lunch | Trellis Framework by Mediavine. Bring the water to a boil. Then, add the marinara sauce (or arrabbiata sauce, as I mentioned above), bring it to a light simmer, and cook for 5 minutes. Mix well using your hands or a fork. This product is not intended to diagnose, treat or cure any disease. Place browned meatballs on paper towels to absorb any oil. View the recipe archive here! Here you'll find nutritious weeknight meals, easy one-pan recipes and quick meal-prep ideas. Place the cauliflower into the steamer basket. These low carb turkey meatballs are so easy and satisfying. When the skillet is hot, cook the onions, garlic, and chili flakes until golden brown, then set aside. /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. – 1/2 tsp basil Bake our keto turkey meatballs for 15-20 minutes or until bubbly. Heat the oven to 400 degrees F Place a medium, high-sided skillet over medium heat and add the olive oil. RECIPES | MEAL PREP | KETO | COOKBOOK. 156 HCG Diet Recipes for Maximum Weight Loss. macros are there now, check below recipe! Total Time: 25 minutes. Pre-heat a large non-stick pan over medium-high heat with 1 tablespoon of oil. You can store meatballs in the freezer for 3 months or in the fridge for 5 days. The mashed cauliflower has a perfectly smooth texture that you and your family will love. Low-Carb Turkey Meatballs with Mashed Cauliflower. Parmesan cheese and egg - These two ingredients will help our ground turkey meatballs keep their shape and prevent them from breaking apart, as well as provide some extra flavors. So, I hope you enjoy this Low-carb Turkey Meatballs with Mashed Cauliflower recipe and try to make some in your own kitchen today.