Benefits Of Cashew Nuts: For Your Brain, Bones, Heart & More, Wheatgrass Juice Benefits: A Wholesome & Healthful Green Potion, Camping Hacks & Tips: Camp Like A Champ The Ayurveda Way, Freckles Treatment: Home Remedies On How To Remove Freckles, Conjunctivitis Treatment (Pink Eye) With Effective Home Remedies. Eat leafy Greens like spinach, fenugreek leaves, Brussels sprouts and Swiss chard. Here are detailed guides on how to increase blood platelets with Indian gooseberries: This oil is also effective in raising your platelet count. Load up on vitamin KFoods to increase blood platelets include vitamin K rich foods. Specify Facebook App ID and Secret in Super Socializer > Social Login section in admin panel for Facebook Login to work, Specify Google Client ID and Secret in Super Socializer > Social Login section in admin panel for Google Login to work. You have probably heard it before: more whole grains and lean proteins; more fresh vegetables and fruits; less refined sugars and starches; less trans fats and saturated; less processed foods. It is best for the people with anemia. Platelets in the blood are those tiny cells that protect your body against excessive blood loss. Small things like sleeping well also matters. You should also avoid drinking tonic water when you have the problem of low blood platelet count in your body. Male Enhancement Coach Review – Will Aj Alfaro’s Guide Work? There are certain foods to increase blood platelets. Generally healthier eating is one key component to help in increasing blood platelets count. Additionally, there are various ways in which the oil can be used. Some of the foods that you should include in your diet for this purpose include carrots, kale, and others. Learn how your comment data is processed. Iron facilitates healthy growth of cells in the body which, in turn, helps improve the count of your blood platelets. Limit alcohol intake because it may hamper production of platelets in your bone marrow. Platelets circulate the blood circulatory system with an average lifespan of 5 to 9 days. When your platelet count is low, you may notice symptoms, including fatigue, easy bruising, and bleeding gums. Platelets are an essential component of the blood because they help with clotting. Published material is offered without any slant or bias no matter what affiliation there is with sponsorship or association. Looking for easy ways on how to increase blood platelets, doing exercise is one of the top choices for you. Heartburn No More Review – Will Jeff’s Guide Be Useful? Please refer to our, VKool - Health, Fitness, Beauty, News, Lifestyle Magazine, Natural Solutions For Sleep Disorders Are Presented, 16 Health Advantages Of Vitamin C For Skin, Hair And The Body, 13 Health And Nutritional Advantages Of Sesame Seeds For Everyone, 26 Health Advantages Of Drinking Water Daily In The Morning. Also, add pumpkin in your diet by including pumpkin puree to stews, smoothies, soups and baked goods. Avoid activities which may cause injuries. Drinking a cup of wheat grass along with a drop of lemon juice may help increase blood platelet. How to increase blood platelets with papaya? Alternatively, you can mix together two tablespoons each of honey and amla juice. Natural Healing! Platelet is the smallest of your blood cells that help in blood clotting by creating plugs in the blood vessel holes. Based in Port Harcourt, Nigeria. Eat ripe papaya or consume papaya juice (a glass) with a little lemon juice two or three times daily. Platelets are one of the tiniest components in the blood stream that protect the body against excessive loss of blood during injury. How to Increase Blood Platelet Count Naturally? Note: This article is solely for the purpose of sharing information. Especially, it is really rich in vitamin A which aids support proper platelet development. Eat about 3 to 4 gooseberries with an empty stomach in the morning. Some of the foods that you should include in your diet for this purpose include carrots, kale, and others. When you have low blood platelet count, it is highly recommended that you avoid eating raw and uncooked vegetables. Find Out the Truth, a lot of fatigue in the body on an ongoing basis, Coffee, One of the Most Frequent Causes of Stained Teeth, Autoimmune Hepatitis: Overview, Causes, Symptoms and Treatment, Importance of the Nutrition Health Wellness Triangle in Our Life, Dwarfism – Types, Causes, and More Information, Nephrotic Syndrome: Meaning, Causes, Symptoms and Complications, 6 Identifyable Factors of Vitamin D Deficiency, Abusing Drugs Can Increase the Odds of Becoming Addicted to These Substances, 10 Film Documentaries to Improve Your Health and Wellness on Netflix. You can increase blood platelets count by some easy ways and home remedies. You have to drink water that is pure and is available at the normal room temperature. Here are detailed instructions: Wheatgrass can be effective in increasing platelet count. Drink fresh beetroot juice (1 tablespoon) three times every day. Like the above point, eating vitamin K to a recommended levels also helps to increase the blood platelets count. Learn more: 26 Health Advantages Of Drinking Water Daily In The Morning. (Also Read: 5 Iron Rich Foods for a Stronger You & Good Health ), 6. Get Rid Of Herpes Review – Can Sarah’s Guide Be Useful? So, you must be aware of the condition, symptoms of low platelet count as well as how to increase blood platelets. Displayed content is offered by businesses which have been compensated. Protect yourself from cuts, bruises and scrapes even while walking by layering loose-fitting clothing, wearing great fitting shoes with traction and generally paying attention. This nutrient is necessary to ensure a healthy growth of cells at an optimum level in the body. In place, steam vegetables till soft and later eat them. 5. This delicious fruit boosts your immune system as well as provides you with loads of antioxidants.