It's also packed with nutrient-dense vegetables. , MPH, RD, LDN, CDE said she was recently at a conference out of town and ended up at The Cheesecake Factory with friends after not having been for several years. She opted for the white chicken chili, one of the lower-calorie options on the main menu, and took a slice of the fresh strawberry cheesecake back to her hotel, but said that she was too full to eat it. She likes the almond-crusted salmon salad, telling us that "although this meal's sodium and sugar is a bit high, it is packed with a variety of nutritious, fiber-rich ingredients. ", Montemayor also loves the SkinnyLicious grilled salmon, telling INSIDER that "if you're looking for a simple and basic meal, this one is a good option. I love a good burger and I usually try to opt for turkey because the meat is leaner. INSIDER spoke with 10 dietitians and nutritionists and they told us. Ordering a salad at The Cheesecake Factory doesn't mean you're getting a bowl of lettuce and meager toppings, said Megan Denos, RDN, a clinical dietitian. She likes the, , telling us that "although this meal's sodium and sugar is a bit high, it is packed with a variety of nutritious, fiber-rich ingredients. Calories and nutrition information for Cheesecake Factory products. ""As for dessert, no matter what you order, share always! ", "I would choose the SkinnyLicious soft tacos," says Stacey Bala, MS, RD, LDN, registered dietitian and certified health coach and owner of, Even the most health-conscious can hardly deny the allure of those fabulous cheesecake offerings. New York-based dietitian Shana Spence, MS, RDN, CDN, told us, "I always try to share dishes whenever possible because the portions are so huge. There are 710 calories in 1 slice (151 g) of Cheesecake Factory Original Cheesecake. back to her hotel, but said that she was too full to eat it. ", Another fan favorite, the Tuscan chicken "provides a generous amount of protein from the chicken, without being high in saturated fat," said Montemayor. The Tons of Fun Burger contains 1,400 calories, 35 g of saturated fat and 2,030 mg of sodium. Here are six dishes that will ensure you're not too stuffed to enjoy your cheesecake of choice at the end of the night: R.D.s loved the Almond-Crusted Salmon Salad. This restaurant ended up being a smash hit, and now there are over 150 locations throughout the US. "She added, "I would order the grilled turkey burger without any mayo or sauces. // Leaf Group Lifestyle, Nutritional Information for Jersey Mike's. Christine Yu is a freelance writer, yoga teacher, and avid runner who regularly covers health, fitness, nutrition, and wellness for outlets like Well + Good, Women’s Health, Runner’s World, and Outside. Most of the options range from 500 to 1,500 calories per serving and contain up to 62 g of saturated fat. "You can choose an Asian or Mexican version and they are accompanied by several delicious sauces. We had four nutritionists scour the more than 250 choices on the menu and pick their top dinner options. She started writing in 2007 and has been published in Teaching Tolerance magazine. ", nutritious menu items for diners to choose from. Cheesecake Factory Famous Brown Bread Ing To Grocery S. Cheesecake Factory Bread Nutrition Nutritionwalls. "Pros include roasted, steamed, fresh, and sautéed. , one of the lower-calorie options on the main menu, and took a slice of the. ", "I would order the Skinnylicious veggie burger," said registered dietitian nutritionist Katie Chapman. New York-based dietitian, , MS, RDN, CDN, told us, "I always try to share dishes whenever possible because the portions are so huge. This meal would be a good option for those who need to control their blood sugar because it is low in sugar and overall carbohydrates. You can sub out the white rice with brown rice for more fiber and it's filled with nutrients from the black beans and pineapples served with it. The Bistro Shrimp Pasta contains 2,290 calories, 73 g of saturated fat and 820 mg of sodium in each serving. I personally have a sweet tooth so I would forgo the appetizer and have dessert instead. Plus, it is still packed with healthy fats, fiber, and a variety of vitamins and minerals. Plus at less than 500 calories I can enjoy a shared slice of cheesecake for dessert.". Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. Not only is it delicious, but they give you a nice, large portion, and with the protein-packed chicken, fiber-rich veggies, and healthy fats from avocados, you definitely won't leave feeling hungry. Rebecca Stib, registered dietitian and founder of dietitian thyme, begins her meal with a "small salad rich in veggies," telling INSIDER, "My favorite is the Greek salad, but I also enjoy the little house salad on the small plates menu.".