This healthy recipe combines a generous amount of grated coconut with banana stem and is served as part of an elaborate Kerala sadhya or home meal along with rice and accompaniments. RECIPE. Add the chopped onions, and keep sauteing on medium heat until they turn … Ingredients 2 cups finely chopped Gabbo/ banana stem 1 tsp urad dal 1 tsp mustard seeds 1 spring curry leaves 1/4 tsp Hing/asafoetida 1/2 cup grated coconut 4 green chillies slit 2 tsp oil Salt to taste Here is a Konkani style recipe of banana stem with coconut. Now add in salt and curd. Vazhaithandu poriyal is one the easy and healthy poriyal recipes. The picture on the left shows the actual stem which looks more or less like the trunk of the plant. Drinking banana stem juice at least thrice a week can prevent urinary tract infections (UTI). Almost each time I'm in Kolkata I make multiple discoveries, many of them culinary. The chopping part, particularly, requires a bit of skill and is slightly time consuming. One of the easiest ways to consume banana stem is in a juice form. Now, coming to this Vazhaithandu Juice, a very refreshing and healthy juice packed with lots of nutrients. 1 tsp urad dal 1 tsp mustard seeds. Once the chopped banana stem or Thorh is boiled and partially mashed, You may like it . After you learn how to prepare the banana stems step-by-step, now you need to encourage yourself to incorporate banana stems into these incredible dishes. Here is a Konkani style recipe of banana stem with coconut. Recipe Courtesy - Chef Jayaprasad, Brand Chef - Ente Keralam, Chennai. You can blend this in a mixer and strain out the fibres before adding lime or any other mild flavouring agent and serving it. The humble banana stem combined with moong dal makes a mild flavoured curry which delicious when paired with rice and Moar Kuzhambu or rasam. Rich in Fiber: Banana stem contains ample amount of fiber, which can prevent constipation and ulcer. Presenting Vazhaithandu Kootu or Banana Stem Lentil Curry Recipe. Banana stems have a mild flavor that readily absorbs accompanying flavors and pairs well with turmeric, mustard seeds, curry leaves, red chiles, lentils, and grated coconut. Peel the outer layers and cut the inner layer of the banana stem into small slices.You could use these raw (if you like it crunchy) or just blanche it (like how you blanche spinach for palak paneer).Whip the yoghurt with the salt and asafoetida and add the banana stem.Temper the ingredients and add it to the yogurt and banana stem mix.Garnish it with finely chopped coriander. Ingredients for banana stem soup recipe - Banana stem - 1/2 kg - Onion - 100 g - Ginger garlic paste - 1 tsp - Corn flour - 1 tsp - Curry leaves - a few - Coriander leaves chopped - 1 tbsp - Black pepper powder- to taste - Salt- according to taste - Water- 3 cups - Butter - 1 tbsp Making banana stem soup - cut banana stem into small pieces & grind Well - heat the pan, melt butter. Vazhaithandu or Banana stem is a very healthy veggie and we make curry out of it and also morkootu with vazhaithandu. Transfer it to a strainer and extract juice well into the buttermilk.Discard it.Add coriander leaves and … Banana juice is said to give relief for ulcers. Preparation. Banana stem (Chopped) - 200 gmsShallots (chopped) - 25 gmsGreen chilly (chopped) - 2 nosCoconut (grated) - 50 gmsCumin seeds - 5 gmsMustard seeds - 5 gmsCurry leaves -fewTurmeric powder -5gmsDry red chillies - 3-4 nosSalt - To tasteCoconut oil - for tempering. It has a crisp texture and a delicate vegetal flavor that belies the sturdiness of the ingredient. Banana stem is loaded with fibre and is even used to treat kidney stones and urinary tract infection. Comment by Deepa Fernandez Hi, Where do you get the banana stems from ? Very tender stems do not have these fibres. Reply :- Oh is it? Vazhaithandu Soup-Plantain Stem (banana stem) Soup Recipe-Healthy Soup Recipes. A touch of yogurt to add in a tinge of sourness, South Indian curry powder, cumin powder and chilli powder are added to make it flavourful. Vazhaithandu soup, banana stem soup recipe with quick video and step by step detailed pictures. Banana stem has a good source of potassium and vitamin B6. Allow the seeds to crackle and saute till the dal turns brown. Being rich in fiber, it helps to ease constipation. On one of my many visits I sampled a Thor Diye Moong Dal that combines the goodness of banana stem with the nutritious benefits of moong dal. Lets see how to make banana stem … Whenever anyone complains of kidney stones the elderly people in the house always recommend plantain stem juice.It is a diuretic and helps improve the function of the kidneys. It's favoured in ayurvedic diets for its detoxification properties and is also one of the best known diuretics. I hope all of you like this video....Try this recipe ♥️Thanku... Dishes such as vazhaithandu poriyal, vazhaithandu kootu (banana stem cooked with lentils), vazahaithandu thoran (banana stem tempered and garnished with coconut) are popular in Tamil Nadu. Banana stem chaas is a rich source of fiber and helps in reduce weight lose. This dish is actually very quick to make. This is a great drink for summers. Thanks for sharing with us. This recipe has very few ingredients and the only prep work required is with the banana stem. Read the following facts to get an idea of how healthy the Banana stem is. Banana Stem Sabzi Recipe With Curry Powder is a semi dry sabzi that is made by stir frying the banana stem. The stem is cooked in various ways in South Indian cuisine and in some parts of West Bengal. In a pan, heat oil. I accompanied it with kathrikai puli kulambu. Actually, the banana tree is not a tree at all. Banana stems are botanically a part of the Musa genus and are actually a flower stalk of a large, herbaceous plant belonging to the Musaceae family. It is good for high blood pressure, kidney stones or even for weight loss program and many others. Banana Stem takes a bit of prep work, I agree and so will most South Indians. Here is one of the way you can use banana stem in your meal to make it a healthy diet. Banana stems are also sliced, juiced, and combined with buttermilk, salt, or lime to create a refreshing beverage. All parts of the banana plant are edible, and though the fruits are the most commonly consumed portion of the plant, the leaves and stalks are also used for a variety of culinary applications in Asia. Banana stems are typically harvested for cooking when they are about 3 - 4 months old. Banana plant stems … Banana Stem Benefits: There are various important nutrients present in the banana stem. May 3, 2013 by Sharmilee J 13 Comments. Original recipe called for using black chana along with banana stem. I have shared the version of kootu curry with coconut, which is my favorite. 1/4 tsp Hing/asafoetida. It brings out the taste of the banana stem with the subtle flavor of lemon and ginger. Banana stem combines the goodness of potassium and vitamin B6. Recipes With Banana Stem. It’s only got stronger as I’ve explored culinary cultures, street food and fine dining restaurants across the world. Banana stem is a vegetable with many health benefits not only rich Iron as well as It's really high in fiber and rich with potassium and vitamin B6. Only once I have tasted this style soup in restaurant as a part of Tamil full meals in a random restaurant while travelling. In countries like Thailand and India, people don’t waste any part of the food. This helps it combat cholesterol and high blood pressure. This is so different from the soup we have in other restaurants. Sure the ends will be darker in colour, but you can make sure to choose one with lighter shade. Strain the mix to a bowl. https://www.shape.com.sg/food/recipe-crunchy-healthy-banana-stem-stir-fry Banana stem (sliced): 1 cupThick yogurt: 1 and half cupsSalt: to tasteCoriander: a few sprigsAsafoetida: a pinch, Urad dal: 1 and half teaspoonMustard: half teaspoonDried red chilly: 1Coconut oil: 1 teaspoonCurry leaves: a few sprigs. It is said to be useful in preventing and treating kidney stones. Banana stem kootu recipe is a popular South Indian dish made from banana stem. Vazhaithandu or the banana stem plays a vital role in most of the weight loss recipes as it is very high in … Vazhathandu Poriyal Recipe – Banana Stem Stir Fry. Since banana stem juice regulates the insulin level in the … Presenting Vazhaithandu Kootu or Banana Stem Lentil Curry Recipe. Add curry leaves immediately and saute for a bit on medium heat till the curry leaves crisp up a bit. About Ashwin RajagopalanI am the proverbial slashie - a content architect, writer, speaker and cultural intelligence coach. Among these various elements is the banana stem - Vazha Thandu in Tamil, Baledindina (Kannada), Vazhapindi or Unni Thandu in Malayalam or Arati Doota (Telugu). When the mustard … A simple method to make this is to soak the banana stem for an hour after chopping into smaller pieces. It is actually a pseudostem made out of leaf sheaths. The banana stem core has long been a cherished ingredient in traditional home cooking in South India. good medicinal value without going to doctor u can cure it. 1 tsp urad dal 1 tsp mustard seeds. How to make banana stem soup? Plantain Stem Juice, a fiber rich juice that is packed with lots of nutrients. It also aids in weight loss. Add urad dal, when it turns brown add mustard seeds and curry leaves. slow fire. My preferred banana stem recipe is a pachadi (or a raita) that is a popular recipe across South India. The truth is that nothing ages as well as a banana loaf does. Preparation is a time consuming process. 1 spring curry leaves. Vazhaithandu or Banana Stem … It’s light on tummy too as the spice level is low and it is made with minimum oil. Choosing Banana stem: While choosing banana stem, make sure to see if there is too much of outer rings (thick and too many layers) Choose the one with less of these. It ’ s light on tummy too as the spice level is low it. 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