Taste and serve. However, depending on the time of the day you enjoy your keto shake, I recommend boosting the recipe with few extra keto ingredients. Plus, there’s a dairy-free paleo option too! It helps keep this blog up and running Thanks for your support! Blend all ingredients for 1-2 minutes until smooth, serve immediately. If you liked this smoothie or are looking for something fruitier, why not try this Blueberry Cheesecake Smoothie, or this Green Keto Breakfast Smoothie! I recommend a chocolate powder made specifically for keto dieters that includes both grass-fed collagen and MCT powder, which you can buy here. Home » Keto Diet » Keto Chocolate Shake With Almond Milk. For a icy, frothy keto shake simply add more ice cubes, 2 at a time and blend between addition. Megan is specialized on researching calorie based, gender based and diet based printable meal plans. While chocolate will add some wholesome flavors and texture to the mix, other ingredients will bring all the required nutrition to your body. The recipe for this shake is quite simple and easy. Please keep checking this space as we will be bringing you some more amazing diet plans and customized recipes to facilitate your health and weight loss goals. Instead, it’s using a blend of cream, dairy-free milk – usually unsweetened almond milk or unsweetened coconut milk – ice cubes and sugar-free sweetener. While it can be easy to buy keto-friendly ice cream and milk in store to make your own milkshake, this is not the healthiest option. THIS POST MAY CONTAIN AFFILIATE SALES LINKS. Add 1 tablespoon at a time, blending between each addition. Leave a comment below if you’ve tried this recipe! For extra richness and more healthy fat, you can replace the almond milk with 1 cup (240 ml) water and 2 tablespoons heavy cream. Delish! Besides being low in calories, this Keto chocolate shake with almond milk brings all the right proteins, healthy fats, and some minimal healthy carbs to your gut. This recipe uses vanilla-flavored almond milk and vanilla stevia drops to bring out all the vanilla flavors without adding sugar or carbs. Just as the name suggests, it’s made with only four simple ingredients that all work together to produce a delicious low carb keto shake. All you need are the ingredients listed above, the combination of cream, milk and ice cubes will mimic the ice cream texture. Top it up with some dark chocolate chips or any other toppings of your choice. In fact, a typical milkshake is usually made of a blend of ice cream and milk. I’ve not always been the biggest fan of peanut butter so almonds have been a great substitute in lots of situations. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. Sugar-free vanilla syrup – these syrups taste like the ones used in your favourite takeaway coffee store and remind of frappuccino. The next few weeks are entirely dedicated to low carb vegetarian and vegan cooking! Instead of powdered erythritol, you can use liquid or powdered stevia. Another additional extra for a creamier texture would be some avocado for a further hit of monounsaturated fats in the process! This is often used in drinks to improve texture but you need to be very careful with the quantity used, too much and you’ll end up with a gel-like texture instead (I’ve done this a few times…) This is very much an optional extra so don’t feel compelled to run out and get some. Save my name, email, and website in this browser for the next time I comment. Then, as a fulfilling morning, afternoon or night snack to fix an ice cream craving. Your Keto chocolate shake with almond milk is now ready. Taste and adjust sweetness by adding up to 2 extra drops of liquid vanilla stevia drops. Welcome to my low carb baking blog, I am happy you joined me here and will do my best to support you in your low carb journey providing delicious low carb recipes that won’t blow your carb count! Plus, if you are on a budget, store-bought keto ice cream can get quite expensive. You can enjoy a keto shake for breakfast, to break a fast or to skip a solid breakfast. heavy cream: I already make other keto milkshake recipes that don’t necessarily require heavy cream to taste good, but in this recipe it’s a must in my opinion. I make my own almond milk too. Very yummy….. thank you for this great idea!! Test your Keto knowledge with the Sweetashoney Keto Quiz! The main focus here is to feed your body with some right nutrition while going by the keto diet rules and guidelines. Home » Course » Keto Snacks » Keto vanilla milkshake 3.7 g net carb, Keto Meal Plans on Sale Now!I've lost 6kg in 14 days!- Cindy R. MEAL PLANS FROM $14.99. Serve immediately with whipped cream on top and a drizzle of melted sugar-free chocolate. If a recipe is super easy to follow while still producing amazing results, then I’m all over it. Register to my newsletter and receive recipes straight in your mailbox! The others options to boost the flavor consist of adding: We all love our milkshake differently. A creamy, frothy keto vanilla milkshake recipe using only 5 ingredients and ready in 5 minutes. That’s precisely what this 4-ingredient chocolate shake recipe manages to do — just add some heavy cream, unsweetened almond milk, cocoa powder, and Stevia into a blender with some ice cubes. Keto candied pecans – oven and stove options! If you do, remember less is more, for this serving size I use about 1/16th of a teaspoon (a small pinch) to add a slightly creamier texture. Keeping with the chocolate theme, I would recommend adding some cocoa butter into the mix, or even some chocolate chips. All are perfect to snack and refresh on your keto journey without adding too much carbs to your daily macro. Required fields are marked *. Made this Vanila keto milkshake recipe and want to share your feedback, question or a picture of your creation with me? This site uses Akismet to reduce spam. I'm Bree. On the opposite, not enough ice cubes will leave the drink liquid and runny. PLEASE SEE MY. I get it, you made the recipe and it is a bit too frothy for you. Blend again to combine. It’s a great source of magnesium, flavanols and other nutrients, with 20 times more antioxidants than blueberries. Let’s see the 5 ingredients you need to start making this healthy keto summer snack and all the alternatives you have to make it dairy-free, vegan too! How does it sounds? Still, it’s better to go with the latter due to its enhanced nutritional properties, Use skimmed milk or any other types of milk if you are not a big fan of almond milk, 5 Best Supplements to Get Into Ketosis Faster, This High Protein Ketogenic Diet is for Warriors, Keto Meal Plan On A Budget: Go Keto on a Budget, South Beach Diet For Women (Printable Full Week Plan), South Beach Diet For Women (Printable Full …. This is where this shake is way different and healthier than all the other shakes available in the market. Vanilla keto milkshake ingredients. [wt-form hide-titles='true' redirect-url="https://www.sweetashoney.co/welcome-to-sweetashoney-members-getting-started/"], [wt-form-target redirect-url="https://www.sweetashoney.co/welcome-to-sweetashoney-members-getting-started/"], [wt-user-settings redirect-url="https://www.sweetashoney.co/welcome-to-sweetashoney-members-getting-started/" allow-delete-data="false"]. Make sure to use 100% cacao powder rather than some sort of hot chocolate mix with added sugars, creamers etc. Quality almond butter is a great source of nutrients and healthy, monounsaturated fats and something I’m trying to find more ways to incorporate into my diet (not least because it tastes so good!). This is the secret trio of ingredients to make a frothy, smooth and creamy vanilla keto milkshake 100% sugar-free and low in carbs. Place all the ingredients into a high-speed blender and blend on high speed until frothy.