These senses can be altered or lost on a temporary or permanent basis. Our Evolutionarily Expanded “Little Brain” Makes Us Unique, Why Cannabis Won't Protect Your Brain From Alcohol, The Benefits and Risks of Cannabis Are Age-Dependent, Traumatic Brain Injury After-Effects Show Up in Adults, Brain Injury: Methods and Treatment Part Three, Cooling Brain Inflammation Naturally with Food, AI Brain Device Reduces Need for CT Scans by Over 30 Percent. Whole grains, like brown or wild rice, multigrain breads and cereals should be eaten more often than more highly processed breads and cereals. Finally, because I have written so often about this topic in other blogs, I must also recommend a daily puff of marijuana which will reduce the consequences of oxidative stress and brain inflammation following TBI. The claims made on my blog site about Rick Simpson Cannabis Oil are completely bogus nonsense. Foods and drinks that are high in salt, sugar or caffeine should be limited. J Neurosci Res. Keeping a food journal to document when and what you ate. At 14 days post injury Steve was in a minimally conscious state (MCS), tracheostomy secretions were thick. In addition to getting enough calories, it is important to also get the specific nutrients that will help our brain recover. As a registered dietitian, nutrition is my passion – so let’s take a closer look at how nutrition can affect our ability to heal and recover from a brain injury. 2016;43(8):1034-1043. 2008;86(8):1812-1822. Each type of fruit and vegetable contains a unique blend of vitamins and minerals so it is best to try to get a variety of each throughout the day. Nutrition and Traumatic Brain Injury: Improving Acute and Subacute Health Outcomes in Military Personnel THE NATIONAL ACADEMIES PRESS 500 Fifth Street, N.W. I would never recommend taking mega-doses of any supplement, thus I have listed the dietary sources of these nutrients. Traumatic brain injuries account for nearly one-third of injury-related deaths in the United States, according to the Institute of Medicine, and someone suffers a traumatic brain injury every 23 seconds 2. Drinking water is also important. Doctors usually need to assess the situation quickly. Fasting is neuroprotective following traumatic brain injury. But a traumatic brain injury (TBI) from an accident can happen. These three critical events following the TBI, i.e. After any injury, your body goes into a hypermetabolic state (hyper is the Greek word for “over”), meaning that it suddenly requires more calories than normal to provide the energy and material to rebuild damaged tissues. The participant, a 38-year-old man, suffered a traumatic brain injury eight years before the treatment and showed evidence of substantial improvement after taking micronutrients for just 3 months . 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