Content Upgrades Back & Chest Acne Checklist & Resources Double Cleansing Guide Better Digestion Checklist Oily Skin Guide Cucumber Salad Recipe Natasha's Favorites (skincare, body care, and healthy kitchen & house guide) Cystic Acne Checklist Scalp Treatment For Acne Prone Skin Green Salad with Avocado & Lemon Recipe Melasma Diet & Skin Care Guide SIGN UP. No. The group was randomly divided into two groups; one group drinking spearmint tea, and the other drinking a placebo. I've experimented with the spearmint tea routine several times now so I'm quite sure the tea is the culprit for these symptoms. Fast-forward a few years, and my skin has cleared up dramatically (which I attribute to a better diet, better skincare regimen, and a shift in hormones). It was my hormones. 2007 May;21(5):444-7. I drink two cups a day and it keeps cysts away and shrinks any existing acne. Even stress can stimulate hormones, including androgens. The participants who drank the spearmint tea also noted significant improvements in hirsutism. Get started with this delicious Avocado Lemon Green Salad Recipe. I hadn't heard her say that in ages, and with that, I happily (and smugly) sipped my tea. From scorchingly acidic face peels to popping in a plethora of pills, the surplus of acne remedies out there promising to rid your face of pustules in a questionably short amount of time is abundant—and can leave us doing the strangest things to follow them. I can attest from my own health coaching practise that many of my coaching clients with hirsutism from PCOS have noted a great improvement from drinking spearmint tea. The best part, however, was the fact that it actually helped clear my skin. She has contributed to Byrdie, as well as Harpers Bazaar, Marie Claire, Allure, Vogue, and the New York Times, and more, something else you can take to clear your acne. And if it helps, you’ll be so relieved you did. I have not had a single zit, which confirms that my acne is hormonal. If I was going to commit to weeks of drinking the same flavor of tea twice a day, I wanted to make it enjoyable. I have not had a single zit, which confirms that my acne is hormonal. Getting enough sleep is extremely helpful for people with acne-prone skin. Also, most essential oils on the market aren’t 100% pure. Best to use fresh tea bag every time you prepare the mint tea, and fresh mint every day. They also can help heal the gut, lower insulin levels, and decrease stress. In my early 30s I made major diet and lifestyle changes, and I was able to naturally balance out my hormones, get rid of the acne, and reverse all symptoms of PCOS naturally. If your skin does start clearing up, then continue drinking the mint tea/water until all blemishes and acne are clearing up. And if I ate my favourite acne trigger foods like ice cream and raw chocolate, I knew how to get rid of the breakouts fast. Both peppermint and spearmint tea have roughly the same benefits for hormonal acne, mainly that they significantly lower levels of testosterone and DHT. Akdoğan M, Tamer MN, Cüre E, Cüre MC, Köroğlu BK, Delibaş N, Effect of spearmint (Mentha spicata Labiatae) teas on androgen levels in women with hirsutism, Phytother Res. TL;DR: Started Nexplanon a month ago, started evening primrose oil two weeks ago for very minor acne, and started spearmint tea (one cup at night, one in the morning) last night. Can you use spearmint essential oil instead of fresh mint or mint tea? A healthy amount of testosterone is needed for energy, mood, and libido. I recommend choosing one method, and drinking it daily for 2-4 weeks to see if it helps your skin. (We’re still skeptical about poking needles through our zits). Overall, both men and women should focus on eating an acne-free diet before implementing mint tea or oil into their routine. I don’t think it’s safe, especially drinking it every day. The best way to naturally lower testosterone without birth control or hormonal therapy is with a healthy diet. It felt never ending, and my face throbbed and hurt. I have back acne and/or chest acne, can the mint water help? I personally have tried both spearmint and peppermint in my infused water and have had the same results with both. Trust me, as a guy who has tried to treat hormonal acne by lowering testosterone, I can confidently say that it’s not worth it, especially when there are more important hormones, like insulin, to tackle first. A lack of testosterone can lead to anxiety, lethargy, and a lack of sex drive. So when we saw the internet going crazy over spearmint tea as a fix-all for hormonal acne, we were super skeptical—that is, until we did some research and found out that it just might work. The water bottle or water pitcher containing the mint and infused water can be left out at room temperature or refrigerated. I much prefer just adding a few sprigs of fresh mint to a large pitcher of plain water, making an “infused” mint water, and drink the mint water throughout the day. I couldn’t believe it. At first, I was worried that so much mint would be too much to tolerate (probably because of my aversion to mints after once eating an entire bag of spearmint Lifesavers and getting a huge bellyache), but surprisingly, it was totally fine and actually quite enjoyable. And that’s when I had the “ah-ha” moment of understanding why I was dealing with such painful cystic acne that only got worse as I got older. 2010 Feb;24(2):186-8. doi: 10.1002/ptr.2900. Your information will be stored to send you emails. . Spearmint is linked to significant anti-androgen effects, which is a scientific way of saying that the male hormones that contribute to acne in women are lessened, giving them little leeway to flare up. Perfect Your Skin From The Inside Out: Clear Skin Diet, Skin Coaching, Clean Beauty & Natural Skincare Shop, Boil fresh drinking water, and pour it into a tea cup or coffee mug, Place the spearmint tea bag in the hot water and allow to steep for 3-5 minutes, Discard the tea bag after using (always use a fresh tea bag every time you prepare the spearmint tea), Have the tea plain. Testosterone is crucial for your wellbeing. For me it works that fast (usually within 1-5 days). If you have Polycystic Ovarian Syndrome (PCOS), this can not only help the acne and breakouts, but also hirsutism, abnormal androgen and hormone levels, and possibly weight gain connected to your hormone levels. I wouldn’t leave fresh mint soaking in water longer than 8 hours. Start out by drinking a cup or two of high-quality, organic spearmint or peppermint tea per day. There is even evidence that shows it helps with acne. Get email alerts as soon as a new blog post is published. I’ve had clients and subscribers tell me how much it’s helped with breakouts around their period. They aren’t juiced, ground down, crushed, boiled, or steeped. Spearmint tea, no dairy and DIM supplement have cured my acne of 35 years - I had been on roacutane twice too. It all stems back to a Reddit user who posted to the sub-Reddit Skincare Addiction with the claim that her hormonal acne was cured by drinking a cup a day: “Can we talk about spearmint? Both men and women need some testosterone to function, but unlike men, women need significantly less to function optimally. I'm a bit of an acne treatment aficionado. You’ve given it a good amount of time to know it’s not the right remedy for you. My period also just ended. A randomized controlled trial, Phytother Res. You can get it at a health food store or grocery store. But while most of my pimple problems have vanished, my willingness to be a guinea pig for different acne treatments hasn't. Men need to be cautious with spearmint tea because it lowers testosterone. If your skin doesn’t improve or start clearing up in 2-4 weeks, then stop the mint tea/water. there are plenty of other ways to decrease acne-causing hormones and actually feel, shown to be particularly effective at treating hormonal acne, Is Tea Helping or Hurting Your Skin? All rights reserved. Will the breakouts come back if I stop? Some of them track their periods and start drinking the mint water or spearmint tea starting a week before their expected menstrual period to prevent breakouts. Enter you name and email below.