2014;112(7):1137-46. doi:10.1017/S0007114514001640, Veronese N, Watutantrige-Fernando S, Luchini C, et al. It can easily be part of a healthy diet, adding flavor and nutrition to sandwiches, smoothies, oatmeal, and more. Aren’t nut butters high in calories? Asia Pac J Clin Nutr. Create Almond consumption improved glycemic control and lipid profiles in patients with type 2 diabetes mellitus. Despite efforts to clean out our pantries of trans-fats, it’s hard to stop once you have started. It’s a good source of fiber, too. With its bounty of protein, nutrients and essential fatty acids (good fats), it will keep you satisfied and full. Berryman CE, West SG, Fleming JA, Bordi PL, Kris-Etherton PM. Amount of glucose in Almond butter: How much maltose is in Almond butter? Almond butter is very calorie-dense, with 98 calories per tablespoon. We have all seen it on television or in just about every other magazine out there. Most of us neglect to have enough intake of fiber in our daily diet. Amount of Niacin in Almond butter: How much Folate is in Almond butter? Almonds have as much protein as an egg. Non-organic almonds are less flavorful, so sugars and flavorings are added to make it taste more palatable. Amount of Manganese in Almond butter: How much Selenium is in Almond butter? Amount of Isoleucine in Almond butter: How much Leucine is in Almond butter? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount of Serine in Almond butter: Already Amount of Vitamin B6 in Almond butter: How much Vitamin B12 is in Almond butter? Get nutrition tips and advice to make healthy eating easier. The glycemic load of a 1-tablespoon serving is estimated to be 0. Full nutritional breakdown of the calories in Homemade Almond Butter based on the calories and nutrition in each ingredient, including Almonds, Canola Oil, Salt and the other ingredients in this recipe. It contains only 3 grams of carbohydrate per serving, most of that from fiber (1.6 grams per tablespoon). Nuts are healthful, natural foods that are full of great nutrients and phytochemicals. Almond butter also has low sodium, so there is no need to worry about retaining water or bloating. Amount of Vitamin D in Almond butter: How much Vitamin D IU is in Almond butter? Amount of Retinol in Almond butter: How much Lycopene is in Almond butter? There are 101 calories in 1 tablespoon (0.6 oz) of Unsalted Almond Butter. Yes, just almonds. Its fat content is healthy for the heart, and if you choose a good brand of almond butter that has no artificial ingredients, then all the better. The phytochemical composition and antioxidant actions of tree nuts. Almond butter is a dieter’s best friend. Vitamin E: Fact Sheet for Health Professionals. One study of magnesium supplements found that they helped with blood sugar control in people with diabetes, as well as improving insulin sensitivity in people at risk of diabetes. Another study, published in 2011, found similar effects with almonds themselves (rather than magnesium supplements)., The vitamin E in almonds contains antioxidants, which help repair damage caused by oxidative stress. Five tablespoons of almond butter, for example, contain 500 calories, and 46 grams of fat.