However, many people prioritize movements that engage the forearm extensors or those that keep the wrist lower than the fingertips. Both of these exercises are similar, but using both variations will ensure you balance the development of your extensors and flexors. Before jumping onto the best exercises for forearm muscles, let’s first find out what these muscles and their functions are. Which, as their names imply, simply act to flex and extend the wrist, respectively. 6 of the Best Exercises to Add to Your Forearm Workouts. We’ve rounded up some of the most effective exercises to improve grip strength and help develop bigger forearms. A strength imbalance between the forearm extensors and flexors may lead to sore elbows, so it pays to train the forearm extensors from an injury prevention standpoint.. Form Tips. STRENGTHEN YOUR FINGER EXTENSORS: most hand exercisers focus on the muscles that close your hands but this one is different; it works the muscles that open your hand – the extensors. Well, we’ll want to ensure that we’re hitting all of the forearm muscles. So first, we want to hit the forearm flexors and the forearm extensors. When talking about the forearms, the primary muscle groups involved are your flexors and extensors. You may want to use heavier resistance for the forearm flexion portion (palms up) and lighter resistance for the extension portion (palms down). Balanced hand and finger strength will improve performance and reduce your risk of injury. Flexion And Extension. How To Get Bigger Forearms: Best Forearm Exercises To Include. A couple sets of wrist curls are excellent to totally burn out your forearms as you’re completing an arm workout. That way you can maximize your lifting potential during exercises that also build grip strength, he explains. The Forearm Muscles. 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