Only half a teaspoon (3 grams) of iodised salt can satisfy the daily needs of an adult in this mineral. Iodine deficiency can also cause serious problems in children and pregnant women. Here are 10 signs and symptoms of…. Your thyroid gland uses iodine to produce thyroid hormones, which aid in tissue repair, regulate metabolism and promote proper growth and development (1, 2). Consider using it in combination with a nutritious, varied diet to ensure you’re meeting your needs for iodine and other important nutrients. Iodised salt is optional though for animal consumption and the food industry, although widely used. Here are a few examples of foods that are rich in iodine: It’s recommended that adults get at least 150 micrograms of iodine per day. [20], According to the 568/2002 law signed by the Romanian parliament and republished in 2009, since 2002 iodized salt is distributed mandatory in the whole country. However, further research is required to fully understand the connection between salt intake and cognitive function.13, If you tend to eat salt-preserved foods like pickled olives and jalapenos as well as meat and fish, you might be at a risk of stomach cancer. It’s important to note that most of these studies are small and need further research to validate, making it necessary for you to consult a health professional about the ideal salt intake for you.2. This is considered a public health problem in 118 countries, where, by and large, more than 1.5 billion people are thought to be at risk ( 5 ). Sometimes, a very salty meal might make you feel bloated because of water retention. Salt. Prior to the 1920s, up to 70% of children in certain areas of the United States had goiters. One study looked at the diets of 81 adults and found that 25% of vegetarians and 80% of vegans had iodine deficiency, compared to just 9% of those on mixed diets (10). In the U.S. in the early 20th century, goitres were especially prevalent in the region around the Great Lakes and the Pacific Northwest. Some people think that the amount of sodium you consume plays a role. You also can get the mineral by seasoning your food with iodized salt. For example, women who are pregnant or breastfeeding are at a higher risk of deficiency because they require more iodine. When eating out, do ask if your food could be made with less salt. Will a child with absent testis lead a normal life? It is possible to satisfy the body’s needs for iodine without consuming iodised salt. Iodine is a micronutrient and dietary mineral that is naturally present in the food supply in some regions, especially near sea coasts but is generally quite rare in the Earth's crust since iodine is a so-called heavy element, and abundance of chemical elements generally declines with greater atomic mass. contains 15% of the daily norm Dried prunes : 5 prunes contain 9% of the daily norm. In the inland province of Ningxia, only 20% of salt consumed was sold by the China National Salt Industry Corporation. Especially if iodised salt is stored in a moist place. Universal salt iodisation is the principal public health measure for eliminating iodine deficiency disorders. According to the study, "These impacts were largely driven by changes in the economic outcomes of young women. Lack of Iodine and Its Effects on the Body and Health ... Iodized Salt – How Important is it for Your Health? Azizi F, Hedayati M, Rahmani M, Sheikholeslam R, Allahverdian S, Salarkia N. J Endocrinol Invest. This article takes a detailed look at the health effects of salt. [Iodine deficiency: current situation and future prospects]. Nutrition
"When It Rains It Pours: Endemic Goiter, Iodized Salt, and David Murray Cowie MD", Network for Sustained Elimination of Iodine Deficiency, Iodine intake as a risk factor for thyroid cancer: a comprehensive review of animal and human studies, https://en.wikipedia.org/w/index.php?title=Iodised_salt&oldid=982962748, Articles with Portuguese-language sources (pt), Articles with unsourced statements from March 2012, Creative Commons Attribution-ShareAlike License, This page was last edited on 11 October 2020, at 12:33. Increased intake of salt could lead to dehydration, high blood pressure, kidney stones, and osteoporosis. We also use third-party cookies that help us analyze and understand how you use this website. Low levels of iodine can cause brain damage and severe problems with mental development in children (8). This article explores how iodized salt may affect your health and whether or not you should be using it. Excess iodine intake can be a result of dietary sources, iodine-containing vitamins and medications and taking iodine supplements (17). Oct-Dec 1995;39(4):164-71. Women who are pregnant or breastfeeding, those who follow a vegetarian diet, and those who live in certain areas of the world are at greater risk of deficiency. International Journal of Food Science & Technology. This website follows the DNPA Code of Ethics, -------------------------------- Advertisement -----------------------------------.