They will be delicate as they come out of the oven but will become somewhat sturdier as they cool. What to eat (and stay away from) while entertaining over the holidays. These cookies will be stored in your browser only with your consent. https://chocolatecoveredkatie.com/worlds-healthiest-tater-tots https://www.foodnetwork.com/healthyeats/2012/08/healthy-tater-tot-recipe By baking the potatoes and cooling them before you shred them, you eliminate these problems. In a small bowl, mix together 2 tablespoons of flaxseed meal with 6 tablespoons of water and set it aside to thicken. Pair ‘em tots with a filling vegetable soup to round out the meal. Buffalo Cauli-Tots While it takes a little time to put this recipe together, the results are worth it. When baked in the oven, the whole-wheat bread crumbs give these golden nuggets a nutty and hearty crunch. Transfer the tots to a sheet tray or large plate in a single layer and place in freezer for at least 1 hour, and then transfer the frozen tots to a freezer safe bag or container. Store the tots in an airtight container in the refrigerator for up to 1 week. In the meantime, prepare the flax egg. Privacy Policy Recipe Index, 3/4 cup cooked white beans (such as Great Northern), 2 tbsp flaxseeds (golden for most-authentic appearance), 1 cup cooked quinoa (K note: I cooked my quinoa with 1/8 tsp salt). Healthy Baked Veggie Tater Tots […], […] 2. These pumpkin tots may seem indulgent, but it’s the spices and herbs that make the dish. Since caramelizing onions can take some time, we recommend cooking them ahead of time, adding them to the mixture when you’re ready to make the tater tots. Instead of those artificial, high-sugar options, reach for these healthier cocktail mixers. Let the vegetables sit for 20 minutes to allow the salt to draw out some of the moisture. It’s time for tots! We'll assume you're ok with this, but you can opt-out if you wish. Store leftover tots in a single layer, well covered, in the refrigerator. READY IN: 40mins. Photo and recipe: Nora / Savory Nothings, 4. Photo and recipe: Tieghan Gerard / Half Baked Harvest, 9. This recipe will also work with a variety of other vegetables aside from broccoli. This recipe tastes amazing. Whether you’re watching a football game or hosting a happy hour at home, these warm bites are the perfect dish for feeding a crowd. Gluten-Free Caramelized Onion Tater Tots Grab a small bowl and strain out as much liquid from the vegetables as you can. Preheat oven to 375 degrees. I make my own cooking spray by combining equal parts coconut oil, olive oil, and sesame oil. These broccoli tots are naturally gluten free and vegan; they’re also baked, not fried. Photo and recipe: Isadora / She Likes Food, 7. Spaghetti squash takes well to a variety of flavors so it’s easy to sneak into virtually any food. Stir with your clean hands to combine. With just four simple ingredients, you can easily prep these gluten-free, oven-baked tots ahead of time. Once you try them you’ll never want anything other tots again. We share fresh and fun recipes to show you that vegan cooking is easy, approachable and delicious. Talk about a thoroughly healthy side dish! Sometimes I like to make vegetables “kid-friendly” because let’s not lie; adults love kid food too. They’re packed with nutrition and taste incredible. While the potatoes cool, preheat the oven to 375 F. Line two baking sheets with parchment paper; set to the side. Bake your tots in a 400 degree oven for 15-20 minutes or until the tops are brown. To freeze these tots for later, follow the recipe all the way through and allow the tots to cool. If posts are sponsored or if a complimentary product has been received for review, it will be stated at the beginning of the post. They make the perfect lunch box companion for school or work and are ideal for heatlthy anytime snacking! These cookies do not store any personal information. Note: I make my tots large so if you want smaller pieces, shape the potato mixture into 24 logs and everyone will have 6 pieces instead of 4. Healthy appetizers for holiday gatherings, Robin's Healthy Take: Healthy Food Pairings, Katie's Healthy Bites: Healthier Hot Dogs. Place potatoes in a pot; add cold water until potatoes are covered by 1 inch. I like to make a double batch and freeze the extras for busy nights when I don’t have time to cook. From using spaghetti squash and pumpkin to cauliflower and quinoa, we bring you nine tater tots recipes that will change the game. Your email address will not be published. Deep-fried chips are out; healthy, baked chips are in, like Robin Miller's kale chips, maple sweet potato chips and curried potato chips. Tater tots are probably one of the most satisfying ways to eat potatoes. But instead of deep-frying, these sweet potato tots are lightly coated with coconut oil, which is rich in healthy saturated fats, and baked in the oven. To reheat, pop them into the oven on a baking sheet at 400F for 5-8 minutes, or until warmed through. On the market, you will find an incalculable number of models, all at different prices. Anytime. (Pumpkin Spice Latte pairing, anyone?) Transfer to the lined baking sheet and place into the oven for 25-30 minutes or until they are golden brown, being sure to flip halfway through. Tag: healthy tater tots Cheesy Cauliflower Tots. Trust us: These cauliflower tots have the real-deal flavor, so you won’t miss those greasy buffalo wings. Re-heat in the oven or in a skillet with a little olive oil before enjoying. Discover now our comparison of the best Frozen Tater Tots. Robin's healthy tater tots are baked and have zero fat and fewer calories than the classic deep-fried potato. Here, it’s prepared in a similar way and chopped in a food processor so it can be combined with rosemary, grated Parmesan cheese and egg whites for the batter. We can enjoy the same culinary treat – golden brown, crisp on the outside, tender on the inside with hints of onion. Spruce it up by making some of these Broccoli Cheddar Tater Tots! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Store for up to 3 months. To reheat, pop them into the oven on a baking sheet at 400F for 10-15 minutes, or until warmed through. Required fields are marked *. So tell me… What childhood favorite would you love to see made healthier? Hi, we're Jasmine and Chris! and decide if you’d like to add more salt or pepper; season to taste. I bet those would be great dipped in sour cream! But opting out of some of these cookies may have an effect on your browsing experience. And get this, you can enjoy more tot for less, since you get almost 4 ounces for just 74 calories (and ZERO fat). sea salt and pepper to taste (I used about 1/2 tsp each), homemade cooking spray (I use a mix of equal portions of extra-virgin olive oil, sesame oil, and coconut oil in a. Colby Jack cheese makes the gooey filling, and Italian seasoning and cayenne pepper give it mouthwatering flavor. And odds are good you might eat way more than that in one sitting. This site uses Akismet to reduce spam. HEALTHY BAKED VEGGIE TATER TOTS […] Reply. Transfer the broccoli to the same bowl as the grated potato. Place back in the oven, and bake for another 15-20 minutes, or as long as it takes for them to attain your desired level of crisping. These healthy tater tots, which are made with broccoli, are a tasty addition to any meal. I used to love it when my mom made Tater Tots when I was little.