Are you growing the angled loofah (used in this recipe) or a regular loofah (smoother skin)? I’m intrigued by this. we have really thin loofah here which you cant seem get much out of to make a dish! Luffa shrimp soup is popular in summer because luffa has a special ingredient-saponins, which can balance yin and yang in Chinese medicine. It is a longish gourd with a soft, spongy flesh. 3.Over high heat, quickly brown the sliced ginger and shallot in 2 tbsp of oil. No need to remove shrimp sand vein if you desire. 1.Peel the loofah skin especially the hard ridges using a fruit peeler, 2. Hey Jin, thanks for stopping by my blog. The particular loofah featured in this recipe is called angled loofah (aka Chinese okra), which is variation of loofah family. Steamed Luffa with Garlic and Chili Pepper Oil. Stay in touch on Instagram. It saves time and has no impact on the taste. Shrimp brings a sweet and fresh taste in this soup. Remove two ends of luffa. Medium. Luffa Pork Ribs Soup Recipe; Start Reading Mode. 200g luffa. Soak luffa in salt water prevents color turn dark during cooking. Lower heat to medium and add in seasoning. Notify me via e-mail if anyone answers my comment. I apologize for the lack of updates for the past month. The loofah fruits are ready to eat before they are fully grown. Editor and reviewer. These two ingredients combination have been developed and tested by millions of people. Adjust Servings: 500g pork ribs: 500g luffa: 20g almonds: salt: chicken powder: Nutritional information. These loofah fruits have better taste than the older fruits. Dark green with ridges that run every quarter inch or so through the length of the squash, Chinese okra does not have much in common with the little finger-length squash we know as okra in the States. It makes people feel comfortable and refreshing. Hello Anna, I actually stir fry zucchini the same way and I like it a lot. Then cut into slices. Put into a bowl. Very resourceful blog! Wash and clean. Add to Meal Plan. Similar to tofu, loofah can absorb a lot of flavors from other ingredients/ condiments. Soak them in the salt water for a while and remove. But need to be able to buy “young” and tender versions – those “older” fibrous loofah do not have a pleasing texture when cooked. I hope pleasure, happiness, and nourishment can be found in every food we make today. I never found any loofah so I used your seasonings with zucchini, and it was good, but of course I’m not sure how the flavor and texture of zucchini compares to loofah. However, I was very thrilled when I was asked to post some easy and delicious vegan dishes on Yi Reservation. Thanks!! Luffa soup is an ideal soup in summers. (adsbygoogle = window.adsbygoogle || []).push({}); © 2018-2020, MyChineseRecipes. I’ll check if our small Asian market here in Reno has them, but is there something I can substitute if not? You need to login or register to bookmark/favorite this content. Ingredients. When combined with pork ribs, it is nutritional with rich in protein. Add the fungus and shimeji, followed by the luffa and carrot. Also harvest them when they are relatively soft and before they dry up. Turn periodically.The loofah is done when it turns soft. It also makes you feel comfortable and relieve, especially when you in the environment. Serves 2. 0 0. Protein. Serve. The regular loofah fruits can grow into the size of the forearm. However harvest them while they are still soft and dense. How small? Wash the coriander and cut it into small strips. It’s shaped like a baseball bat with angled ridges. Also what texture should I expect when they are cooked through? 41g. Gently add the shrimp rings, cook until floated and done. In the States, Loofah (aka Luffa, Lofah or Lufa) is well known in its dried form – the natural bath sponge that is perfect for a body scrub. You need to login or register to bookmark/favorite this content. I had no idea that loofah comes from a vegetable, but I guess it makes sense! Peel luffa and cut into pieces. Cut the loofah into 2 x 2 chucks. If you can’t find it you can try out some other vegetable dishes on this site. Boil again and switch to low fire to simmer for 1.5 hours. This vegetable goes by many names: luffa, angled luffa, Chinese okra, and silk squash. Calorie. Required fields are marked *. But do not add too much. Question: I’m actually growing loofah in my garden for the first time and wondering when is the best time to pick them. Bamboo Cane and Carrot Pork Rib Soup Recipe, Chinese Stewed Chicken With Mushroom Recipe. Hope this helps:). Blanch until cooked. I am happy to share my passion for all things that are salted, sweet and savory. Stir-fry, steamed….they are all good! Just bookmarked it and will be frequenting the recipe repertoire. Texture wise, loofah’s skin is a little bit crunchier. 50 minutes. All Rights Reserved. Add salt and sesame oil to finish. Pour into the shrimp rings bowl. 4.Add loofah and turn it quickly to incorporate. 27g. Fat. I just made soup with loofah! Stewed Chicken Feet with Cowpea and Peanut Recipe, White Fungus and Red Date Pigeon Soup Recipe, Fried Sweetened Bean Paste Glutinous Rice Pie Recipe. Wash pork ribs, chop into pieces. Luffa (丝瓜) aka Loofah, Chinese Okra, Angled Gourd, Ridge Gourd, Sponge Gourd, Gamba, Singua. The Chinese vegan dishes tend to be very simply and rely heavily on fresh ingredients that are not so common to Western cooking. If you are not a vegan or vegetarian, you can also add stir-fry the loofah with some protein. Don’t Miss a Recipe! Your email address will not be published. (adsbygoogle = window.adsbygoogle || []).push({}); © 2018-2020, MyChineseRecipes.