This was a wonderful black bean soup and didn’t take long to make at all! Adobo seasoning and pepper. Add chili powder, cumin and salt; cook, stirring constantly, until fragrant, about 1 minute. Scroll through more easy vegetarian bean soup recipes. Add chili powder, cumin and salt; cook, stirring constantly, until fragrant, about 1 minute. 6 ounces queso fresco a young white Mexican cheese. Studded with bits of sausage and veggies, it’s a wonderful and comforting meal everyone will love, especially when paired with these gluten-free biscuits. I spent 2 years living in Cozumel and got obsessed with Mexican food. Click the stars above to rate it or leave a comment down below! Required fields are marked *, Hey, I'm Patrick! Sending (261) Prep-time: 20 minutes / Cook Time: 40 minutes; Serves 8; print/save recipe. Cooking your own black beans and vegetable broth makes this soup even more delicious. 4 (15 1/2-ounce) cans black beans, drained but not rinsed. THEY MAY NOT BE REPUBLISHED IN PART OR WHOLE WITHOUT PERMISSION AND PROPER CREDIT. This soup is quite thick, so thin it out with a bit of water, if you'd like. Try this recipe for a rich comforting black bean soup, called sopa de frijol negro. Sound too good to be true? Test Kitchen Tip: Sprinkle with chopped avocado, sliced jalapeño pepper, shredded cheddar cheese, cilantro leaves or broken tortilla chips. Just omit the cheese! Learn how your comment data is processed. Cook chicken until slightly brown, about 6-7 minutes. Spray a large soup pot with cooking spray. Roast the tomatoes, onion, and garlic until they are blackened. I’m still amazed at how rewarding this soup can be with so few ingredients — kinda makes me crave it right now heh. https://www.tasteofhome.com/recipes/contest-winning-black-bean-soup Try this recipe for a rich comforting black bean soup, called sopa de frijol negro. Yet the soup tastes remarkably fresh thanks to the carrots, celery and garlic. Thanks Kirsten I’m so glad this one was a hit for you! Quinoa Avocado Salad with Lime-Cilantro Dressing ». Can’t wait to make again! Were the cooking instructions clear and concise? Douglas Cullen, This blog generates income via ads and affiliate links which earn us a small commission. The soup is vegetarian but you can make this soup vegan by omitting the cream and cheese when you serve it. Reduce heat and simmer for 15 minutes. You can unsubscribe at any time. Add second can of black beans (do not puree). Sometimes I add a little bit of beer to the soup while cooking, but this is optional. In large pot, heat oil over medium heat; cook onion, garlic and jalapeño pepper until softened, 5 to 6 minutes. Add oil and onion and sauté over medium-high heat for 3 minutes or until clear. Cook chicken until slightly brown, about 6-7 minutes. New weekly favourite ❤️❤️❤️❤️. Great, thanks for the feedback Terry, I’m glad the fam liked it. But if you prefer a spicier dish, you may want to add some hot sauce or cayenne pepper. chopped, with seeds and stem removed (optional). Avocado bits seem to work really well here so I recommend adding some the first time around. VA 22202. A simple vegetarian and black bean soup recipe inspired by the flavors of Mexico, it uses cumin, oregano, and chili powder for plenty of flavor. Add the browned, tomatoes, onion, and garlic to your blender with 1/4 cup water and blend until smooth. Bring everything to a uniform temp and then add the mixture to a blender. Cook on High for 4 hours. Mexican Black Bean Soup is packed with veggies and Mexican spices that warm you up on a chilly day. After 10-15 minutes in the oven they will break apart easily. Add shredded chicken. If you are using the serrano pepper, do you roast it with the other vegetables? Rinse a single can of black beans under tap water. This recipe uses canned black beans so there is no soaking them overnight and you can also use a slow cooker so you can leave the house while it thickens. I used chicken stock here but vegetable stock will work too. Remove and place over paper towels to absorb any excess oil. By using The Spruce Eats, you accept our, Quick and Easy Vegetarian Black Bean Soup, Easy High-Protein Low-Fat Vegetarian Bean Soups, 15 Vegetarian Soup Recipes That'll Take the Chill Off, Slow Cooker Vegetarian Taco Soup (With Vegan Option), Vegetarian Vegetable Chili Recipe with Zucchini, Vegetarian Bean and Barley Vegetable Soup, 22 Delicious High-Protein Vegetarian and Vegan Recipes. Stir in garlic, cumin, chili powder, and oregano. Set the cooker to low heat and simmer for four hours. Mexican black bean soup is a high-fiber and low-fat vegetarian soup. https://www.mexicoenmicocina.com/sopa-de-frijoles-negros/, Moros y Cristianos – Black Beans and Rice, Deviled Shrimp Recipe | Camarones a la Diabla, How to Make Red Pozole │Cómo Hacer Pozole Rojo, How to Make Menudo Recipe | Menudo, Pancita o Mondongo. And in a pinch using water will still give a good result. Using a large saucepan over medium heat, fry the chorizo in its own fat until cooked (about 8 minutes). Easy to make, filling, and it tastes incredible. The results are even better with home-cooked beans. This flavorful, lower-carb soup makes a great lunch the next day too. Mexican black bean soup is a high-fiber and low-fat vegetarian soup. You can substitute mozzarella for the “queso fresco.” The soup will keep 3 or 4 days in the refrigerator. Save my name, email, and website in this browser for the next time I comment. And don't worry, we hate spam too! (Note: an even speedier version omits the roasting of the tomatoes and just cooks them in the pan, but I find the roasting time is about the same as preparing the other ingredients so I usually do that.). This simple Mexican Black Bean Soup has incredible flavor and is surprisingly easy to make. Answers for these questions may help you writing a good review. Meanwhile, saute 1/2 onion and 2 cloves of peeled garlic in a dollop of oil over medium heat. Drain liquid from corn, pinto and black beans, and rinse with water in a colander. This Mexican Black Bean Soup is rich and flavorful, comes together quickly, and takes advantage of the convenience of canned black beans. If you use canned beans, be sure to rinse them well to remove the excess salt. Thanks Patrick. I get requests for it all the time. This one, in particular, uses chorizo and is inspired by one that I had many years ago in the town Poza Rica, Veracruz. juice of 1/2 lime. Peel the garlic. In large pot, heat oil over medium heat; cook onion, garlic and jalapeño pepper until softened, 5 to 6 minutes. https://www.tasteofhome.com/recipes/contest-winning-black-bean-soup bean soup, black bean soup recipe, black beans, Easy. You might also like Pinto Bean Soup and our Corn and Poblano Soup. Bean soups are served throughout Mexico. If you can’t find canned fire roasted tomatoes, you can use canned diced tomatoes with green chiles. Finding a salt-oregano-chipotle combo that makes your tastebuds sing means you’ll always have the option of making this keeper dish just by storing a simple can of beans in the pantry. Was the recipe successful and visually appealing. Let me know on Instagram. Add chicken and season with 1/4 Tsp. These will be roasted ‘enough’ in about 15 minutes. Keep cooking, and when it comes to a boil, reduce the heat and gently simmer for 5 more minutes. 1 bunch cilantro. Reduce heat to medium-low; cook until vegetables and beans are tender, about 20 minutes. Read More…. Your email address will not be published. Canadian Living Magazine: January/February 2019, Meatless Monday—Vegan & Vegetarian Meals for Any Day of the Week. The Ancho Chiles are easy to find and are usually in the ethnic food section at most grocery stores. All recipes are spam free. Roast 2 tomatoes in the oven at 400F for 15 minutes or so Saute 1/2 white onion and 2 peeled garlic cloves in a dollop of oil Rinse 1 can of black beans (2 cups worth) under tap water Prepare the chipotle by de-stemming and scraping out some of the seeds We’ll also add only half of a single chipotle, keeping the other half in reserve. Check the ingredients on your spices to make sure there are no hidden additives, since all the other ingredients– including the black beans, onions, garlic, and basil–are all naturally gluten-free. Puree one can of black beans, add to pot. To blend you can either use a regular blender or an immersion blender. Add chicken and season with 1/4 Tsp. (Add a little water if necessary to blend), Next, blend the black beans with the vegetable mixture until very smooth. Describe the taste, the aroma and the texture. Your email address will not be published. Need this to be vegan? I could actually smell the difference between Mexican oregano and reg. Copyright © 2020, American Diabetes Association. Mexican Black Bean Corn Soup . This soup is a mixture of two recipes that I have for black bean soup. Thanks for the recipe. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. Mexican Black Bean Soup. This site uses Akismet to reduce spam. An easy, hearty, Mexican black bean soup, "sopa de frijol negro," garnished with tortilla strips, fresh avocado, and queso fresco. Hi Allegra! 2 Epazote sprigs. There are many versions of a Mexican Black Bean soup throughout Mexico. Place the blended soup in a pan on the stove. You should use a bit less onions if cooking it this way. You can do this under the broiler or in a pan on the stove. Method. Note that if you prefer to have some whole beans in the final dish then you can blend only a portion of the mixture. Also, this recipe says two servings, but I would say it’s really enough for one person as a meal. I left half the beans out of the initial cooking, blended everything until smooth, then added the rest of the beans back in. It’s definitely worth your time to fiddle with the seasoning at the end to get it to a point where you really like it. The results are even better with home-cooked beans. This hearty vegan bean soup has incredible flavour and is the perfect base for your favourite taco toppings. Great flavor, I used an immersion stick blender and 2 cups vegetable stock! Photography: Maya Visnyei | Food styling: Michael Elliott/JudyInc.com | Prop styling: Renée Drexler/Geary House. I added an additional 1/4 teaspoon of salt and another pinch of oregano. Using immersion blender, purée soup until almost smooth with some whole beans remaining. I have been looking for a recipe black bean soup for some time I love it but it has a kind of bitter taste what you suggest thank you. Thank you! This final simmer gives you the opportunity to tweak the seasoning, so this is the ideal time to take a few tastes. Bring the broth to a boil over high heat. From the nutrition experts at the American Diabetes Association, Diabetes Food Hub® is the premier food and cooking destination for people living with diabetes and their families.