Refer to the directions for your smoker to determine the correct amount of chips for the meat and for lighting instructions. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Pulled pork is high in protein, gluten-free and low-carb. You saved Carolina BBQ Sauce to your. This easy recipe makes pulled pork that is juicy, flavorful and oh-so-tender. I cooked my 6 lb. Allrecipes is part of the Meredith Food Group. Plus, you won’t have to heat up the kitchen on a summer day. Bring to a boil and then reduce the heat to medium-high. pork for 6 1/2 hours. Information in Other Languages Español 中文 Tiếng Việt 한국어 Français العَرَبِيَّة Hmoob ру́сский Tagalog ગુજરાતી ភាសាខ្មែរ Deutsch हिन्दी ລາວ 日本語. I followed the exact recipeand was a little concerned after tasting it when done reducing the sauce. Some people save all or part of the juice from the slow cooker and mix it in to the shredded meat. Barbecue is part of the culture of North Carolina. Add all ingredients to a sauce pan and stir. Your daily values may be higher or lower depending on your calorie needs. serving of pulled pork (not including sauce or bun) is about 200 calories, 15 g of protein, and 0 carbohydrates. Michelle Rogers is a Certified Personal Trainer who specializes in healthy living for adults over 40. Skim any foam from the surface of the liquid and discard. Add comma separated list of ingredients to exclude from recipe. Go Vikes this recipe rocks! Cook the pork for 6 to 8 hours or until the meat is tender and falls apart when the bone is removed. For Western North Carolina style, use a tomato-based barbecue sauce (pictured). Combine water and cider vinegar; add to the slow cooker. Pulled pork can be enjoyed on its own, or as a sandwich. Combine the cider vinegar, apple cider, brown sugar, mustard seed, Dijon mustard, tomato paste, salt, black pepper, and neck bones in a heavy-bottomed saucepan over medium heat; simmer until the sauce thickens, 30 to 40 minutes. 111 calories; protein 0.7g 2% DV; carbohydrates 25.4g 8% DV; fat 0.3g 1% DV; cholesterol 0mg; sodium 207.8mg 8% DV. In a bowl, combine the ingredients for the seasoning blend. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Made it and it brought me home! She leads classes and workshops online at Reachable Fitness, her virtual exercise studio. Let sit before serving. You can use smoked pork neck bones in place of ham hocks if available. Sign up for the Recipe of the Day Newsletter Privacy Policy, Instant Pot Barbecue Pulled Pork Sandwiches. I find the pork is juicy enough on its own. I prefer to discard all of the extra juice to reduce the amount of fat in this meal. If possible, make it ahead of time and chill. All rights reserved. Add hickory, oak, and maple chunks or chips to your smoker. I made this recipe just used Horseradish mustard instead of Dijon. Avoid over-cooking. Wonderful on pulled pork! Nutrient information is not available for all ingredients. When pork is done cooking, remove it and place in a dish. It’s that delicious! Serve with more barbecue sauce on the side. The fat will rise to the top and solidify, and then you can strain it off before adding to the meat. Thanks to reader "Big Daddy" for this tasty recipe! Bring to a boil over medium heat, stirring occasionally. Information is not currently available for this nutrient. It’s even spawned many a good-natured debate over which is better – Eastern North Carolina Style, which uses a vinegar-based sauce; or Western North Carolina style, which features a tomato-based sauce. This is my go to recipe when I smoke a pork butt. Barbecue is part of the culture of North Carolina. I did not use the sauce as a "mop" but rather a marinade for b/s chicken breasts. Let cool for about 20 minutes. A big however I was wrong! Here’s how to make Carolina Pulled Pork in the slow cooker. We will definitely be having this sauce again. Blue Cross and Blue Shield of North Carolina does not discriminate on the basis of race, color, national origin, sex, age or disability in its health programs and activities. This means that it is vinegar and mustard based, as opposed to the ketchup and molasses based sauces of the mid and southwest. And it’s so simple to do using a slow cooker (Crock Pot). Seasoning blend: 3 teaspoons Kosher salt; 1 teaspoon each of black pepper, cumin, onion power, garlic powder and dried oregano. I scaled the recipe down to 6 servings as it is just the two of us. It’s even spawned many a good-natured debate over which is better – Eastern North Carolina Style, which uses a vinegar-based sauce; or Western North Carolina style, which features a tomato-based sauce. Info. Amount is based on available nutrient data. Find out more at www.michellerogers.fitness and connect on Twitter, Instagram, and Facebook at @MRhealthyliving. Place pork fat side up in the slow cooker. this link is to an external site that may or may not meet accessibility guidelines. To make pulled pork healthier and reduce the amount of fat and calories, after cooking I discard the extra fat and the liquid, which is fatty. The combination of sweet and tangy flavors brings out the absolute best in grilled or smoked pork or chicken. Cool the sauce to room temperature or use immediately. I didn't find it super interesting. Most people won't think twice about serving basic cornbread when is on the table. Over the years, pulled pork has become a delicacy our state is known for world-wide. Boil for 15 to 20 minutes and then remove from the heat. Marinated for about 8 hrs and then my husband grilled on our charcoal Weber. Barbecue Sauce: In a medium saucepan, combine the vinegar, red pepper, garlic, and salt over high heat. Whether you’re making it for your family or a crowd, pulled pork is sure to please. A friend gave me this recipe some years ago for a vinegar-based sauce with mustard seed. Cover with lid and cook on low for 6-8 hours, until it reaches an internal temperature of at least 160 degrees. © 2020 Discovery or its subsidiaries and affiliates. Congrats! For Eastern North Carolina style, use a vinegar-based sauce. Try our sauce recipe below. Then reduce heat to low and simmer for 20-25 minutes, until liquid reduces by half. If you wish to use the juice, one method to reduce the fat is to pour the juice into a container and chill it. Shield Association. It pairs wonderfully with coleslaw (see my easy recipe here). Serve with your favorite barbecue sauce. It can be high in fat, however. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. In a medium saucepan, combine the vinegar, red pepper, garlic, and salt over high heat. Add comma separated list of ingredients to include in recipe. SKOL!!! Blue Over the years, pulled pork has become a delicacy our state is known for world-wide. Chop the pork coarsely and mix in salt and barbecue sauce, to taste. This recipe was provided by a chef, restaurant or culinary professional.