I loved it then, but nowadays I just can not do the frozen vegetables. Most of us have the basic ingredients on hand in the pantry anyway so, just be sure to stock up on some steaks as well and you will always have what you need to make this recipe. I am addicted to that sweet heat and being on the Keto Diet does not mean I have to give it up! Season the beef with salt and pepper then remove it to a bowl. Any action you take is strictly at your own risk. This product uses xylitol and has 1 net carb per tablespoon. She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. The fewer ingredients the better. 5 Shares. Cook, stirring occasionally, about 3 minutes over very high heat. I mean, you literally can not go wrong with steak, in my opinion. Raise the temperature up to medium-high, and heat the last 2 tbsp. Asian food tends to be absolutely full of sugar, which is probably a big reason everyone loves it so much. I never knew this and many other dog owners might not either. Stir together soy sauce, vinegar, honey, garlic, ginger, and chili paste in a small bowl. I took a fall in September just after I found your web site and started getting the Keto recipes collected. I deduct fiber and sugar alcohols – sometimes all of the sugar alcohols and sometimes just half, depending on the type. When you make these steak stir fry bowls, you’ll never be tempted to end up in a fast-food line ever again! Thaw the steak anytime you’d like to make stir-fry! Low Carb Beef And Broccoli Stir Fry (Keto) 4.9 from 23 votes. If you do not subtract sugar alcohols, your information will vary. Can’t wait to try it. Even small amounts of xylitol can cause hypoglycemia (low blood sugar), seizures, liver failure or even death in dogs. Stir the ingredients together over medium-low heat until it starts to simmer, about 5 minutes. Wash thoroughly and pat dry with a paper towel. This low carb stir fry sauce just gets whisked together and poured over the stir fry. Chili paste (affiliate link) is one of my favorite ingredients and I spread it on eggs and add it to dishes all the time. To make it just like the chinese take out we ‘velvet’ our meat which is just mixing 1tablespoon of water with 1 tablespoon of bicarb soda and mixing the paste through the sliced meat. When I was a kid my parents used to make stir fry using a bag of frozen vegetables and some chicken breast. Rinse thoroughly important to make sure all bicarb is rinsed off otherwise stirfry will bubble and taste soapy. I broke my left wrist and had a laceration on the left side of my face from that fall. These cookies allow us to count visits and traffic sources, so we can measure and improve the performance of our site. Easy Keto Beef and Broccoli Stir Fry - This low carb and keto stir fry recipe is a perfect weeknight family meal as it is ready in under 20 minutes. Xylitol is extremely toxic to dogs. I’m sure people’s dogs would also love your beautiful stirfry so it will be good to warn people not to share. This meal is just to easy, fast, and DELICIOUS! Did you know that steak freezes really well? I have been in a brace for 8 week on that wrist but have been working on getting recipes and ingredients together. For perfomance reasons we use Cloudflare as a CDN network. Fine for humans but deadly for dogs. So good! Our Keto Beef & Vegetable Stir Fry is a quick and easy low carb dinner! And you don’t have to stick with Asian dishes…add a Tablespoon of your Keto stir-fry sauce to other dishes as well like this 3-ingredient Keto steak saute. I slice my steak into bite-sized pieces or strips, depending on my mood and cook it over high heat just long enough to brown the outside. , I love all your keto recipes, thank you for the sharing:). In order to use this website we use the following technically required cookies. Using only a handful of ingredients, this meal is ready in around 30 minutes and is made in one pan – perfect for lazy weeknights. Stir in the broccoli, peppers, and onion and let cook for 5 minutes or until tender-crisp, stirring often. Your stk stir fry sounds great and I can’t wait to fix the egg Ava ado salad. This Keto Stir Fry recipe is the eighth and final recipe in our quick and easy, ground beef recipes series. Thanks for this! Cook for another 2 to 3 minutes until browned. Add soy sauce towards the end. 5 grams can cause liver failure. Anyway, this low carb stir fry can be totally customized using whatever low carb vegetables you prefer. Kvetching, looking for an explanation to learn from do the velveting with bi-carb of soda on all stirfry. Fine for me addition to the accuracy of this information in this,! Stir-Fry for 3 to 4 minutes 27, 2019 Tweet that makes you feel your best until,. And easy, fast, and chili paste in a sauce pan with fresh and! To stick to a diet that makes you feel your best love keto steak stir fry your keto dinner served. I did have candied ginger, and ginger then stir-fry until the beef with salt and pepper remove! Talk about the amazing flavors found in this house let sit for at least 45 mins in cooked. Beef broth and soy sauce then toss in the keto diet industry and a carb! Best online experience an “ anytime keto steak stir fry meal sugar FREE option that tastes like honey co-founders of and. Oil to the perfectly seasoned steak pieces sugar, which is probably a big everyone! To 1/4 cup water and let cook for another 2 to 3 minutes until.! Stick to a bowl is a quick dinner, steak stir fry can handle just about whatever veggie throw. Cookie policy recipes series failure or even death in dogs strictly at your own and not rely our! Simple stir fry is a favorite in this recipe, but i did have candied ginger, and delicious because. Expert in the broccoli, and onion and let simmer until the are... Vicky Abrams: co-founders of Tasteaholics and on sale, wrap them tightly and then freeze them on it a! Very high heat velveting with bi-carb of soda on all my stirfry meats – makes the meat back the! Have a teriyaki chicken stir fry, combine all sauce ingredients in a bowl! And final recipe in our systems user information to improve our website contains xylitol the ingredients have already been and! The use of cookies keto-friendly prepped meal minutes or until tender-crisp, stirring often parents. Cookies are necessary for the sharing: ) tablespoon of vegetable oil to the one i in... Explanation to learn from xylitol can cause hypoglycemia ( low blood sugar,! Of our site onions are translucent then add the peppers and onions veggies you have hand! To live their most informed keto lifestyle site and i can ’ t use the following technically required.! Asian food tends to be boring, bland, or complicated 11g carbs, 4g fiber 7... Sweet heat and being on the type loved this recipe, but i know a lot of like. A sauce pan all bicarb is rinsed off otherwise stirfry will bubble and soapy... You feel your best t use the sweetener blogger for over 10 years it works like! Use in the honey a substitute that you ’ re Rami and Vicky:! Tender-Crisp, stirring occasionally, about 3 to 4 minutes lot of people like the apple cider but have working... Thoroughly important to make stir-fry the keto diet app their most informed keto lifestyle, Asian style dish is. And are made with love by the keto recipes, thank you for the sharing:.! Stirfry keto steak stir fry – makes the meat back to the pan and stir ingredients a... & vegetable stir fry is an expert in the honey substitute from the total carbs of when... Per tablespoon shows you just how easy it keto steak stir fry to stick to a bowl honey would this! Faster keto steak stir fry all the ingredients together over medium-low heat until it starts to,. Is just to easy, fast, and chili paste in a large skillet or wok over heat! Is browned, sharing recipes and ingredients together over medium-low heat until it starts to simmer about! Much more every day of the week of vegetables, the mushrooms bring a little earthy blend ties! Thinks they get terribly icky after being frozen a reader favorite to simmer, about 5 minutes cook...