The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance. A serving of 100 grams of cereals, quaker, corn grits, instant, cheddar cheese flavor, dry has 62% of the recommended daily needs of thiamin. A serving of 100 grams of cereals, quaker, corn grits, instant, cheddar cheese flavor, dry has 30% of the recommended daily needs of selenium. Also, minerals are important to help your body synthetize enzymes and hormones. A maximum of 10 % of your daily energy sources should come from simple carbohydrates (sugar, glucose). How long would it take to burn off The Kroger Co. Cheddar Cheese Instant Grits with 100 calories? Sources of polyunsaturated fatty acids include most vegetable and fish oils. Product formulation and packing and promotion may change. The serving size is equivalent to 100 grams of food and contains 49.14 calories from fat.This item is classified as breakfast cereals foods. * Percent Daily Values are based on a 2,000 calorie diet. Minerals are chemical elements required by your body to grow and stay healthy. Minerals are chemical elements required by your body to grow and stay healthy. Make it real in just a minute with Quaker Instant Grits. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The contents of the Nutrition Data List website are provided for educational purposes only and are not intended in any way as medical advice, medical diagnosis, medical treatment or diet advice. Microwave ovens vary in power; cooking times may need to be adjusted. Water soluble vitamins are easily absorbed by the body but are not stored in large amounts. Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt, Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry, Cereals, Quaker, Corn Grits, Instant, Plain, Dry, Cereals, Quaker, Corn Grits, Instant, Plain, Prepared (microwaved Or Boiling Water Added), Without Salt, Cereals, Quaker, Instant Grits, Country Bacon Flavor, Dry, Cereals, Quaker, Corn Grits, Instant, Cheddar Cheese Flavor, Dry, Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas, Grains with at least half of which are whole grains, Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages, Protein foods, including seafood, lean meats and poultry, eggs and nuts, Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium, Vitamin B (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folic acid). Minerals are obtained by eating a diverse variety of foods as part of a healthy diet. 2 g. There are 100 calories in a 1 packet serving of Quaker Instant Grits - Cheddar Cheese Blend. Calorie breakdown: 13% fat, 80% carbs, 8% protein. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires. Is this information inaccurate or incomplete? Cheddar Cheese Flavor Instant Grits Pouches. Depending on their chemical structure carbohydrates are classified as simple or complex. Burn off time varies based on your weight, physical activity and exercise intensity. If you have questions or concerns about the substances you are taking, check with your healthcare provider. Nutrition Facts. Make it real in just a minute with Quaker Instant Grits. Serving Size: 1 packet (28 g) Amount Per Serving. Sources of proteins include meat, fish, dairy products, eggs, nuts, legumes and some grains. Saturated fatty acids are molecules fully loaded with hydrogen. 2,000 calories a day is used for general nutrition advice. Calories: 100: Calories from Fat: 15 %DV. A serving of 100 grams of cereals, quaker, corn grits, instant, cheddar cheese flavor, dry has 49% of the recommended daily needs of niacin. Serving Size: 1 packet (28g) Amount Per Serving. Cheddar Cheese Grits has 470 milligrams of sodium providing 20 percent daily value. Once ingested your body transforms carbohydrates into glucose (blood sugar) which is used by your body as an energy source for your cells, tissues and organs. All contents of this website are provided on an "as is" and "as available" basis without warranty of any kind. A serving of 1 PACKET (28 g) of cheddar cheese instant grits has 13% of the recommended daily needs of iron. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get full nutrition facts for other Quaker products and all your other favorite brands. A healthy 2,000 calorie diet should include between 225 to 325 grams of carbs per day. The nutritional value of a suggested serving of cheddar cheese instant grits includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins. A serving of 100 grams of cereals, quaker, corn grits, instant, cheddar cheese flavor, dry has 42% of the recommended daily needs of folate. Meanwhile, proteins from plant sources are incomplete because a single plan doesn’t have all of the amino acids that your body needs. There are 100 calories in 1 packet (28 g) of Quaker Instant Grits - Cheddar Cheese Blend. There are 100 calories in 1 packet (28 g) of Quaker Instant Grits - Cheddar Cheese Blend. The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance. Reliance on any information provided by the Nutrition Data List website is solely at your own risk. 79 %20 gCarbs. Log In. So savor the cheddar cheese flavor you've grown up loving. Cheddar Cheese Instant Grits is manufactured by The Kroger Co. with a suggested serving size of 1 PACKET (28 g) and 100 calories per serving. 21 g. Protein. In comparison, the Cheddar Cheese flavor of Quaker Instant Grits has 100 calories with 15 calories from fat and a total fat content of 1.5 grams. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated. A serving of 100 grams of cereals, quaker, corn grits, instant, cheddar cheese flavor, dry has 52% of the recommended daily needs of riboflavin. Proteins are the second most common molecule in the human body. For thicker grits decrease liquid; for thinner grits increase liquid. Instant Grits - Cheddar Cheese Blend Calories. Saturated fats molecules stack tightly and are usually solid at room, like butter or lard. A diet with excessive carbohydrates consumption combined with a reduction of physical activity increases your risk of obesity. If you think you may have a medical emergency, please call your doctor or 911 immediately. Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Factors like age, gender and level of physical activity may affect your daily required values. The product's manufacturer code is UPC: 011110666710. 20 Net Carbs Per Serving Add to Food Diary Source of Calories Fat 12.8% Fat 12.8% Carbs 79.6% Carbs 79.6% Protein 7.6% Protein 7.6% 2,000 calories a day is used for general nutrition advice. Microwave on HIGH 1 minute to 1 minute 15 seconds; stir. Get full nutrition facts for other Quaker products and all your other favorite brands. Ingredients: Degerminated White Corn Grits, Partially Hydrogenated Vegetable Oil [soybean, Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas, Grains with at least half of which are whole grains, Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages, Protein foods, including seafood, lean meats and poultry, eggs and nuts, Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium. Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Keep in mind that fats have twice as many calories as proteins or carbohydrates. A brisk walk for 79 minutes, jogging for 37 minutes, or hiking for 61 minutes will help your burn off the calories in cereals, quaker, corn grits, instant, cheddar cheese flavor, dry. Quaker Instant Grits has no cholesterol or potassium. There are two kinds of minerals: macrominerals and trace minerals. Complex carbohydrates are made of long chains of sugar molecules and are generally considered more healthful. Sign Up. They're delicious during breakfast, or alongside your favorite meal. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts. * Percent Daily Values are based on a 2,000 calorie diet. Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Instant Grits Cheddar Cheese - The Quaker Oats, Co. 1 packet 100.0 calories 20.0 grams carbs 1.5 grams fat 3.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 470.0 mg sodium 0 grams sugar 0 grams trans fat Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs. 9 %1 gFat. Serving Size 1.00 packet(28g) Serving Per Container 12. Percent daily values are based on a 2,000 calorie reference diet. Fat is stored in your body in the form of fatty acids. If you think you may have a medical emergency, please call your doctor or 911 immediately. Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28. Polyunsaturated fatty acids are missing more than one pair of hydrogens forming molecules with two, three and four double bonds. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires. They're delicious during breakfast, or alongside your favorite meal. A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Factors like age, gender and level of physical activity may affect your daily required values. A serving of 100 grams of cereals, quaker, corn grits, instant, cheddar cheese flavor, dry has 32% of the recommended daily needs of calcium. Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored. Don’t miss exciting promotions, inspiring recipes
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated. A serving of 100 grams of cereals, quaker, corn grits, instant, cheddar cheese flavor, dry has 69% of the recommended daily intake of sodium. Log Food. Minerals play different important roles in your body, including helping to keep your muscles, heart, bones and brain working properly.