At this point, I am primarily detailing my reactions to the book itself, as I have not yet tried the diet and fitness plan. Don't think of it as a diet...this is a plan you want to implement permanently--at least aiming to do so 80% of the time. Be the first to ask a question about The Primal Blueprint. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. I've read this and purchased it for several friends & family members. Enter your email address to follow this blog and receive notifications of new posts by email. Reviewed in the United States on February 11, 2020. He used to be a marathon runner and mr ridiculously over firness-ified and now he's sorta reformed and goes by the "less is more" model of fitness. After having a hysterectomy at age 51 I experienced that frustrating menopausal weight gain and seemed helpless to stop it. This page works best with JavaScript. I believe that this one is particularly popular because Mark Sisson recommends that you follow the "lifestyle" 80% of the time, and that should be good enough for you to experience all the health benefits. I have read a lot of books on Paleo Diets. There were stains on the front and back of the book and the edges were dented. This is, hands down, the very best book on not only nutrition, but general healthy lifestyle choices, that I have ever read. And I don't have any trouble accepting t. I have mixed feelings about this book. Two stars. Mark explains the benefits of following the Primal way of life in an easy and convincing manner. there is aaaaaaaaaaaaaaaaaalot of information on how cavemen used to live. Change ), You are commenting using your Twitter account. I found this book randomly and read it because for that stretch of time, I had nothing else to do. I have experimented with keto and Paleo diets before, but this book has taken all of the best information and made it very applicable, understandable, and balanced. This is a must read book!!! Sisson has done his research, and some of the most enlightening passages are those that engage in myth-busting: fat is bad, dietary cholesterol is bad, grain is the foundation of the food pyramid. Reviewed in the United States on July 10, 2019, Reviewed in the United States on April 14, 2019, Reviewed in the United States on December 20, 2019, Reviewed in the United States on February 17, 2019. There's a problem loading this menu right now. Lots of useful information regarding what to eat and how to exercise. I'm toying with the idea of experimenting with the Primal diet. As long as you maintain it 80% of the time, you’ll be on the road to improvement. When I go off the diet, I have problems again. It has totally changed the way I think about food especially carbohydrates, sugars, proteins and fats. So, I told myself, let's give this a try for a few weeks and see what happens. Mark proves again that he is an expert in health and wellness. It's the third book by Mark I've read. I don’t care what your wife or girlfriend wears at the pool, but I don’t need my children exposed to pornographic material for the sake of a book. (And if you've read anything like Wheat Belly, you'll know in a lot more detail what's concerning about grains today.) The Primal Blueprint › Customer reviews; Customer reviews. 4.6 out of 5. Disabling it will result in some disabled or missing features. This page works best with JavaScript. I've also read The Paleo Solution (terrible) and The Paleo Diet for athletes (very good). His approach to exercise is sensible and realistic. If you exercise, sleep enough, and eat primarily meat and vegetables, you’re going to get healthier and trimmer no matter what. 5 star 80% 4 star 9% 3 star 8% 2 star 0% (0%) 0% 1 star 4% The Primal Blueprint. ( Log Out / This morning as I left for work, my husband was bopping around the kitchen, making breakfast and looked happy and healthy. A lot of it was stuff I'd heard before, and the author referred to other authors I'd read and found compelling, including but not limited to Eric Schlosser and Jared Diamond. I rarely received a product in such a bad state! causes insulin production. There’s some truth to this. The Primal Blueprint by Mark Sisson was one of the first books I read on the primal/paleo way of living. I'm 58 years old and I've lost 60 pounds and feel better than I have in years! And it's simply not working. Published I love Mark Sisson for writing this book!I am not even 1/2 way into the book it is frigin amazing! So glad to be eating veggies, nuts, seeds and meat again. It’s not “restrictive” like a diet – unless, of course, you consider eliminating an entire food group from your diet to be restrictive, or only being able to purchase and consume organic and/or locally grown foods to be restrictive. It was fast and effortless to read. This is the best book I've read about what is also known as the "paleo" diet (no grains, reduced dairy, no sugar but honey, lots of vegetables, fruits, good fats like coconut oil, high-quality meat and eggs, and nuts).