Fry the crepes in a hot cast iron skillet with a little butter. Heat lightly greased skillet on the stove over medium heat. You can switch it up and use other berries such as raspberries, blueberries, strawberries, etc. I had a hard time spreading it evenly with my crepe tools, but the end product looked right and it tasted great. Registration confirmation will be e-mailed to you. These keto crepes are perfect for the entire family to enjoy over breakfast. Allow the crepe to cook on the second side for about 1-2 minutes. A super simple low-carb crepes recipe using only two ingredients. Your email address will not be published. The ingredients will make approximately 4 – 5 crepes of 7” diameter, Easy Instant Pot Cauliflower with Cheese and Spices – Low Carb Keto Recipe, Air Fried Chicken Drumsticks – No Breading, Low Carb, Keto, Easy Keto Instant Pot Beef Meatballs – Low Carb Recipe, Instant Pot Sloppy Joes Bowls – Low Carb Keto-friendly Recipe, Keto Instant Pot Beef Shawarma Bowls Low Carb Recipe, They can be sweet with whipped cream, berries, Greek yogurt, maple syrup, and cinnamon, They can be savory with garlic or onion powder, ground pepper, and dry herbs, They can serve as a wrap for some meats and vegetables. Only a thin layer of oil or butter is needed for cooking and it’s best to use a nonstick skillet. Begin by combining the cream cheese, eggs, salt, first amount of stevia, and almond flour in a food processor or bullet blender. Fry the crepes in a hot cast iron skillet with a little butter. We use cookies to offer you a better browsing experience, analyze site traffic, personalize content, and serve targeted advertisements. Feel free to save this recipe by pinning this picture to your Pinterest board for later use! Pour some batter onto the pan to make the crepes. Remove from the pan and place on a large plate. Just make sure it fits your macros. Save your favorite recipes, articles, & more! Here’s how! They re-heat nicely in a pan over low heat or in the microwave. I melted my coconut oil, but it re-solidified when I added the eggs & coconut milk. Combine the granulated sugar substitute with the remaining ½ teaspoon of cinnamon and mix to combine. Let’s face it: no crepe is complete without toppings. Blend together until completely smooth. My personal favorite way to eat a crepe is with a drizzle of maple syrup and fresh berries. If you’d like to try savory crepes, you could simply leave out the vanilla extract. ALL RIGHTS RESERVED. Cream Cheese, Brick: 2 ounce: (57g) 2 large: (100g or 3.53 oz) 0.25 cup: (28g or 0.99 oz) 1 … Delicious! I think this sweet and tart combination is the perfect complement to the warm tender crepes. What fillings can you put in these crepes? These crepes are actually more flexible than traditional ingredients so don't worry about them breaking when flipping or folding over. Traveling helps her find inspiration from a huge variety of world cuisines for new creative low-carb recipe ideas. Enjoy! Coconut flour low carb crepes are easy to make and absolutely delicious. Chocolate Keto Crepe Filling — Use our Keto Mocha Mousse recipe to make a satisfyingly creamy chocolate crepe filling. If you’d like a little sweetness in your KETO crepes, you could add a low-carb sweetener such as stevia or monk fruit extract. I’m Gemma Stafford, a professional chef originally from Ireland, and I want to help you bake with confidence anytime, anywhere! Join my mailing list and get access to my Healthy Junk Food Cheat Sheet + never miss a post! These ingredients bind together really nicely and make the crepes not only easy to flip but way less likely to stick to the pan they are cooked in. While these Keto crepes have a tender delicate texture, they are way more “elastic,” if you will, thanks to the coconut oil, egg, coconut flour, and coconut milk. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Enter the Bold Baker Challenge for a Chance to Win a $275 Gift Card! [ Looking to make other Gluten-Free flours? Now you’re gonna … Recipes for filling: Sweet cinnamon butter Frosting Whipped Cream . Hi, I’m looking forward to trying this but wanted to know if you could omit the sugar completely and add more of the coconut flour to replace it? (Make sure it fits your macros). I think this sweet and tart combination is the perfect complement to the warm tender crepes. fresh blackberries or other berries of choice. This will keep them warm and soft as you cook the rest of the crepes. I allow my pan to separate dry for about 4 minutes. Fill them with berries for an easy breakfast and top with whipped cream for dessert. Disclaimer: KetoVale.com does not provide medical advice, diagnosis or treatment. No matter your skills, I have you covered. My first time ever making crepes and they came out perfect. Fill the crepes with fried veggies, scrambled eggs, cheese, bacon, etc. We always recommend picking our meat, eggs, and dairy products that come from organic, pasture-raised sources that are free from antibiotics and hormones. 1. Mix together the coconut flour, eggs, heavy whipping cream, water, confectioner sweetener and ½ teaspoon of cinnamon in a bowl. To serve, fold 2-3 crepes into triangles and top with Lakanto Maple Flavored Syrup and fresh berries if desired. 1/2 teaspoon vanilla . However, you can add your choice of fillings. I love coconut flour because it has a nice neutral flavor and holds moisture really well, making anything moist. That seems like a lot for 1/2 cup of flour so I wasn’t sure if it was a typo. Blend and cook on low heat Makes 10 . loading... X. Berries and Cream Crepe — Sugar-free whipped cream, low-carb berries, keto yogurt, maple syrup, and cinnamon. 4oz Cream Cheese . Pour some batter onto the pan to make the crepes. carbmanager.com Wanda Wallace Bennett. Classic crepes can be hard to make as they are high in liquid with not much flour, forming a pancake that is thin and easily broken. ]. Can I use stevia as a substitute for monk fruit sweetener? However, these crepes are best served fresh so we don’t recommend making enough for leftovers. Egg Muffin Cups with Cottage Cheese, Bacon, and Peppers. Thanks for sharing! Join millions of other Bold Bakers. Mix together with a hand blender or a whisk. but I’d imagine without the vanilla these would make great savory crepes as well. I’ll be using my leftovers to test that theory tomorrow! I added the vanilla for the blueberry and sweetened cream crepes I made for Mother’s day (all made with Lakanto!) I spread a little softened cream cheese and fresh raspberries inside, rolled it up and topped with unsweetened whipped cream and drizzled with Choc Zero vanilla and caramel syrup. Pulse carefully, as this is a very liquid-y batter. From coconut whipped cream and fresh banana, to nut butters and honey, it’s pretty endless. This recipe is incredibly versatile. Made with coconut milk, coconut oil, and coconut flour, the flavor is rich and sweet with the added value of healthy fats and the best coconutty aroma! These keto crepes are perfect for the entire family to enjoy over breakfast. LOW CARB YUM. Using a large flat spatula, gently loosen the crepe from the pan then flip over. Coconut flour is the trick to keeping these Easy Keto Crepes low in carbs, free of gluten, grain, and nuts. Your email address will not be published. Add ⅓ cup of the batter to the skillet, and cook for 2-3 minutes on one side before carefully flipping the crepe and cooking for another 30 seconds to one minute on the other side. The good news is that they only take a few minutes, which means that you won’t spend all morning making this delicious breakfast. The best part, I keep the whole thing sugar free with my favorite Lakanto Maple-flavored syrup. Be sure the first side is cooked before flipping. Warm up a skillet, oil it slightly (we put some oil on a paper towel and wiped the skillet) and make your crepes. Repeat the process until you've used all the batter. Stack them up on a plate as you finish them. Or if not how can I omit the added sweetener altogether? Don’t forget to follow Bigger Bolder Baking on Pinterest! Coconut flour is a staple ingredient in my house as I use it in cakes, cookies, breads and of course my Easy Keto Crepes! Start baking bread no matter your experience! Hey um How many crepes does this make? Crepes are an ideal base for so many dishes and can be served in many different ways: They can be sweet with whipped cream, berries, Greek yogurt, maple syrup, and cinnamon Once the pan is hot, grease with a little bit of butter or coconut oil, then using a 1/3 cup measure, spoon the batter into the pan, gently swirling the medium in a circular motion until batter is evenly distributed across the pan. Now you’re gonna want to finish your KETO crepes with a low-carb filling! Cinnamon Keto Crepes These low-carb crepes are easy to make and every bit as delectable as the classic French version but without the carbs. Cover and store the crepes in the fridge for up to 2 days. What ingredients do you need to make keto crepes? By clicking sign up, you agree to our terms of service and privacy policy. This will keep them warm and soft as you cook the rest of the crepes. One of my favorite thing to do is an experiment with new ways of making classic recipes, from the Keto Bread I shared last week to my vegan and sugar free cookie recipe, it’s not so much reinventing the wheel as it is updating it and getting creative with new ingredients and ways of baking. * Percent Daily Values are based on a 2000 calorie diet. Transfer the crepe batter into a pouring vessel for the next step. Repeat step for the remaining 5 crepes. I like to use vanilla whipped cream. | Terms of Use | Privacy Policy. Serving size: Makes 12, serving size 3 Calories 109, … After 10 minutes, heat a medium nonstick skillet over medium heat. Use a hand blender or a whisk. Optionally, serve it sweet with whipped cream, Greek yogurt, berries, strawberries, cinnamon, and maple syrup. Optionally, serve it sweet with whipped cream, Greek yogurt, berries, strawberries, cinnamon, and maple syrup… * Percent Daily Values are based on a 2000 calorie diet. Tanya is a professional food photographer, videographer and recipe developer. Is that supposed to happen? Allow the batter to rest at room temperature for 10 minutes, this will allow the coconut flour to fully absorb all the liquid. These are STELLAR! While it’s not necessary, I do like to grease my pan with a bit of butter. In this case, we placed some oil in a bounty and wiped the skillet with it. Stack them up on a plate as you finish them. Read our Privacy Policy for more information. Add any spices to the mixture (optional). If you make this for lunch, you can add sauteed ground beef, pork or even shrimp. Then, add the wet ingredients into the dry and whisk until a smooth batter is formed. Low Carb Peanut Butter Cookies with Coconut Flour, Lemon Blueberry Pound Cake Recipe – Gluten Free, Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, How to Cook Boneless Pork Ribs in the Oven Fast, You’ll feel like your cheating when you indulge in, You’d never know there’s no actual banana in these. Hi Bold Bakers! From coconut whipped cream and fresh banana, to nut butters and honey, it’s pretty endless. Turned out better than the regular ones I make for my family with all the sugar. Warm up cream cheese in a microwave so it gets soft and easy to mix, Add 2 eggs to cream cheese (one at a time) and mix well. Don't worry - I hate spam just as much as you do - your email is safe with me! Sign up for my FREE weekly emails and join millions of other Bold Bakers in the community for new recipes, baking techniques, and more every week! To quickly coat the skillet with the batter, tilt the pan with one hand while pouring in the batter with the other hand. Whether you’re trying out a Keto lifestyle or you just want to try a new approach to an iconic breakfast, this recipe is for you! Doesn’t flip easy, had better, coconut flour doesn’t blend in well. While I have no problems with traditional … Drizzle with melted butter and sprinkle the cinnamon sugar mixture over the crepes and serve. In a separate bowl combine the eggs, oil, and coconut milk.