Speak with your doctor before taking it if you take any other medications or have any ongoing health concerns. are clickable links to these studies. Health Benefits and Uses of Marine Collagen Fewer Wrinkles: Marine collagen … Try a Homemade Fishstock Recipe (wine optional) loaded with collagen and other health-promoting nutrients, along with other fish bone broth recipes. Bovine (or beef) collagen comes from cows and is the most common source of collagen in supplements. Type I collagen is the most abundant structural component of the dermal matrix so it makes perfect sense that having more type I collagen in your body might help wounds to heal faster. Amino acids are organic compounds that combine to form proteins. When sourced via sustainable fisheries or from the wild, marine collagen from fish such as red snapper and cod has little negative impact on the environment and is about as sustainable as an animal product can be. Type I is best known for providing the foundation for beautiful skin, strong connective tissues and sturdy bones. Staph is a very serious, highly contagious infection caused by bacteria commonly found on the skin or in the nose. In the past, studies have demonstrated that collagen peptides from fish skin might have a positive effect on bone health by increasing bone mineral density and exerting anti-inflammatory activity on osteoarthritis. These hides can be sourced from either conventional feedlot cattle or grass-fed and -finished cattle, so consumers need to specifically look for grass-fed beef if they want to avoid consuming a collagen product produced by inhumane means. It’s available as a pill, liquid or powder. The exact nutritional content of fish collagens varies. It’s been shown to fight aging, heal and regenerate bones, heal wounds, increase protein intake, and provide antibacterial abilities. You should choose one that comes from a reputable company and is non-GMO and gluten-free. Also, makes sure it has no fillers, sugar, artificial flavors or artificial preservatives. The Health Benefits of Collagen and How to Get Into Your Diet, Bovine Collagen Benefits for Skin, Sleep and Muscle Repair, Epsom Salt — The Magnesium-Rich, Detoxifying Pain Reliever, How Is Canola Oil Bad for You? Although stocks and stews made from fish bones have long been consumed by people in many traditional cultures, marine collagen supplements are a relatively new addition to the supplement scene. Talk to your doctor before beginning any regimen of self-treatment. Fibroblasts are cells that play a key role in the creation of new connective tissue, such as skin. Much of the grass-fed collagen currently available comes from countries that have a long history of grass-fed cattle production, like Argentina. are clickable links to medically peer-reviewed studies. Marine collagen is a fibrous protein extracted from the scales or skin of saltwater fish, including cod and salmon. Not to worry — there are many fish collagen products on the market today that are tasteless and odorless or have a neutral, non-fishy taste. Specifically, they looked at how peptide supplementation affected the development of long bones in growing rats. Many marine collagen products are sourced from shellfish and jellyfish, which I don’t recommend. Collagen hydrolysate supplements are easy to find at most health food stores or pharmacies. Call to order (844) 927-3733, How bovine collagen is produced and sourced, Bovine collagen and lower allergenic potential, How marine collagen is produced and sourced, Click here for a printer-friendly version, repair microscopic holes in the gut lining. Our team aims to be not only thorough with its research, but also objective and unbiased. Hydrolyzed fish collagen supplements are more easily digested and absorbed by your body. Since 1996 he has been freelancing full-time, writing for a large number of print and online publishers including Gale Group, Charles Scribner’s Sons, Greenwood Publishing, Rock Hill Works and others. It is relatively inexpensive and is typically used to improve gut and joint health. It can, therefore, be added to coffee or tea, and won’t affect the taste or smell of food. By consuming fish collagen, you don’t just get collagen — you get everything that collagen contains. Avocado Oil: Healthiest Oil on the Planet? Prefer to talk? While there are benefits associated with all animal collagen sources, fish collagen peptides are known to have the best absorption and bioavailability due to their smaller particle sizes compared to other animal collagens, making them antioxidant powerhouses. Marine collagen has antioxidant properties that have been used in skin-care products to prevent or even repair the damage caused by environmental factors, such as UV rays and low humidity, as well as damage associated with the aging process. This leads to collagen synthesis in the joint tissues, bones, skin dermis and many other essential body systems. In addition to adding a fish collagen product to your diet, you can also get this tremendous protein through collagen supplementation, such as collagen hydrolysates. Apple Cider Vinegar Benefits and Uses (30! Pei et al. Since we don’t tend to eat the parts of the fish containing collagen (mainly skin and scales), making homemade fish stock or supplementing with collagen is the next best thing.