Finally, I can say that falling asleep won't be a big deal. Within 10 seconds, you should be out… zzz… The full exercise usually takes no more than 120 seconds, but the last 10 seconds are said to be the key to falling asleep. According to Ackerman, the United States Navy Pre-Flight School created a routine to help pilots fall asleep in 2 minutes or less. Just the act of trying too hard can cause (or continue) a cycle of anxious, nerve-wracking energy that keeps our minds awake. Further, keep your tongue there for the whole time and purse your lips, if required. Disclaimer: The method takes 120 seconds to finish, but the last 10 seconds takes to finally shut down your mind. These methods usually focus on your breath or muscles which helps you to take your mind to relax and fall asleep. Also, some conditions such as ADHD or anxiety may interfere with this method’s effectiveness. You’re not alone. All Rights Reserved Powered by CrfatSide. If this doesn’t work for you, you may need to work on the foundations of the military method: breathing and muscle relaxation, which have some scientific evidence that they work. We cover some science-based tricks to help you fall asleep faster. Count to 4 while doing this method. Do you know this inability to fall asleep can result in a cycle of nerve-wracking, anxious state with total lack of sleep? This method advises you to think continuously and order yourself to stay awake. The procedure also helps to handle menstrual pain and pelvic diseases. Thank you for your kind words...keep reading! Importance and Relationship Between Sleep and Immunity, Understanding The Role Of Sleep On Your Health. Today Craft Side, we thought we'd take a break for a moment, and let you take a peek at us and how we work with your own eyes. I use to face lot of difficulties to sleep. We can all benefit from plant power, whether you’re in deep space or right here on Earth. If this doesn’t work for you, you may need to work on the foundations of the military method: breathing and muscle relaxation, which have some scientific evidence that they work. If you have COPD or asthma, we suggest you first confirm with your health advisor, as this method may aggravate your symptoms. It usually takes a magic spell to fall asleep this quickly and on cue, but just like spells, with practice you can eventually get to the sweet 10-second spot. According to Ackerman, the United States Navy Pre-Flight School created a routine to help pilots fall asleep in 2 minutes or less. Interlock your fingers together (fingers out and palms touching) and open up your palms to create a cup shape with your hands.