0000003640 00000 n PACE CHART; Running Pace Conversion Chart. If you need to see every kilometer, click the finish time at the start of the row. In the second column the speed in km/h is calculated. 0000023364 00000 n 0000001299 00000 n ALL RIGHTS RESERVED, Alan Green Memorial 10 Mile Race 2019, Margate. 1217 0 obj <> endobj xref 1217 36 0000000016 00000 n page 2 of 2 www.runningtrainingplan.com ©Running Training Plan mile/h km/h min/mile min/km 400m 5k 10k 1/2 mara mara 8.00 12.87 7.30 4.40 1.52 23.20 0.46.40 1.38.19 3.16.38 0000009232 00000 n This table shows the pace in the first column, expressed in minutes per kilometer, basic reference for each runner. I'm hoping to share my knowledge, fails, and help break down any barriers to more people getting involved. Simple. That’s 7:06 min/km. We've created the charts below based on these race results. 0000001049 00000 n Running Pace Chart 4:00–4:59 per Kilometer. 0000011614 00000 n The table below shows the finishing time of races like the 5K, 10K, half marathon, and marathon for all paces between 4:00 per kilometer and 4:59 per kilometer. Your Pace: 00:00:00 per mile Splits: Your splits will show here after you press calculate Resources. 10K Pace Chart. 0000003414 00000 n Getting ready to run a 10K? (You know, in case you’re planning on breaking the world record.) Targeting a sub 23 minute 5k? Charts Pace Per Mile Pace Per KM Split Time Per Mile; MILE 6:00 6:10 6:20 6:30 6:40 6:50 7:00 7:10 7:20 7:30 7:40 7:50 8:00; 1: 6:00: Click here. 0000012471 00000 n 0000054765 00000 n 0000002753 00000 n Running Pace Charts (min per km) Looking for min/mile pacing charts? %PDF-1.4 %���� Follow us on Twitter 0 - 1516 - 1920 - 2425 - 2930 - 3435 - 3940 - 4445 - 4950 - 5455 - 5960 - 6465 - 99 KM Per Hour Miles Per Hour Mins Per KM Mins Per Mile 5k 10k Half Marathon Marathon; … Targeting a sub 23 minute 5k? Customize the pace charts by entering the starting and ending pace, the preferred units and what outputs to show. Sub 5 hours in a marathon? 0000034024 00000 n Use the links below to jump to the specific pacing chart or simply scroll down. Running Pace Calculator Calculate your finish time for popular race distances (5k, 10k, 10 mile, Half Marathon, Marathon) based on your expected pace. Please turn off your ad blocker or whitelist runhive.com. 0000063037 00000 n It also shows the splits for every 2 miles. google_ad_width = 160; F, , Average Half Marathon pace by age and sex. Starting Pace. In the remaining columns are shown the times to travel various distances keeping the same pace. 0000003526 00000 n Use the pace calculator to find out. events shown. I didn't start running until I was 37 and now I'm hooked! Use our 10k Pace Calculator to calculate your average running speed per mile for 10k distances. 0000013476 00000 n On this Pace chart you can determine your target times for the usual race distances in kilometer. 16,36 km/h: 3:50: 7:40: 11:30: 19:10: 0:38:20: 0:57:30: 1:16:40: 1:20:52: 1:35:50: 1:55:00: 2:41:44: 15,65 km/h: 4:00: 8:00: 12:00: 20:00: 40:00: 1:00:00: 1:20:00: 1:24:23: 1:40:00: 2:00:00: 2:48:38: 15 km/h: 4:10: 8:20: 12:30: 20:50: 0:41:40: 1:02:30: 1:23:20: 1:27:54: 1:44:10: 2:05:00: 2:56:48: 14,40 km/h: 4:20: 8:40: 13:00: 21:40: 0:43:20: 1:05:00: 1:26:40: 1:31:25: 1:48:20: 2:10:00: 3:02:50: 13,84 km/h: 4:30: 9:00: 13:30: … If you’re looking to get a new running PB or are training for a new distance then these pace charts will be very helpful. Conversion chart for pace - distance - time Convert mph to kph to min/mile to min/km — check lap and race times. Don't know your pace? There are more race distances available when viewing this page from a device with a larger screen. Running Pace Chart 5:00–5:59 per Kilometer. Do you want to estimate theoretical times at different distances by using a recent performance? That is 5min 30sec per km. The fastest pace calculated out of over 10,000 runners was 4:55 per mile. 0000007589 00000 n If that’s too fast or too slow, click back to the main running pace charts page and select a new range. k�Wf��"o"[�.#��2-/^$���d�!L/��9�-��̬� l����`s(k��d�8���=��m��i`�bU3���XN�g�� ��Qo��:����+��ڟ�10xT���q�ӑ�����+~��=�zd�3T� s���U� 0000062773 00000 n You’ll want your average pace to be 4:35 min/km. 0000001644 00000 n The rows start with Kenenisa Bekele’s world record of 26:17. 0000011229 00000 n 0000063384 00000 n Click here. Simple. 0000006007 00000 n Don’t see the distance you need here? You’ll want your average pace to be 4:35 min/km. Sub 5 hours in a marathon? Click here! If you need to see every kilometer, click the finish time at the start of the row. The table below will translate your goal finish time into your per mile or per kilometer pace, and will show your halfway split too. And the few standard ad units we do place help us keep the lights on here at Run Hive. see this page.