... weight watchers points and other nutrition facts for your meal. Nutritional Info. Amount Per Serving. There are 980 calories in 1 serving of Subway 12" Pizza Sub. 390 calories. Daily Goals. There are 210 calories in 1 sub (2.6 oz) of Subway Hearty Italian Sub (6"). Note values ⦠Join Our Team. Serving Size : 12 inch sub. Nutrition facts. Subway is a fast-food restaurant that primarily sells sub sandwiches and salads. Daily Goals. 960. Nutrition Facts. You'd need to walk 58 minutes to burn 210 calories. 17 % 44g Protein. Calories in Subway 12 Inch based on the calories, fat, protein, carbs and other nutrition information submitted for Subway 12 Inch. Calories % Daily Value* 55%. There are 860 calories in 1 sandwich (484 g) of Subway 12" Italian BMT. 1 sandwich (222g) Nutrition Facts. Calorie Goal 880 cal. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. Log In. In this article we'll discuss calories in subway 12 inch turkey sub. Subway Sandwiches 37 items. Nutrition Facts . How does this food fit into your daily goals? All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. 50 % 56g Fat. Egg & Cheese Omelet Sandwich on 9-Grain Wheat ⦠Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. Nutrition Facts. Sign Up. Log food: Miami Subs Italian Deli Sub. Subway MyWay⢠Rewards Earn on all of your qualifying purchases - get exclusive offers, surprise rewards and more! Log Food. Log Food. Calories In Subway 6 Inch Meatball Sub Published on: 21/11/2020 | Last Updated: 21/11/2020 Learn more information about calories in subway 6 inch meatball sub. Log food: Subway 12" Sub â Italian B.M.T. We're all counting something - calories, carbs, fats. 42 / 67g left. 1 sandwich = 606g. Subway 12" Sub â Meatball Marinara Standard sub recipe. Main info: Subway Steak and Cheese 12" Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce - Subway Sandwiches 1 each 1200.0 calories 105.0 grams carbs 61.0 grams fat 58.0 grams protein 5.0 grams fiber 155.0 mg cholesterol 18.0 grams saturated fat 3310.0 mg sodium 0 grams sugar 0 grams trans fat Log food: Subway 6" Sub â Spicy Italian Standard sub recipe. How many calories in Subway. Log food: Jersey Mike's #13 Original Italian Sub on White Bread. Serving Size. Because of that, they are generally considered to be one of the healthier choices when it comes to fast food. 1400 Calorie Budget Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Cardio Burst Workout; Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout : Calorie breakdown: 12% fat, 56% carbs, 32% protein. Gluten-Free Bread. Subs â Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Join now. B.L.T. : Calorie breakdown: 42% fat, 40% carbs, 18% protein. 0 %--Protein. Published on: 17/12/2020 | Last Updated: 17/12/2020 Learn more information about calories in subway 12 inch turkey sub. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Start; Food Tracker. A recent study published in the American Journal ⦠: Calorie Breakdown: 43% fat, 40% carbs, 17% prot. sandwich. How does this food fit into your daily goals? Of course they aren't exact since they are individually made. 1,020 Cal. Serving Size : 1 sandwich. Sodium 1900mg. According to their nutrition chart, a 6" has 480 Calories, so double that. Look up nutritional information and calorie counts for all our ⦠640 Cal. Let us help you keep your lifestyle on track. Nutrition information for all other subs are based on chef recommended recipes. Tuna . 21 % 52g Protein. 6-inch 41 % 50g Fat. Serving Size : 1 sub. Fat 25g. 1 6" sub. 38 % 42g Fat. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. There are 720 calories in 1 sandwich (328 g) of Subway 12" BLT. Breakfast. Sodium 370g. 39%. 41 % 112g Carbs. Log In. Bagel. Low-Fat Milk. Oven Roasted Chicken. Log Food. Sign Up. Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. Pizza Sub Melt. Get full nutrition facts for other Subway products and all your other favorite brands. 100 % 7g Fat. Steak & Cheese. Spicy Italian also has 1240 milligrams (mg) of sodium, ⦠Add a food All items: Title: 12inch italian sub from subway. Subway Subway - 12 Inch Grilled Chicken. There are 630 calories in 1 sandwich (448 g) of Subway 12" Roast Beef. The Subway nutrition calculator lets you add up the nutrition facts, calories & weight watchers points for your Subway meal. Find nutrition facts for over 2,000,000 foods. 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