Regular inclusion of lettuce in salads is known to prevent osteoporosis, iron-deficiency anemia, and believed to protect from cardiovascular diseases, ARMD, Alzheimer's disease and cancers. They even contain a small amount of calcium. Avoid sunken leaves with spots or discoloration. asparagina), raw, Calorie Goal 1,980 cal. About Food Exercise Apps Community Blog Shop Premium. Indeed, both its bitter, tender leaves and jade-green, succulent thick stems are fairly popular as cooked vegetables in the mainland Chinese and Taiwanese cuisine. Its fresh stems are an excellent source of several Vitamin-A and β-carotenes. health benefits. and lolla-rosa-types. Cooked in soups and stir-fries, the texture becomes somewhat mellowed, yet chewy. Get full nutrition facts and other common serving sizes of Chinese Lettuce including 1 cup. People with known oxalate urinary tract stone disease should try to avoid vegetables high in oxalic acid, like tomato, spinach, etc. Fresh celtuce stems carry more fiber, folates and vitamin-C than leaf lettuce. However, celtuce is grown for its long stem which used as a vegetable. <<-Back to Vegetables from Lettuce. Cultivars of Romaine are also the most popular are the storehouse of many phytonutrients that possess health promoting and disease prevention properties. Celtuce (莴笋) or stem lettuce is a long, gnarly, firm, edible stem part of the L. sativa plant. Butterhead, with loose leaves; it has a buttery texture. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In the mainland China and Taiwan, stem lettuce (wōsǔn) also employed in pickling. fresh, raw-lettuce provides 247% daily values of vitamin-A, and 4,443 µg of β-carotene There are 14 calories in 100 grams of Chinese Lettuce. Its crispy, green/crimson-red leaves are one of the incredible sources of essential nutrients that benefit health. All rights reserved. Its popularity among locals and in European consumers is gaining ground; albeit slowly. A good rule of thumb when choosing a type of lettuce is that the darker the leaf, the more nutritious the lettuce. Cultivars of the crisp head are the most familiar type used in the USA. (ARMD) in the older adults. of natural fruits and vegetables rich in flavonoids offer protection from lung and oral cavity cancers. <<-You may also like to read Lettuce nutrition facts. 0 %--Fat. Zeaxanthin (1730 µg per 100 g), an important dietary carotenoid in lettuce, is selectively absorbed into the retinal macula lutea, where it thought to All rights reserved. 100 %2 gProtein. (Medical disclaimer). (Carotenes convert into vitamin-A in the body; 2 µg of carotene is considered equivalent to 1 IU of vitamin-A). Daily Goals. Diet rich in xanthin and carotenes is believed to offer some protection against age-related macular disease Visit here for an impressive list of vegetables with complete illustrations of their nutrition facts and Celtuce stems indeed are very low in calories. than flavor. These compounds have In the store, choose leaves that feature crispy outlook, bright in color. Taiwanese A-Choy is a very popular leafy green vegetable in Taiwan and it's often served blanched or in a garlic stir-fry. Nonetheless, it possess higher amounts of potassium (330 mg vs. 194 mg/100 grams) than leaf-lettuce. Soak in salt water for a few minutes to remove sand and parasite eggs and worms. of natural fruits and vegetables rich in flavonoids helps to protect the body from lung and oral cavity cancers. It is also called by names as celery-lettuce, asparagus-lettuce, Chinese lettuce, Wōsǔn, etc. 100 g fresh greens provide just 15 calories. On the other hand, Butterhead need not have to be cleaned before storing. It is rich in the B-complex group of vitamins like thiamin, vitamin B-6 (pyridoxine), riboflavins. DNA synthesis and therefore, play a vital role in the prevention of the neural tube defects in the baby (fetus) during pregnancy. Iron is essential for red blood cell formation. The body uses manganese as a co-factor for the antioxidant enzyme, superoxide dismutase. activity in the bone cells. They taste crispy, with reminiscent of cauliflower/radish flavor in salads. This natural antioxidant Varieties such as romaine and butterhead should have compact heads 100 g of fresh stem lettuce contains nearly twice the amount of vitamin-C than leaf lettuce. Dark lettuce leaves or oak leaves often contain more nutrients than light-coloured leaves. seafood like shrimp, prawns, etc. Its effect can be clearing heat from the body, stimulate appetite, and promote releasing actions like urination and bowel movements. The stems can be ready for harvesting when it reaches about 12-14 inches in length and 3-5 cm across, and before bolting. Chinese lettuce or celtuce : Features long, tapering, non-head forming leaves, and unlike its Western counterparts, it possesses strong-flavored tuft of terminal leaves. Its top greens shoots near its tip should be fresh, light-green, and are not wilted. Wash them thoroughly in cold water before consumption. Crispy, brim with antioxidants and phytonutrients, L. sativa leaves that have health promoting and disease prevention properties. activity in the bone cells. (adsbygoogle=window.adsbygoogle||[]).push({}); Botanically, lettuce is a compositae (Asteraceae) family, cool-season, annual herb native to the Mediterranean coast. Chop the remaining leaf to your desired size and discard the stem/root portion. (Link opens in new window). 2,000 calories a day is used for general nutrition advice. Use the young, tender leaves in salad or cook lightly. helps boost immunity, and fights against infectious agents, scavenge harmful, pro-inflammatory free radicals from the human body. They are, therefore, preferred in stir-fries and stews. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. Visit here for an impressive list of vegetables with complete illustrations of their nutrition facts and an impressive plant chemicals and anti-oxidants that possess health promoting and disease prevention properties. Indeed, both its bitter, tender leaves and jade-green, succulent thick stems are fairly popular as cooked vegetables in the mainland Chinese and Taiwanese cuisine. A Choy A Choy - Taiwanese Lettuce. Vitamin C is a powerful natural antioxidant; regular consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents P.F. Vitamins in lettuce are plentiful. Most types of lettuce contain vitamin C, beta-carotene, folic acid, and dietary fiber. in the TCM, lettuce is typed as bitter flavor food, influencing heart and small intestine organs. Pesticides commonly applied on lettuce crops. <<-Back to Vegetables from Celtuce. 100 %4 gCarbs. Lettuce nutrition facts. Pack them in a plastic bag or keep inside the refrigerator. Just 100 g of Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Altogether, these compounds function as a Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. They are the mildest form and valued more for their crunchy texture Avoid oversized, woody stems as they signal past their prime. Vitamin A is required for maintaining healthy mucosa and skin and is also essential for vision. Lettuce Nutrition Facts. 100 g fresh stems carry just 18 calories. Leaf types with more bitter taste are rather rich in nutrients as well as antioxidants. Scientific name: Lactuca sativa. (Source:USDA National Nutrient data base). Here are some traditional varieties of lettuce grown around:-. (Link opens in new window). At home, place the purchased celtuce into a container filled with ice-cold water. How does this food fit into your daily goals? augustana, angustata, or asparagina), also called stem lettuce, celery lettuce, asparagus lettuce, or Chinese lettuce, is a cultivar of lettuce grown primarily for its thick stem or its leaves. Raw, fresh lettuce commonly used in salads, burgers, spring rolls, and sandwiches. health benefits. Nonetheless, this unique veggie contains It also contains healthy amounts of minerals like iron, calcium, magnesium, and potassium, which are very much essential for body metabolism. The body uses manganese as a co-factor for the antioxidant enzyme, superoxide dismutase. angustana or asparagina. and scavenge harmful, pro-inflammatory free radicals. Fresh leaves contain good amounts folates and vitamin C. Folates are part of co-factors in the enzyme metabolism required for Romaine will stay fresh for up to seven days whereas, butterhead and loose-leaf-types for two to three days. Celtuce (/ˈsɛlt.əs/) (Lactuca sativa var. Wash Romaine and loose-leaf lettuces and drain any excess water before storing in the refrigerator. Raw, fresh sliced/julienned celtuce commonly added in salads. Then trim off their bitter tips. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Remove any discolored outer leaves. Then, wash leaves in clean running water. Stem lettuce also possesses moderate concentrations of other B-complex group of vitamins like thiamin, vitamin B-6 (pyridoxine), riboflavin, etc. It carry comparably same amounts of minerals like iron, calcium, magnesium, zinc as leaf lettuce. Butterhead cultivars are most popular and widely cultivated in Europe. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Depending on the variety, lettuce is an excellent source (20% of the Daily Value, DV, or higher) of vitamin K (97% DV) and vitamin A (21% DV), with higher concentrations of the provitamin A compound, beta-carotene, found in darker green lettuces, such as Romaine. Chinese-lettuce is ideal for stir-fries or stews and can be added to noodles as well as in fried rice preparations. Lettuce leaves are one of the very low-calorie green vegetables. green-leaf, Nutritive value per 100 g. Chang's Chinese Chicken Lettuce Wraps, Birds Eye Riced Cauliflower with Italian Cheese, Whole Foods Market Protein Blend Caribbean Style. Use of Chinese stem lettuce among US households is primarily by the expatriate Chinese and Korean communities. Like in leaf lettuce types, celtuce also contains moderate levels of oxalic acid. The vegetable contains moderate levels of oxalic acid, 0.33 mg per 100 g of fresh leaves. Watch your garden grow, University of Illinois Extension. Find nutrition facts for over 2,000,000 foods. Each variety of lettuce features a unique keeping quality; hence, different methods should be applied while its storing. The leafy green also combines well with garden peas, green beans as well as Research studies suggest that consumption This group includes green oak leaf, red oak leaf, valeria, Watch your garden grow, University of Illinois Extension. Its terminal shoots (AA choy), are also found use as greens in stir-fries and soups. types. See the table below for in depth analysis of nutrients: Celtuce, (Lactuca sativa var. I really like the garlic stir-fry version because it's simple, crisp, and is a healthy family style dish. To prepare, peel the stem's outer thick peel using a paring knife or vegetable peeler until you find a light green, moist edible "heart" of the celtuce at its core. Botanically this marvelous, nutrition rich leafy green belongs to the daisy family of Asteraceae. It also has an established role in the Alzheimer's disease patients by limiting neuronal damage in the brain. Nonetheless, this versatile plant is hardy and easy-to-grow because it tolerates wide temperature variations; high temperatures and cold winters. provide antioxidant and filter UV rays damaging the retina. There are about six cultivars varieties exist based on their head formation and leaf structure. Fresh stems are good source of vitamin-K. Vitamin-K has a potential role in the bone metabolism where it thought to increase bone mass by promoting osteoblastic Look for the celtuce stems that feature smooth skin, and short, firm, moisture-rich and not curved. Then mop dry using a soft towel to remove moisture, and then put them in the refrigerator with a damp paper towel to extend shelf-life. However, its crisp, asparagus-flavored stems which takes prudence over tufty top leaves in the rest of the world.