May I substitute almonds instead? After you master the art of keto chocolate bars, step up your candy game and create more indulgent chocolate treats like these keto peanut butter cups. You can use any nut butter (or even sunbutter) for this recipe, just keep in mind that the calories/nutritional facts may change. Both were incredible! I used mini muffin cups. Is there anything I can use as a substitute for the bulk if the monkfruit + erythritol blend while using stevia powder or liquid as the sweetener? Made half bc didn’t trust myself with all 20 haha..Didn’t use mct oil (all coconut) with monk fruit sweetener and pink Himalayan sea salt as I only had raw nuts. These Craving Buster Fat Bombs are incredibly quick and easy to make. They are not bitter, they are not sweet, they are just perfect. What is the portion size for the macros that are shown? Do you all remember when fat-free everything used to be the rage? Hi and thanks for this recipe. You can use only coconut oil if you want to. Using a spoon, drizzle the chocolate sauce on top of the fat bombs. Just skip the MCT oil and replace it with the same amount of melted coconut oil. I used store bought. I am so happy you liked them, Gojippo! Thank you for putting the smile back in my day XX Sarah. The recipe card is below! As a result of this realization (after years of trial and error), I finally found my way to a low-carb, high-fat way of eating and my energy has been so fantastic since. These are the best fat bombs ever! As an Amazon Associate, I earn from qualifying purchases. Also not a fan of coconut oil, can I use butter in place of both the coconut oil and the MCT oil? This is sooooo delicious!!!! These chocolate fat bombs have three simple ingredients: coconut oil, cacao or cocoa powder, and almond butter. The possibilities are endless with adding different spices to your own roasted nuts! Say walnuts, pecans, or almonds? I have been avoiding most fat bombs since they call for sweeteners. I will try it & let you know…. Of course, the fat content is a little lower. In the recipe are you adding the 2 tbsp of erythritol on to the 1/3 cup of monk fruit? Do you have the nutritional info for 100g? Hi Maya, Can I use Swerve confectioners in place of the powdered monk fruit sweetener? Yes, the same amount should work. I absolutely loved this recipe! The advantage of this is that they won’t melt quite as easily. ), and vanilla extract if you’re including it. Have you tried chocolate fat bombs with coconut oil before? Hi Maya is there a substitute for coconut oil? You may notice that there are no sweeteners in this recipe (however, I have a few options for you below if you want to add some). You can use butter instead of the coconut and MCT oil if you’d like. The serving size is 1 fat bomb. They are VERY similar to our nut butter cup recipes, … These healthy fats don’t come with a side of carbs or hidden sugars, which is why cacao butter is great on a ketogenic diet — it’s essentially a fat bomb all on its own. Hi Stephanie, The video is in the recipe card under the title and above the actual recipe. We won't send you spam. A liquid one will make the fat bombs too runny, so stick with powdered. It was still really good even though I couldn’t use macadamias. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. And sooo easy to make! I just used a little melon ball scooper and scooped them out into balls and put them on parchment paper. Utter? These cocoa beans are the same ones that produce chocolate and cocoa powder. I love these recipes, they are the only reason I have been able to stay on the keto diet! Love everyone of your meals so far. Would it work to skip the cocoa powder & add more vanilla? If you don’t, use unsalted nuts instead. Just five ingredients (plus the optional vanilla)! It generally has a shelf life of two to three years if it hasn’t been exposed to heat or wet conditions. Check with your MD to be safe, depending on your cholesterol levels and health conditions. Delicious. I don’t like sweet things but love chocolate and have been craving almond butter cups. Once they are nice and hard, melt some dark chocolate and coconut butter or oil in the microwave in small increments, just as with the fat bomb itself. Hi Andria, Yes, you can, but the carb count will be higher. I just started a new low-sugar diet and I have been dying for so.etching yummy. }, Tasty Chicken and Rice Casserole (Gluten-Free, Dairy-Free), Easy Ground Beef and Broccoli {Gluten-Free, Dairy-Free}. Or somewhat on the sweeter side? I personally prefer the Carrington Farms brand because there’s no aftertaste at all – (affiliate link) https://www.amazon.com/Carrington-Farms-Organic-Virgin-Coconut/dp/B00CPZPYLS/?tag=livingwellmom-20. Let me know how it goes! Fat bombs promote ketosis if you are on a keto diet. ð. Cheaper, better and less carbs. If I were her, I’d block you for rudeness! I made them before I left on a business trip and it’s a good thing that I didn’t try them before he only had a few left. Had to adjust the nutrional but it wasn’t that different. I don’t see why not. Mmmmm goood! This post contains affiliate links. ð, Thanks for the recipe. If yes, how much vanilla would be good amount with which to start? https://www.wholesomeyum.com/keto-fat-bomb-recipe-chocolate-fat-bombs Macadamias have always been my favourite nut as well so a double win!! If you want to make these easy fat bombs with coconut oil only, you can. I’ve tried a couple from the grocery store and they tasted odd to me, so I wonder if that’s what happened with you. Thanks for the recipe. Microwave in 15 second bursts, making sure to stir between each increment. Please let me know how it goes if you make them that way! Puree after each addition, until smooth. Blogs are supposed to have insight. Hi! But if you only know cocoa butter as a popular moisturizer and skin care product promising to combat wrinkles and stretch marks, you don’t know the best of what cacao butter has to offer. I just tried this recipe. Microwave in 15 second increments, stirring frequently, until melted. They taste awful. Thanks for the great recipe! I love my. These healthy fats don’t come with a side of carbs or hidden sugars, which is why cacao butter is great on a ketogenic diet — it’s essentially a fat bomb all on its own. 1 net carb each! Add MCT oil, melted coconut oil, and vanilla. Am i not measuring correctly? One thing to note about the oil to use for these easy fat bombs. Scrape down the sides as necessary. Just keep in mind the nutritional values will be different. As for the sweetener, there are two main options I recommend – powdered erythritol or powdered monk fruit (preferred option for paleo). They are delicious! When I made them with the dry salted nuts, the fat bombs came out too salty. He loved these. I used dry roasted almonds and put them in my Vitamix blender. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Used the Walmart stevia, which I know is stevia with erithytol and probably a few other things. The only thing I didn’t use is the MCT oil (just added more melted coconut oil) & they turned out AMAZING. I love these even though they aren’t sweet! well, I’ll try my best to remember to let you know. These are SO delicious…a little goes a LONG way! I sprayed my muffin tin with Pam first and then spooned in the mixture. Then, pour into candy molds or small paper muffin cups, and freeze until firm. I am allergic to macadamia nuts. Jonathan, I appreciate your kind comment. I used 6 scoops of Now Foods better stevia for half the dosage, and it turned just right. Posted May 2, 2018 in categories: Keto Low Carb Desserts Keto Low Carb Recipe Videos Keto Low Carb Snacks, Your email address will not be published. And now, friends, here is my favorite fat bomb recipe ever: chocolate fat bombs with coconut oil! After weeks of no sugar I really needed a pick me up. This white chocolate keto fat bombs recipe will become a favorite way consume fat! We tend not to notice that we’ve been taking too much sugar in any food that we eat. I did not use a muffin pan. I fill mine about 1/3 the way full, but it’s up to you! I haven’t tested it to say exactly how much, though. Thanks so much for your generosity in sharing this recipe. And, this keto fat bomb recipe comes together in just ten minutes of prep time, so you can squeeze them into your busy schedule. I am so happy you liked them, Rick! I am so happy you liked it, Caryn! This cocoa contains a small amount of stevia and erythritol for natural sweetness and contains organic, fair-trade dark chocolate. These cinnamon butter fat bombs are just the right things to store in your fridge for such occasion. Good Fats on Keto Bad Fats on Keto Omega-6 Polyunsaturated Fats Good Fats vs. Bad Fats: Now You Know The ketogenic diet is a high-fat diet that’s great for weight loss, mental clarity, and more.