Additionially, simply hanging by the arms to stretch the lower back and align the spine is a great benefit to the lower back. Exercise levels can be of 5 to 15 minutes duration. You’ll be pleasantly surprised by its benefits and uses respectively! For beach volleyball fans, avoid the weekend Tanjong Beach Club frenzy, and head instead to Bishan Active Park or the Sports Hub venue Volleyball Court. Pull-ups / Chin-ups can be done with two hand grips, forward or reverse, each strengthening different muscles. Our goal is to provide everyone with a valuable health and fitness experience. Read on. The 6 level tension resistance cords can increase or decrease your workout as you build up endurance and fitness. Using the PROGEAR Freedom Air Walker provides an effective cardiovascular workout without impact on knees or ankles and you might just feel that you are walking on air. LET'S TALK ABOUT UPRIGHT BIKES AND RECUMBENT BIKES. SportSG will release more information on the rules in the coming days, he added. Singapore has a number of stadium running tracks that are free for public use (except during sporting events). , NEW ON THE BLOG - GUIDE TO SPIN BIKE EXERCISES, Now that social distancing has eased up, it means you and your friends can start working out together! • Do not book multiple tables for large gatherings in F&B outlets, • Households with more than five persons and who wish to dine out together may book more than one table to accommodate everyone in the household, but limit their interactions between tables, Updates to safe-distancing measures for outdoor exercise classes, malls, and F&B - from 29 Aug onwards, more open spaces at SportSG sport centres and parks, and HDB common areas, Odd and even date entry restrictions on weekends, Updates to border measures for low-risk countries/regions from 1 Sep, Cost of SHN stays, swab tests, and medical expenses when you travel, More support for workers and jobs through the Jobs Support Scheme and COVID-19 Support Grant, Phase Two: Easing of restrictions on key life events, Updates to border measures for travellers entering Singapore, Check on travel restrictions before you fly overseas during this COVID-19 period, Financial support to help Singaporeans affected by COVID-19, Public Places Visited by Cases in the Community during Infectious Period. Sign up to Our Newsletter & get attractive Offers by subscribing to our newsletters. All our team is highly knowledgeable and experienced in the fitness products and equipment we carry, guaranteeing the best advice as you choose the right fitness equipment for your home gym or for your business. Everyone loves themselves a BODYCRAFT GLX HOME GYM because of how sleek and space saving it is! Park connectors Last Updated: 02 June, 2020, The latest Sport Singapore news delivered to your inbox, Addendum to Advisory for Resumption of Sport and Physical Exercise & Activity for Phase Two — Update on Large Outdoor Exercise Classes. Take the 16-kilometre North Eastern Riverine Loop, for instance – it runs through Buangkok, Sengkang and Punggol, with views of the Johor Straits. Within public parks and HDB complexes, fitness corners are outdoor playgrounds for kids or adults – and range from a couple of chin-up bars to USB ports on cross trainers and recumbent bikes, allowing you to charge your phone using the energy you generate during your workout. The exercise places particular emphasis on the quadriceps, gluteals, and hips. Take the 16-kilometre North Eastern Riverine Loop, for instance – it runs through Buangkok, Sengkang and Punggol, with views of the Johor Straits. You can also vary the exercise by grabbing the bar, overhead with the hands and raising the legs. At a press conference yesterday evening by the multi-ministerial task force overseeing Singapore’s response to the Covid-19 pandemic, its co-chair Lawrence Wong, who is also Education Minister, said that the rule change means that taiji and qigong instructors with the People’s Association, for instance, would be able to resume their classes.