* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories in Garden Salad The favorite choice for the term "Garden Salad" is 1 cup of Lettuce Salad with Assorted Vegetables which has about 11 calories . Per 2 tbsp - Calories: 80kcal | Fat: 8.00g | Carbs: 2.00g | Protein: 0.00g, Per 1 serving - Calories: 800kcal | Fat: 61.00g | Carbs: 8.00g | Protein: 55.00g, Per 1 serving - Calories: 110kcal | Fat: 9.00g | Carbs: 6.00g | Protein: 1.00g, Per 1 serving - Calories: 60kcal | Fat: 2.00g | Carbs: 9.00g | Protein: 2.00g, Per 1 serving - Calories: 140kcal | Fat: 9.00g | Carbs: 12.00g | Protein: 3.00g, Per 1 serving - Calories: 390kcal | Fat: 20.00g | Carbs: 12.00g | Protein: 40.00g, Per 1 serving - Calories: 90kcal | Fat: 3.50g | Carbs: 11.00g | Protein: 2.00g, Per 1 serving - Calories: 150kcal | Fat: 10.00g | Carbs: 13.00g | Protein: 3.00g, Per 1 cup - Calories: 53kcal | Fat: 1.44g | Carbs: 5.85g | Protein: 4.25g, Per 1 tbsp - Calories: 119kcal | Fat: 13.50g | Carbs: 0.00g | Protein: 0.00g, If you can't find the item you're looking for, please help out by, Famous House Salad with Signature Italian Dressing. Both the garden-fresh salad with dressing and the grilled chicken Caesar salad make up nearly the entire day's dietary sodium allowance. Excessive dietary sodium intake may lead to hypertension and other medical problems. Copyright © 2020 Leaf Group Ltd., all rights reserved. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The garden-fresh salad contains lettuce, tomatoes, onions, olives and croutons. This salad also contains 13g of saturated fat. Calorie and nutritional information for a variety of types and serving sizes of Garden Salad is shown below. All trademarks, copyright and other forms of intellectual property are property of their respective owners. How many calories are in a breadstick if I ask for it to be prepared without the garlic topping? U.S. Department of Health & Human Services: Dietary Guidelines for Americans. Calories, fat, protein, and carbohydrate values for for Olive Garden Salad and other related … Discover Olive Garden Italian restaurants nutrition facts & information here. Most of the fat is contained in the dressing, and not in the other ingredients of this salad. Olive Garden's garden-fresh salad contains 550mg of sodium without dressing and 1,930mg of sodium with the dressing. Taste the lighter side of delicious at Olive Garden. If you choose the grilled chicken Caesar salad, eliminating the dressing entirely or asking for the dressing on the side or and adding it as you need will likely reduce the calories and fat. Get full nutrition facts for other Olive Garden products and all your other favorite brands. Hend El-Buri began writing and blogging in 2009. Lettuce Salad with Avocado, Tomato, and/or Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Egg, Tomato, and/or Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Fresh Express Chopped Kit Thai 'N' Cashews, California Chicken Cafe California Chicken Salad, Marketside Southwest Style Salad with Chicken. Olive Garden attempts to provide nutrition information regarding its menu items that is as complete as possible. The grilled chicken Caesar salad contains 64 g of fat, which is nearly the entire fat allowance per day. Some menu items may not be available at all restaurants; limited time offers, regional items, or test products may not be included. The grilled chicken Caesar salad contains approximately 850 calories, 42.5 percent of a the caloric needs for a 2,000 calorie diet. The amount of salad served depends on the number of guests in your party. The grilled chicken Caesar salad contains approximately 850 calories, 42.5 percent of a the caloric needs for a 2,000 calorie diet. Dietary fiber is important for improving bowel function, maintaining blood sugars and increasing satiety. // Leaf Group Lifestyle. 2,000 calories a day is used for general nutrition advice. How Many Calories Are in Butternut Squash? With dressing, the salad contains 26g of fat and 4.5g of saturated fat. Doing so will reduce the calories, sodium and fat of the entire meal. There are 140 calories in 1 serving of Olive Garden Garden-fresh Salad with Dressing. One serving of the garden-fresh salad contains 120 calories without the dressing and 350 calories with the dressing. She holds a Bachelor of Arts in nutritional sciences and communications from the University of Missouri. For a party of 1 to 2 guests, about 10 ounces would be served (so ½ of the bowl would be one serving). You can also opt to split or share the salad to reduce your calorie, sodium and fat intake for the meal. The Dietary Guidelines for Americans suggests that you should consume approximately 30g of fiber daily. The grilled chicken Caesar salad contains romaine lettuce, Caesar dressing, Parmesan cheese and croutons. The Dietary Guidelines for Americans recommends that Americans consume less than 2,300mg of sodium per day, or approximately 1 tsp of salt. Is this information inaccurate or incomplete? The garden-fresh salad contains 3.5g of fat and .5g of saturated fat without dressing. Olive Garden serves two types of salads; the garden-fresh salad and the grilled chicken Caesar salad. The Dietary Guidelines for Americans recommends that saturated fats make up fewer than 10 percent of calories daily. The restaurant serves two types of salads; the grilled chicken Caesar salad and the garden-fresh salad. When consuming the garden-fresh salad as an appetizer or paired with another food item, it is best to consume the salad without dressing. One serving of the garden-fresh salad contains 120 calories without the dressing and 350 calories with the dressing. The garden-fresh salad both with and without dressing contains 3g of fiber. Learn more about menu items, browse through the allergy menu & more. She was the director and educational chairwoman of the Muslim Speakers Bureau of Columbia from 2007-2010 and wrote the material for presentations. The breadstick with the garlic topping is 140 calories. Explore our Tastes of the Mediterranean menu, with a range of entrées all under 600 calories. The Olive Garden is an Italian style family restaurant that serves a variety of dishes. Garden-fresh Salad with Dressing (Olive Garden) Per 1 serving - Calories: 140kcal | Fat: 9.00g | Carbs: 12.00g | Protein: 3.00g Nutrition Facts - Similar Grilled Chicken Caesar Salad (Lunch) (Olive Garden) The grilled chicken Caesar salad contains 1,880mg of sodium. Olive Garden serves two types of salads; the garden-fresh salad and the grilled chicken Caesar salad. The grilled chicken Caesar salad contains 4g of fiber. And now our latest Tastes of the Mediterranean entrees bring our love for Italy's Mediterranean Coast to your table with ingredients like fresh vegetables, seafood and olive … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.