From soy to almond to coconut, how do you know which is If you continue to use this site we will assume that you are happy with it. Almond milk has 15 kcal per 100g and oat milk 43 kcal per 100g so it is pretty easy to calculate that the difference is about 187 %. If you're worried about phosphates, consider giving Elmhurst's Milked Oats a go. If you're into sustainability , oat milk is considered one of the more sustainable milk alternatives . There is 0.3g per 100g of oat milk and 0.4g per 100g of almond milk so using simple math we can see that difference is about 25 %. Promoter of a healthy eating and living style, What do you think about almond milk vs oat milk, We use cookies to ensure that we give you the best experience on our website. Its core production process is similar to that of almond milk: gluten-free oats are soaked in water, pulverized in a blender, and then strained to produce subtle-tasting plant milk that can be used in anything from coffee to cereal and baking. We think not!). Get the best food tips and diet advice every day. While whole milk has 150 calories in one cup, 1 percent milk has 110 calories, and skim milk has just 80 calories. So what's the latest plant-based alternative in the lactose-free world? However, note that many brands contain added sugar . Enter oat milk. However, Oatly takes the cake when it comes to metabolism-maintaining vitamin B2, energizing vitamin B12, disease-preventing vitamin D, and DNA-forming phosphorus. Oat Milk Vs. Almond Milk: How Their Nutritionals Stack Up Oatly Original 's nutrition panel for a one-cup serving is 120 calories, 5 grams of fat (0.5 grams saturated fat), 100 milligrams of sodium, 16 grams of carbs (2 grams of fiber, 7 grams of sugar), and 2 grams of protein. See tables below to compare almond milk with oat milk in details. In almond milk is less fats than in oat milk. Going to pick up a gallon of milk has new meaning now since cow's milk is no longer the only choice. It is aslo easy to see see that in almond milk is more protein than in oat milk. While almond milk is one of the fastest growing segments, health-minded buyers are growing aware of the drink's lackluster nutritionals while eco-conscious folks are becoming increasingly concerned about its unsustainable sourcing methods. Privacy Policy, Calories for one, two or more rainbow sushi rolls. While oat milk typically contains a bit more fiber and protein per serving, Oatly's calorie and fat count is double Blue Diamond's—which is not necessarily desirable if you're looking to cut down on calories to lose weight. Find out more about how we use your information in our Privacy Policy and Cookie Policy. While its recipe isn't enriched with vitamins like Oatly's is, Elmhurst shuns phosphates and packs in 20 fewer calories and double the protein. How almond milk and oat milk nutrition stack up. However, if you eat a well-balanced diet, Oatly's oat milk can certainly earn a place in your milk alternative rotation. Almond milk or oat milk - where is more calories? Tables below show us that there is 1.3g/100g of fats in oat milk and 0.96g/100g in almond milk. As for micronutrients, if you're opting for Blue Diamond's option, you'll get 45 percent of your daily value of bone-building calcium and 50 percent of your DV of vitamin E. On the other hand, Oatly offers only 35 percent of calcium (which is still higher than your average dairy milk's 30 percent calcium content). Phosphates are a common additive in ultra-processed foods such as processed meats and fast food meals. Find out if this gluten-free alternative is worth swapping your go-to almond milk for.