Saline solution can be very beneficial for breaking that down but avoiding snorting too deeply, as you can irritate your septum with the solution. You can also add a 1/2 teaspoon of baking soda, which will adjust the pH of your saline spray so it doesn't burn your nose when you use it. You will want to use a hypertonic solution if: Nope! After the water starts to boil, let it cool slightly until it's very warm but not hot. Learn how to manage stress like a therapist. You never want to use a hypertonic solution on a child under 5. Since the whole system of your ears, nose, and throat is connected, you may experience some discomfort when administering the saline solution. Making a Saline Solution Gather your materials. Medical research has shown that this component, capsaicin, is effective for (chronic) nasal problems, such as chronic nasal congestion or a runny nose. In this case, 95% of readers who voted found the article helpful, earning it our reader-approved status. If your eyes are strained in the bright light, you could very well respond with congestion, so consider dimming the lights or putting up shades! from the Medical College of Wisconsin School of Medicine in 1995 and completed her residency at the Medical College of Wisconsin in Pediatrics in 1998. There are 18 references cited in this article, which can be found at the bottom of the page. Dr. Marusinec is a board certified Pediatrician at the Children's Hospital of Wisconsin, where she is on the Clinical Practice Council. This article was co-authored by Laura Marusinec, MD. The flu has additional symptoms: a higher fever (over 102 °F or 39.9 °C), nausea, chills/sweats, and loss of appetite. You can still make a hypertonic solution using non-iodized salt, but you'd do so for a specific reason. Add in about 20 ml water and mix thoroughly. If you're having trouble breathing or clearing your nose, consider a hypertonic solution. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. If your nose is feeling sore or sensitive from overblowing, consider adding a little baking soda to adjust the pH levels and make it a little gentler. To make saline nasal spray, start by boiling 8 ounces of water, which will kill off any dangerous microbes in the water. Not exactly! If the child squirms too much, just relax and try again later. Make sure not to snort it back into your throat, though, as this may cause irritation in your septum. This article has been viewed 534,508 times. Guess again! Still, you don't want to snort hard enough for that to happen. If you're in smoke-heavy environment, do your best to mitigate those factors. While hypertonic solutions have their benefits, they are too harsh on the nose and skin. Making a saline solution is simple because all you … I like searching your website for, "I have had a runny nose (clear mucus) for years, but the nose pipe rinse is helping greatly. She received her M.D. of Health and Human Services, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/37\/Make-Saline-Nasal-Spray-Step-15-Version-2.jpg\/v4-460px-Make-Saline-Nasal-Spray-Step-15-Version-2.jpg","bigUrl":"\/images\/thumb\/3\/37\/Make-Saline-Nasal-Spray-Step-15-Version-2.jpg\/aid1423287-v4-728px-Make-Saline-Nasal-Spray-Step-15-Version-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

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