General Mills Lucky Charms Oat groats intended for human consumption are exposed to heat and moisture to make them more shelf-stable. padding:0 0 .25em 15px; Read more: What Is the Nutritional Value of Oatmeal? Add raw oats to your smoothie for a fiber boost. Copyright Policy used as a substitute for professional medical advice, a:hover { Oats are naturally gluten-free, but often get contaminated with gluten. LIVESTRONG.com may earn compensation through affiliate links in this story. Oatmeal's glycemic index depends on how it's prepared. Furthermore, a proper study with statistical tests is needed to confirm these differences. margin:1em 20px; } Name: Minima-Modified for 3 Columns Quick oats or quick-cooking oats are rolled oats that go through further processing to decrease cooking time. A bowl of rolled oats takes 2–5 minutes to prepare. } Rolled, steel-cut and quick oats all provide a wealth of nutrition. } #content { } Rolled oats' glycemic index is 59, whereas instant oats clock in at 83. and } #description { .post blockquote p { Additionally, oats have been shown to aid weight loss and stabilize blood sugar levels. line-height:1.6em; font-style:normal; margin:1em 0; The soluble fiber in the oats will slow the digestion of the bread, reducing its effect on your blood sugar. } Oats are one of the world's healthiest and most nutritious foods. width:800px; padding:0 0 1.5em; Date: 26 Feb 2004 } When determining the best type of oatmeal to stock your pantry with, it’s important to keep your personal preferences in mind. #sidebar1 li { They cook within a few minutes, have a mild flavor and soft, mushy texture. color:#c60; All three types are highly nutritious and excellent sources of fiber, plant-based protein, vitamins, minerals and antioxidants. letter-spacing:.1em; } #sidebar1 ul { Use them in place of breadcrumbs to coat fish or chicken. 45 g Oat bran (containing 6 g β-glucan), consumed as a drink with glucose and water (Finland) 64±4: 10: 2: Oat 'n Honey Bake TM (Kellogg's, Australia) 77±7: 30: 13: Oats, rolled, uncooked (Lowan's Whole Foods, Box Hill, Australia) 59±9: 30: 11: Porridge made from rolled oats… .profile-img { Steel-cut oats have a chewy texture and nutty flavor, while rolled and instant oats are milder with a softer texture. Steel-cut oats are the least processed of the three. ----------------------------------------------- */ text-transform:uppercase; margin:-.25em 0 0; And since steel-cut oats are the least processed, they take the most time to prepare, which could be a turn off for some people. #blog-title { Steel-cut, rolled and quick oats all start out as oat groats. .post-footer em, .comment-link { #comments-block dd p { color:#999; text-decoration:none; } These 12 foods are high in antioxidants and can help keep your cells healthy. Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. text-align:left; border-bottom:0px dotted #ccc; /* Posts font-size:150%; letter-spacing:.1em; Eating oats and oatmeal has many benefits for weight loss and optimal health. font:78%/1.6em "Trebuchet MS",Trebuchet,Verdana,Sans-serif; padding:0 0 1.5em; .post-title strong, .post-title a:hover { ----------------------------------------------- */ line-height:1.6em; ----------------------------------------------- */ color:gray; text-align:center; line-height:1.2em; The pros of adding oatmeal to your diabetes eating plan include: It can help regulate blood sugar, thanks to the moderate to high fiber content and lower glycemic index. What Are Steel-Cut, Quick and Rolled Oats? This is a detailed review of the different types of dietary fiber, and how they can affect your health. Instant oatmeal glycemic index stands at 83, which is higher than the average glycemic index. #comments-block dt { Copyright © } margin-right:.6em; Chan School of Public Health. Anne Tourney specializes in health and nutrition topics. } color:#999; color:#c60; .post-title { However, packaged instant varieties can contain a lot of added sugar, so it’s a good idea to choose plain, unsweetened oat varieties whenever possible. font-size:130%; Choosing foods that have a lower GI and eating foods that are high in soluble fiber — such as oatmeal — on a daily basis may help stabilize your blood sugar. body { text-decoration:none; margin:0; width:170px; A recent study in 80 people with high cholesterol found that consuming 70 grams of oats for 28 days led to an 8% reduction in total cholesterol and an 11% reduction in “bad” LDL cholesterol (3).