In the majority of studies done on spearmint’s effects, the participants are instructed to take the supplement in the form of twice daily tea. There are two sides to a coin. Regulate scalp oil production: As an astringent teas in general can balance pH levels on your scalp … Peppermint Tea Benefits Skin and Hair. This, in turn, helps in absorbing all the proper nutrients in the food we consume and equally distributes fat in the body (14). Mint is known to soothe down the stomach and fight indigestion or any inflammation in the intestines. Are They Good For You? Make it a point to shake it daily. Native to Europe, peppermint tea and essential oils are readily available and the invigorating menthol flavor makes this tea … Well, whenever I find myself in that situation, I reach out for some mint. Other than that, peppermint leaf powder is often used for flavoring beverages and other food items. The one with a constant energy that can leave you awed, Tanya can jump around and talk for the whole day. The calming and soothing effect of peppermint makes it a suitable product for a quick relief against a headache. Motherhood is one of the most enjoyable phases of a woman’s life. Treats Stomach Disorders: Peppermint tea … The strong aroma of peppermint leaves may enhance memory and increase mental alertness by calming and soothing the nervous system (8). Its ability to reduce inflammation and calming effect on nerves makes it one of the most preferred ingredients in the production of balms and pain-relief sprays. Vitamins A and C are powerful antioxidants that fight inflammation appearing in the form of red marks on the skin. Start by putting mint, ginger and fennel seeds in the glass jar and pour boiling water up to their position (properly covering them). Here’s how: Peppermint leaves can help you get that smooth and shiny skin and maintain it as well. 1. Cocoa Butter: Benefits And Uses You Must Know, 18 Potential Health Benefits Of Turmeric And Curcumin, 10 Amazing Benefits Of Using Glycerin On Your Lips, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. Improve Your Breath. Also, the balm alleviates inflammation, preventing attacks from other conditions like migraines and flu (10). Do you always forget your car keys and have to come back to get them after locking up your house? The menthol in these leaves thins mucus and eliminates phlegm, thus providing relief from a cough and congestion. In addition to their numerous health benefits, peppermint leaves can be beneficial for your skin too. Having peppermint leaves can keep you away from all the bacteria-causing diseases. However, with it comes challenges like soreness of nipples. If you feel bloated and unhappy, chew up a few mint leaves. Peppermint leaves have the potential to stop the growth of different bacteria such as Helicobacter pylori, Salmonella enteritidis and methicillin-resistant Staphylococcus aureus (MRSA) (7). For oily hair it acts as an astringent, which normalizes the scalp’s oil production. Peppermint leaves could be your savior. If not found writing away the desired articles, she can easily be spotted glued to the youtube, eyes wide, spazzing over the perfection of her favorite singer. They can also be part of salads and add flavor to drinks or even purified water. Peppermint leaves are used as an ingredient in topical creams meant for treating a variety of skin issues like hives, rashes, poison oak or poison ivy. Merely chewing peppermint leaves gives the effect of a mouth freshener (4). Need a proper remedy to kill bacteria and viruses that cause our common (yet frustrating) cold? The ... Burns, Digestive System, Nail Benefits. Do Purple Potatoes Grow Naturally? So, it’s a given that they are used in herbal medicines. Peppermint leaf extract inhibits histamine release, thus alleviating the nasal symptoms of allergic rhinitis (hay fever). Have you used leaves of peppermint before? Minimize dandruff: I don’t have dandruff so I haven’t tested this, but it’s claimed to offers such a benefit here. Treats Acne and … Also, the aromatic mint leaves activate the salivary glands as well as digestion-inducing enzymes thus, aiding digestion (11). That would be her. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Being a natural ingredient, it is a no-side-effect option to all the skin troubles and preferred because of its soothing and cooling effect on the body (18). A strong tea made from peppermint and nettle leaves can be used as a hair rinse to get rid of dandruff. Even a slight pain in the head can hamper your work. Brown Rice Vs. White Rice – Which One Is Better? It can lift your spirits and better your mood. Yes, both of these properties are associated with the peppermint leaves. You can purchase spearmint tea at the shop, but the most potent tea … 3. But did you know that besides that, mint leaves also have a whole lot of goodness that helps keep diseases at bay? Having a glass of virgin mojito can de-stress you. 20. [ Read: Home Remedies For Treating Headache ]. A strong tea made from peppermint and nettle leaves can be used as a hair rinse to get rid of dandruff. Copyright © 2011 - 2020 Incnut Digital. According to research, peppermint leaves contain a phytonutrient which has shown to stop the growth of cancerous tumors in the pancreas, liver, and mammary glands, thus protecting against lungs, colon and skin cancers. Here are the benefits it offers.