In the morning, drain the liquid in the bowl. Add a small amount of the warmed milk to the active-culture yogurt or starter culture and stir. WebMD does not provide medical advice, diagnosis or treatment. https://www.thespruceeats.com/milk-and-cereal-breakfast-bars-recipe-4146454 You can eat yogurt for breakfast, straight out of the carton, topped with fruit and/or cereal, or as a topping for pancakes or waffles. An unopened container should keep about 10 days past the marked freshness date. Markets, Mix yogurt, egg and 2 tablespoons flour in another small bowl. I like to wait 5 minutes till the cereal gets mushy and absorbs some of the yogurt. Get your personalized results . } for (var i=0; i < aTags.length; i++) At just 110 calories per serving, the cereal provides 3 grams of fiber for long-lasting satiation and steady blood sugar levels. A serving of this cereal provides just about half of the recommended daily intake of fiber. function sanitize_gpt_value2(gptValue) contact, 03-Apr-2014 You take your little cup of yogurt that you usually eat and you put it in a regular cereal bowl. WebMD Weight Loss Clinic "Recipe Doctor," cookbook author. Want a ready supply of healthy, inexpensive plain yogurt? Since yogurt separates when heated, it's a little trickier using it in hot dishes. However, soy yogurt contains less calcium, protein, and B vitamins than yogurt made with milk. David Jago, director of innovation and insight at Mintel, said that while the trend was interesting, it was nothing new. Greek yogurt and boxed cereal are all it takes to make these delicious breakfast treats. Spread over cereal mixture in pan and then sprinkle the remaining cereal … After the yogurt is set, you can stir in fruit and/or flavorings. I got this from wholesometoddlerfood.com and they got it from Stoneyfield Farms Yogurt. "Yogurt is the perfect food because it is high in calcium, [and] has carbs, protein and fat, which are what you need in every meal," she tells WebMD. Cut in butter until coarse crumbs form. Mix yogurt, egg and 2 tablespoons flour in another small bowl. People taking antibiotics can benefit from eating fermented foods like yogurt, which helps replace the friendly bacteria that get wiped out by the drugs, Nelson says. Skip. Related tags: You can make large batches and have them handy for weeks! “With 39% of Australians finding the concept of drinkable snacks appealing, there is definitely scope for expanding this category,”​ she added. Yogurt is portable, convenient, nutritious, and delicious, and works for breakfast, dessert, or a snack. Some brands, though, are also loaded with sugar, fat and artificial ingredients. Melanie Felgate, food and drink analyst of the research firm, said consumers in the market preferred to stick to what was convenient, healthy and familiar. Honey-Blackberry Greek Yogurt Dip Stacy's Snacks. Place the wrapped bars in one large ziplock bag and return to the freezer. To sweeten, try 2-4 teaspoons honey or sugar. They last up to 6 months in the freezer. Cover the bowl and place the mixture into a commercial yogurt maker, an oven on very low heat (200 degrees), a heating pad, or a warm spot in your kitchen. var reg = new RegExp('\\W+', "g"); dataLayerNews.related_tags = sanitize_gpt_value2("Juice, Breakfast, Breakfast cereal"); At just 110 calories per serving, the cereal provides 3 grams of fiber for long-lasting satiation and steady blood sugar levels. Yogurt is perishable, so be sure to check the date on the container. This recipe calls for Honey Nut Cheerios or other similar cereal, but you could try anything from Cinnamon Toast Crunch to Lucky Charms to Honey Bunches of Oats. * 1/3 cup nonfat dry milk powder (use 2/3 cup if you're using skim milk); optional 1 teaspoon unflavored gelatin for thickening; optional) Clean yogurt containers or canning jars with lids. They can be a good source of carbs and … Also available are specially formulated "cultured dairy supplement drinks," like Dannon's Actimel -- concentrated, drinkable yogurts designed to help restore healthy bacteria. When recipes call for cream, sour cream, or mayonnaise, low-fat plain yogurt can easily stand in for part or all of the higher-fat ingredients. Mix it all up with a spoon and eat. It's as easy as unwrapping an ice cream sandwich! { Top yogurt-cereal-breakfast recipes just for you Explore more recipes . The live cultures that are used to make yogurt are helpful in breaking down lactose (milk sugar) and make it easier to digest -- even for people who are lactose-sensitive. And over the past few years, several studies have shown that eating low-fat dairy may enhance weight loss as well. The development of yogurt products that could be poured and the broader use of yogurts meant that the opportunity for cereal-yogurt combinations was bigger, he said. Yogurt has another benefit. Kellogg Australia conducted a “fun and light-hearted, tongue-in-cheek” campaign to coincide with April Fools that asked consumers in Australia how they ate their breakfast cereals – soggy or crunchy. - Last updated on 10 Things You Didn’t Know About Sweet Potatoes, 11 Ways To Make Your Protein Shake Taste Better. “It’s a trend that has been around for quite a few years, but it’s probably something that’s growing,”​ he said. dataLayer.push(dataLayerNews); Felgate said therefore that on-the-go pots could be a good option for Kellogg or to extend their drinkable breakfast offerings, recently launched in the market. Kellogg’s Special K Red Berries Cereal can brighten up your morning with 50% of the daily recommended iron intake. Place the starter culture or active-culture yogurt in a large bowl. It also has annatto, a natural food dye made from the outer coat of the seed of this tropical shrub. In fact, according to Mireille Guilliano, author of the best-selling French Women Don't Get Fat, yogurt is one of the French secrets to weight control. The process is simple: Add live cultures to heated milk, and hold it at 110 degrees Fahrenheit until it's firm. (Nutrition information is calculated using an ingredient database and should be considered an estimate. No wonder we love it, in all its forms. It has virtually no fat and plenty of soy protein, which research has shown may help lower cholesterol levels. We gobbled up $2.5 billion worth last year. return vOut; Sign up to our free newsletter and get the latest news sent direct to your inbox. The organic oats and barley are lightly touched with honey to burst with both nutrition and flavor. “We’re seeing more and more co-branding – the power of two.”​. Spread the yogurt onto the bottom of the loaf pan. Acidophilus milk, kefir, miso, tamari, are other examples of "probiotic" or fermented foods that help add healthy bacteria. One cup of nonfat yogurt contains 100 calories, 300 milligrams calcium, 10 grams of protein and no fat. 234,624 suggested recipes. Wrap yogurt cheese and refrigerate. Get easy-to-follow, delicious recipes delivered right to your inbox. Banana Muffins Sobre Dulce y Salado. Milk and cereal bars are the perfect complete breakfast on the go. Instead of additives, this recipe uses real milk ingredients. Combine cereal, 3/4 cup flour, sugar and cinnamon in a small bowl. This recipe uses the freezer to create the bar shape. This search takes into account your taste preferences. If you want a thicker yogurt, add 1 teaspoon unflavored gelatin, mixed with a small amount of milk. One of the easiest and healthiest ways to enjoy yogurt, as a nourishing snack or mini-meal, is to toss chopped fresh fruit into plain yogurt or add a little honey and wheat germ. Wrap each bar individually with a sheet of wax paper. Cereal & Cereal Bars, When set, refrigerate the yogurt for 8 hours before eating. All rights reserved. Health, Free newsletter Every bowl of Multi-Grain Cheerios serves up 20 grams of barley, wheat, corn, oats, and rice to support weight loss. Jam Yogurt Cups Smucker's. var aTags = gptValue.split(','); A new clean label ingredient for healthy baking, Ensuring Proper Allergen Management in Your Wholesale Bakery, SCORPION® 2 Digital Humidity Sensor: New patented digital technology measures humidity in all your baking processes, Exploring Innovation for Sweet Baked Products, Sign up to our free newsletter and get the latest news sent direct to your inbox, Processing Equipment & Systems, Automation, Control, Packaging & Packing Materials, Containers, News & Analysis on the Bakery and Snacks Industries. Total Carbohydrate And those looking to get more soy products into their diets can find an easy solution with soy yogurt. “Although we have no plans to use these findings for product development, in marketing materials or on-pack, the interesting findings will certainly be shared with our R&D department.” ​. SOURCES: Mireille Guiliano, author French Women Don't Get Fat.International Journal of Obesity, April 2005. Cover loosely with plastic wrap and place in the freezer for 4 to 8 hours or until frozen solid. recipes from the Cooperative State Research, Education, and Extension Service, Got Good-Tasting (and Lower-Fat) Dairy Products? Slowly add the rest of the warmed milk to the mixture.