Adding fruits into your breakfast, lunch or dinner can cut the extra fat from […]. Most people won't think twice about serving basic cornbread when is on the table. In spite of having all these benefits, it can be dangerous for us when consumed in large quantity. It has plenty of water which helps boost digestion. 1. Watermelon is very effective for keeping blood pressure level under control and for providing relief high blood pressure, and thus reduces the risk of hypertension and associated health problem. But now that you know about the side effects of watermelon, be sure you are not filling your body with too much of a good thing! The sugar from watermelon is racking up your count.". Add comma separated list of ingredients to exclude from recipe. In this article, we will know about these side effects in detail. This fruit has tiny spikes on it and the color is creamy green and has lots of health benefits. Consuming watermelon is very beneficial for us as it provides a lot of health and beauty benefits because of the presence of vitamins, minerals, antioxidants, dietary fibers and other compounds present in it. As we have discussed before, watermelon has only 46 calories thus it a great fruit to help you feel full, without the overload of calories. Do you enjoy watermelon? That is why diabetics should avoid consuming watermelon. 7 Awesome Benefits Of Pumpkin Seeds |Ways To Consume & Roast? Watermelon contains arginine which is an amino acid that plays an important role in improving the sexual health of a person by curing erectile dysfunction. On the other hand, there are studies that indicate that consuming too much watermelon could raise potassium in your blood beyond a level and cause temporary health disorders and many other side effects. Consuming watermelon in large quantity may give rise to nerve problems, muscle problems, kidney problems, etc. Additionally, it has fiber that helps in weight loss. Watermelon fulfills the need of essential components such as Vitamin C, Lycopene, lutein, and beta carotene. My final thoughts: good. Because of this reason, it is advisable to not to eat too much watermelon and this becomes even more important for older people as their digestive system gets weaken with age. These above are some of the benefits of watermelon seeds and flesh that have good effects on the body of a human. Watermelon contains an acid called citrulline that helps in increasing nitric oxide levels. Avoid These Foods While Expecting, How To Use Honey For Healthy Skin And Hair. What is that sweet citrus fruit that has been named on its physical appearance? So, it means by regulating high blood pressure watermelon also prevents us from the risk of cardiovascular problems. Diabetics is a serious health issue, and most people try to avoid it at any cost. Vitamin C helps in fighting with free radicals. It fulfills the water requirement of the body and keeps us hydrated for bearing the scorching heat, so moderation is the key. Better safe than sorry! Three stars meaning "Good, but average" in my book, I found this not quite up to that. Our body is made up of 60 percent water and most of the vital organs of our body are majorly filled with water. It is also effective for providing relief from chest pain, controlling high blood pressure, prevents inflammation, etc..