Your email address will not be published. Sift all the dry ingredients together in a large bowl. In a large bowl, combine the mashed banana, sweet potato puree, maple syrup, and vanilla. Vegan Blueberry Oat Muffins. See more Totally moreish muffins recipes (13). ». Mashed banana and sweet potato puree take the place of eggs and added sugar in this vegan recipe. Our chefs add delicious new plant-based recipes every week to keep mealtime exciting and satisfying. Sprinkle with the oat crumble topping. Prep Time 8 mins. Store muffins either at room temperature or in the refrigerator in an airtight container for up to 5 days. Combine wet ingredients with dry until well-incorporated, then gently fold in your blueberries. Servings: 12. You can learn more about how we use cookies to improve your experience here. Get inspired! Gluten-free flour blend: I used Bob’s Red Mill GF All-purpose 1:1 flour for these gluten-free blueberry muffins… Get free recipes and the latest info on living a happy, healthy plant-based lifestyle. Preheat the oven to 375°F. Picky-kid-tested and plant-based-mom-approved, these moist, low-fat, … Visit PlantBasedDietitian.com for updates from Julieanna. By continuing to browse our site, you agree to our Terms of Use and Privacy Policy. These quick and easy blueberry oat breakfast vegan muffins are a sweet, comforting way to start your day. That way they work brilliantly for breakfast. Pour the remaining wet ingredients into the milk and vinegar and whisk together. From Forks Over Knives – The Plant-Based Way to Health, By Julieanna Hever, Mix the oat milk and vinegar together and leave for about 5 minutes to create a buttermilk-like consistency. Prepare your muffin tin with cooking spray and/or liners. Remove from the oven and let cool for 5 minutes. Bake for 25–30 minutes until a skewer inserted into the centres comes out clean. Ingredients. Calories: 167 kcal. These muffins are soft, sweet, perfectly moist, and filled with fresh blueberries in every bite. Thank you! « Vegan Cream of Asparagus Soup with Leeks and Collards, Tofu Pecan Balls with Sweet and Sour Sauce + 7 Secrets Cookbook Giveaway! Picky-kid-tested and plant-based-mom-approved, these moist, low-fat, fruit-filled delights are great for any occasion! Or glaze with an easy icing for afternoon tea. Divide the mixture evenly between the muffin tin holes and top each one with a few of the remaining frozen berries and push into the surface. The perfect vegan blueberry muffins! 10. To make the icing, mix the icing sugar with the oat milk and lemon juice in a bowl until runny enough to drizzle over the top of each muffin (simply add 1 teaspoon more of icing sugar at a time if it’s too runny). Preheat the oven to 200C/180C Fan/Gas 6 and grease a 10–12-hole muffin tin. Spoon the batter into silicone muffin cups and bake for 20 minutes or until the muffins are lightly browned. Course: Breakfast. Avoid over-mixing to prevent toughness in the final product. 12. Pop them into the oven for 30-35 minutes at 180°C/356°F (fan oven). Cuisine: American. Remove from the tin and allow to cool completely if you want to add the icing. Transfer this mixture to the large bowl of wet ingredient, and mix together gently until well combined. https://www.brandnewvegan.com/recipes/oatmeal-blueberry-muffins Read about our approach to external linking. Spoon batter into tins until they are 3/4 full or until batter is evenly distributed between 12 muffin holders. Discover hundreds of chef-created whole-food, plant-based recipes, updated weekly. Download the Forks Over Knives App and get 400 whole-food, plant-based dishes at your fingertips. Add half the frozen blueberries, if using, to the mixed batter and turn gently (you just want to fold them in to prevent the colours mixing). Author: Lindsay Reynolds. Getting started on a plant-based diet or looking to refresh your eating habits? Fill all the way to the top. In a separate bowl, mix oats, flour, and baking powder. 11. muffin tin. These quick and easy blueberry oat breakfast muffins are a sweet, comforting way to start your day. Equipment. They're made with cassava flour - read on for more tips on how to perfectly use this flour!