There ... or kidney problems and would like to boost your weight loss, please stick with Extra Easy and increase s and p foods So give this SP week a try. @�g`2}` Spicy vegetable stew with slimming world meat balls and chick peas I have been following Extra Easy for 4 weeks now, I lost 3lbs the first week, put on 2 the second, lost half the third and another half this week, I usually lose 2lbs per week if i follow it strictly, and have gone over on syns a few times, Im not sure if its just coincdence that it has been fluctuating so much since starting EE or if I should give it up - thing is im really enjoying the new plan so i want to belive in it! Great blog! Change ). Do let us know what new recipes you make from that little book! Also exciting this week are the new Lemon Meringue Hi Fi light bars available in group. You can also put it in a tub and freeze it for a couple of hours and have delicious ice-cream too.You can also put it into ice-lolly moulds and freeze for a low syn ice-cream. It’s called Extra Easy sp, and it optimises the super-slimming power of Speed foods s and the super satisfying power of Protein-rich food sp to the max! To comment on this thread you need to create a Mumsnet account. When SP launched I wasn’t sure what to think, but decided to give it a full week. ( Log Out / Porridge (b choice ) with quarks raspberries , rhubard and blackberries. You can find details of your local Slimming World group using the online group search: Welcome to our site. on Myths and Facebook rumours about Simplified Extra Easy and Extra Easy SP, Mug Shot and Pasta Snack Syns Update – December 2017, Slimming World discontinues Salads range at Iceland. This week I thought I would do a full week of SP properly as I haven’t ever done a whole week of it before and I have heard people losing 5lbs or more doing SP so I had high hopes. Create a free website or blog at WordPress.com. Toast (b choice 60g wholemeal bread) You can find him on Google+, Twitter and Facebook. ( Log Out / I found batch cooking really helpful, especially on days I was at work all day! This is syn free from Tesco and a great idea as a pasta alternative on an SP day, it was pretty good with a chunky tomato sauce, but I the courgett taste still came through which I wasn’t a fan of. Nice lemony taste but I think there could be more meringue pieces or maybe some gooey-ness as it was a bit samey but still a nice new addition. Change ). Let me know if you have any questions and please let me know how much you lost doing SP. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Slimming World Syn Free Recipes, Lastest News and more. 3. I hope you have a brilliant 2015. You can read my full weight loss journey HERE. Salad with salmon and boiled eggs . )�[B�P�l �����(��%�ݐ�9蛲h��0+,Ϊ�&D�nRo�k������ٞ�τ��X�7�03w3��X�M��⧠���AK�� Omelette with peppers,onions, spinach, mushrooms,courgette and tomatoes. During the plan: Weigh out your Healthy Extra A & B each morning Plan out meals for the week Keep a diary of what you eat each day (download the free printable below) Weigh yourself once a week ONLY or else the results will not be accurate and you will drive yourself crazy! Joined Slimming World last week after losing a stone at weightwatchers with DD then putting it back on when I stopped smoking. endstream
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Hello ! Discover which Iceland Slimming World meals are suitable for Extra Easy SP. I taste tested for you and….. yum! How did you find it ? And all syns take on the lower syn value - so if something was 5 on green and 8 on red, then you would count 5 synsHope that makes sense?! Boiled eggs on toast with mushrooms and tomatoes. I’d love to hear your SP Story. To think this job interview was ridiculous. Breakfast i am really enjoying the extra easy plan,to give you an example this what i have eaten todayBreakfast2x Wholemeal toast b choice HE2x Dairy lea light a choice HELunchJacket potato with Smoked Salmon,prawns in homemade seafood sauce (2x tbspns low fat mayo and ketchup), salad and cottage cheeseTeaSteak and Chicken Stir fry with batchelors savoury mushroom rice (free) and nandosperi peri sauce.Toffee mullerlightGrapes and Melon1 x bacon frazzles cripsi used my syns for the sauce,mayo and ketchup, and crisps and still have 5 synsleft!!!! You also get 1 Healthy Extra B choice and 2 Healthy Extra A choices. What an awesome post! �5���G�iB�v�'jr����"��or�v�Ut�(#�� To think "who the fuck do you think you are?". When SP launched I wasn’t sure what to think, but decided to give it a full week. It uses pork mince which you add spring onion and coriander to to make sausage shaped "patties" - meaning you avoid the whole sausage syn thing - i've yet to find a good synfree sausage in the supermarkets and none of the local butchers do them... that sounds really nice katylou.ive decided to give up on extra easy as i maintained this week after really giving it a go this week and did 40mins-1hr of exercise every day as oppose to 1 hour a week so i really thought i would have lost! As a side note to this food Diary I wanted to add in how I felt during they week. fuzzypeach, does your butcher have a website where you can buy the free sausages? You should be able to achieve a steady and maintainable weight loss by following the normal Extra Easy food optimising plan. I was cooking from scratch and creating new meal concepts without even realising! Increasing your speed foods is known for being great to boost weight loss. h�bbd```b``N ��7A$C2X$D�_�L���40��D�r�,`63�
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!��V߆`3mA�re�mO�["y����l0� One of the best things I tried was pizza topped wraps, the wraps go nice and crisp in the oven: There are loads of great meals you can have on SP so it isn’t as restrictive as you might think, below is my full meal plan. well done katylou thats brill!!! ( Log Out / 60g wholemeal toast (b choice ) with scrambled eggs ,tomatoes and spinach. I will say I had to be very organised and my slow cooker had some hammer but all in all I enjoyed the week! What is Slimming World Easy Extra SP? I’ve followed the plan for many years, and find its the only thing that works for me ! Turkey mince Bolognese with corgette spagetti, onions ,mushrooms rooms peppers and celery. If you know what it is feel free to scroll to see some of the food I have enjoyed this week and the result of my weigh in. Stir through 1 level tbsp extra-light mayo (1 Syn). I also had an orange apple and pear . Slow cooked Speed veg and mixed bean chilli with cauliflower rice. Chicken and spicy vegetable stew with extra kale, Tea ( Log Out / Mixed bean chilli with courgette spaghetti. Your questions about the Green Homes Grant have been answered by the experts from the Department for Business, Energy and Industrial Strategy and Energy Saving Trust, Share your tips on how you style your children’s hair - £100 voucher to be won, How do you relax when you have 10 minutes to spare? You will need some will power for the first few days, I’m not going to lie, its tough the first few days,but once you get into you you will feel great! I don’t usually have bread products so it was nice to have those again because I had the extra B choice– this is the bread I have used, you can have two slices for one healthy B choice and you can have one of the wraps for a B choice –, I have also used Oats (35g) for my other B choice and I made these delicious muffins –, Another thing I have recently discovered is Robinson’s sugar free Jelly (suitable for vegetarians yay).