Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Mushrooms as Medicine? A number of clinical studies have found that rose oil helps to improve the symptoms of depression. Can Cinnamon Essential Oil Enhance Your Health? Aromatically: You can diffuse the oil in your home using a diffuser or inhale the oil directly. It is also used as an aphrodisiac, astringent, bactericidal, cholagogic, cicatrizant, depurative, and an emmenagogue. The effect of aromatherapy abdominal massage on alleviating menstrual pain in nursing students: a prospective randomized cross-over study. Topically: It has many skin benefits when used topically and it can be used undiluted. It’s no surprise that rose oil typically makes the list of top anti-aging essential oils. Rose essential oil typically comes from the damask rose (, Mood improver, specifically for anxiety and depression, Can fight acne and boost skin health with potential anti-aging benefits, Offers relief for painful periods in women, Use as a natural perfume that is free of health hazardous synthetic scents. Because these compounds are thought to possess healing properties, rose essential oil is used for a number of health-related purposes. Their results were quite remarkable. You can find rose essential oil in natural food stores or shop for rose oil online. Here's a look at some key findings from scientific research on the health benefits of rose essential oil: Rose essential oil may help relieve stress, according to a 2009 study published in Natural Product Communications. For the study, 40 healthy volunteers absorbed either rose essential oil or a placebo through their skin. Rose oil has a relaxing effect on many people. The fragrance industry commonly used rose oil to create perfumes and to scent a variety of cosmetic products. Nat Prod Commun. In a 2015 study, postoperative children inhaled either almond oil or rose oil. All rights reserved. Rose essential oil has many beneficial properties like an antidepressant, antiphlogistic, antiseptic, antispasmodic, and antiviral. Rose Essential Oil 100% Pure Organic Therapeutic Grade Rose Oil for Diffuser, Sleep, Perfume, Massa… If you’re buying rose oil in a brick-and-mortar store and a tester is available, check to see if the essential oil has been combined with a vegetable oil. When combined with a carrier oil (such as jojoba, sweet almond, or avocado), rose essential oil can be applied directly to the skin or added to baths in very small amounts. You can find rose oil online or at a local health store. Several preliminary studies suggest that rose essential oil may help alleviate anxiety. In one study, researchers applied rose oil to the skin of each participant, and then measured its effects on the most common symptoms of anxiety. © 2005-2020 Healthline Media a Red Ventures Company. Our website services, content, and products are for informational purposes only. In addition, it contains antioxidants that fight off free radicals which encourage skin damage and skin aging. Researchers have found that essential oil distilled from roses can be effective against a wide range of microbes that cause infections. Results revealed that those who received rose essential oil experienced a greater increase in feelings of calm and relaxation, as well as a greater decrease in breathing rate and blood pressure, compared to those who received the placebo. After 30 minutes, the group that received rose aromatherapy reported less pain than the other group. However, it’s always a good idea to perform a skin patch test to check for allergies before using the oil for the first time. If you’re going to inhale an essential oil of any kind, place a few drops into a diffuser or sniff the lid of the container instead of putting your nose close to the bottle itself. Essential Oils: 11 Main Benefits and 101 Uses, Bible Oils: 12 Most Revered Oils and Their Historic Uses, Oregano Oil Benefits for Infections, Fungus & Even the Common Cold, 8 Frankincense Essential Oil Uses and Benefits for Healing, Top 15 Peppermint Oil Uses and Benefits, for Gut Health, Headaches & More, Clary Sage Oil Benefits for Menstrual Pain, Hormone Balance and More, How Spikenard Essential Oil Can Relieve Insomnia and Stress, Ylang Ylang Boosts Heart Health, Moods and Energy. According to aromatherapy practitioners, inhaling essential oil molecules, or absorbing essential oils through the skin, transmits messages to the limbic system—a brain region responsible for controlling emotions and influencing the nervous system. Based on the outcome of this study, the researchers suggested that aromatherapy using rose oil could be an effective way to ease pain in patients who’ve had surgery. High quality rose oil is certainly pricey, but it is the best, most pure option and a little goes a long way so a small bottle can last an extremely long time. After diluting the oil, perform a small patch test first before using the oil on larger areas. Although more research is needed to confirm some of its benefits, rose oil may be used effectively to: Look for brands that specify the Latin name and country of origin when you purchase rose oil. Throat chakra problems can also lead to…, If you’d like to work with a provider with a whole-body approach, a holistic doctor may be an option. Thank you, {{form.email}}, for signing up. By using Verywell Health, you accept our, Lana Butner, ND, LAc, is a board-certified naturopathic doctor and licensed acupuncturist in private practice in New York City, How to Use Essential Oils for Aromatherapy, Lemongrass Essential Oil Health Benefits, Uses, and Side Effects, The Health Benefits of Myrrh Essential Oil, The Many Benefits of Orange Essential Oil. If you have sensitive skin, always dilute rose essential oil with a carrier oil and perform a patch test before topical use. The results are quite impressive! Healthline Media does not provide medical advice, diagnosis, or treatment. First, it has potent anti-inflammatory effects. 2016;8(5):e38347. When combined with lavender, cinnamon, and clove oils in a base of almond oil, rose essential oil used for abdominal massage may be effective in decreasing the severity of menstrual cramps. Always talk to your physician before using essential oils to treat a medical condition. It may also help to balance sex hormones, which can contribute to increased sex drive. Researchers think the rose oil may have stimulated the brain to release endorphins, often called the “feel-good” hormone. When applied directly to the skin, skin care products containing rose essential oil are purported to hydrate dry skin, clear acne, reduce signs of aging, minimize the appearance of scars, and help with conditions such as eczema and rosacea. Researchers believe this chemical plays a pivotal role in helping to relieve the symptoms of depression. Hajibagheri A, Babaii A, Adib-hajbaghery M. Effect of Rosa damascene aromatherapy on sleep quality in cardiac patients: a randomized controlled trial. Evid Based Complement Alternat Med. Libido booster. From treating depression to helping manage alcohol addiction, researchers say legal medical “magic mushrooms” have many potential benefits. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. However, not all experts…. Read up about what it’s used for, tips to find…, Prolotherapy is an alternative therapy that may help reduce pain and repair body tissues, for example, with osteoarthritis. To test the oil, simply apply a small amount of diluted rose oil (mixed with a carrier oil) to the skin on the inside of your elbow. Our team aims to be not only thorough with its research, but also objective and unbiased. You can inhale it using a diffuser, place some in your bath, or dab it on your skin with a carrier oil. In 2010, researchers published a study uncovering that rose essential oil exhibited one of the strongest bactericidal activities compared to 10 other oils. Never use any essential oils too close to mucus membranes like your eyes. So far, scientific support for the benefits of rose essential oil is fairly limited. This is a much more affordable option. Two studies have found that inhaling rose oil increased sexual desire and sexual satisfaction among men and, to a lesser extent, women. With any essential oil, there is the risk of contact sensitivity. The oil distilled from damask roses is sometimes sold as Bulgarian rose oil or Bulgarian rose otto. Essential oils are highly concentrated, so you should use caution when using them. Here's what the science says about which candles are healthiest. Free radicals can cause damage to skin tissue, which results in wrinkles, lines and dehydration. It is pricey, but a little goes a long way so a small bottle can last an extremely long time. Raindrop therapy is a healing technique involving essentail oils, but it's riskier than it sounds. Wintergreen oil (or oil of wintergreen) has a lot in common with the active ingredient in aspirin. But did you know that roses are more than a pretty smell? A double-blind, randomized, placebo-controlled clinical trial published in 2015 looks at the effects of rose oil on 60 male patients with major depressive disorder experiencing sexual dysfunction as a result of taking conventional antidepressants known as serotonin-reuptake inhibitors (SSRIs). Indigenous groups in South America have used it for…. (8). The rose oil group reported having less cramping pain following the massage than the almond oil group did. Rose essential oil should not be taken internally. Children as well as people who are pregnant or nursing should consult their primary health care providers before using essential oils. It should be diluted whether you plan to inhale it or use it on your skin. There are several main ways including: More specific ways to use rose oil for various health benefits: If you’re looking to use rose oil in homemade products, it’s help to know that is blends well with bergamot, chamomile, clary sage, fennel, geranium, helichrysum, lavender, lemon, neroli, patchouli, sandalwood, and ylang ylang. How do you use rose essential oil? In a trial involving 60 people, those who received routine care plus rose oil aromatherapy for three subsequent nights had a better quality of sleep compared to those who received routine care. Sourced from the Rosa damascena plant, it contains the flower's aromatic compounds. Place a small droplet on a piece of paper and look for an oily ring, which could mean that the oil has been diluted. 2014;20(3):159-63. doi: 10.1016/j.ctcp.2014.05.001, Sadeghi Aval Shahr H, Saadat M, Kheirkhah M, Saadat E. The effect of self-aromatherapy massage of the abdomen on the primary dysmenorrhoea. The smell of a rose is one of those experiences that can ignite fond memories of young love and backyard gardens. Hongratanaworakit T. Relaxing effect of rose oil on humans. It only takes a drop or two and you can avoid all the fragrances on the market today that are loaded with dangerous synthetic scents. Once you know you that you don’t have a negative reaction then you can add a few drops of essential oil to a face serum, warm bath, lotion or body wash. Because it acts as an anti-anxiety agent, rose essential oil can greatly help men with sexual dysfunction related to performance anxiety and stress. One study involved male participants with a major depressive disorder who were taking antidepressants, and the other study involved female participants with the same disorder and also on antidepressants.