This is an 80 km review of what is clearly the most proven model of running shoe in modern history. At first, it was annoying because it felt like an air bubble, but then the sensation disappeared. They have been updating it every year since its first release back in 1983, which is why the models have numerals, like the one in this review, the Pegasus 34. This is one area where the Pegasus 34 is shortchanged; the level of reflectivity is lower than the 33. However, all changes take place on the 34’s upper. The upper now features a newly-engineered Flymesh that is designed to provide support and ventilation on the top of the shoe. And there’s the softer riding Asics Cumulus 19 and the New Balance 880V7 with their engineered mesh uppers. Reflective elements have also been added to the sides of these shoes in order to provide enough visibility in low-light environments to ensure the wearer’s safety. The previous version of these shoes weighed a splash more (10.8 oz vs 10.4 oz), so you’ll see a tiny speed boost if upgrading from the 33s. Oh, see the rocks and dirt in the picture? Running out on long trail runs and track, I got many pebbles stuck between rubber outsole of my shoe, which was very annoying. The Nike Pegasus 34 were made to last. Keep in mind that the Vomero 12 fits noticeably narrower than the Pegasus 34. Before reviewing shoes, I always like to wait for the day after to completely evaluate it not only during the exercise but also its effect on my body after it. Although the flexible features mentioned in the above section provide some comfortable pliability, the stability found in the midsole of the Air Zoom Pegasus 34 Shield ensure that runners maintain control during their entire run. I’m honestly surprised how strong Nike is sticking to their general layout of pods/squares along the medial side of the sole in two patches, and a stripped ‘crash pad’ along the lateral side of the sole. The thin wrap around the back of the heel features a few stripes of reflective material which is a great thing to see on daily trainers. Read our. An internal heel counter holds the rear of the foot in place and prevents it from exiting the shoe accidentally. Similarly, The Saucony Ride 10 is the closest in terms of overall character, and the Underarmour Speedform Gemini 3 is a close second. Also, the 34’s heel reflectivity looks snazzier, but there’s less of it when compared to the previous model. Can withstand the mileage and is still very useable at around 350 miles. 10 mm heel drop. Here’s a list of the updates: The laces change from round to flat, the new engineered mesh high is more breathable and slightly roomier, the Flywire cords are now placed closer to the foot, and there’s a reduction in heel reflectivity. My only gripe is that when you use the runner’s knot there’s barely enough lace to do a double knot, but that’s a minor issue. There is no need for a lace loop on the tongue either, as it cannot slip due to how it is cleverly attached. • Alternate outsole treading on medial and lateral sides• Compressed EVA foam midsole ensures support and responsiveness• FlyMesh upper ensures ventilation and flexibility• Moisture resistant coating• Higher heel drop encourages heel striking. Thanks to the outsole, some additional performance can be squeezed out of the Nike Air Zoom Pegasus 34 Shield on flatter trails that don’t have many obstructions. That’s why it’s sometimes hard to find a new pair of shoes that fit as well as your old pair of kicks. These still are great shoes, but to my feeling they are harder in the forefoot and a little less comfortable than the 33’s. I used them in a 500D+ Skyrunning Race and I was very satisfied with this shoes. The designers of these Nike shoes understand this fact and designed the underfoot of the Air Zoom Pegasus 34 Shield to ensure the greatest possible degree of grip in the most meaningful way. You should be able to extract more than 400 miles with the Pegasus. The shoe provides an incredible foot lockdown and is efficient in preventing heel slippage. Overall? If you’re looking for more cushion, you should check out Nike shoes with Lunarlon foam like the Nike Lunar Tempo. That would be an election race I’d love to watch. The foam cavity under the heel also splays when loaded, and adds to the cushioning experience. It felt annoying as my toes could not flex naturally. As with Nike being the powerhouse and world-dominating brand that it is, variation and colorways seem to be one of their strong suits. No change can be observed on the tongue and collar lining. Cushlon foam is a step above Nike’s Phylon (EVA) foam since it has rubber additives to make it lightweight and responsive. After clocking at least 150 miles in them, here are my final thoughts: Initially, the shoe felt pretty tall, coupled with the 10mm heel to toe drop, it was a little uneasy as I felt too high off the ground. Some mentioned that the shoe is good to go right out of the box, and that did not require breaking in. Al always rode a 45-year-old Schwinn that Frank Schwinn had personally built for him, prior to the Olympic Games. Its favored by both neighborhood joggers and marathoners alike. It’s important for a running shoe to offer breathability while being worn so that runners can attack the track with their full strength and not worry about being uncomfortable from excessive heat or bogged down with sweat. By signing up, you’ll receive the most authoritative content from the world of endurance multisports—straight to your inbox. In other words, the Pegasus 34’s lack of special is what makes it endearing to so many. Both shoes are different in many ways, though. Also, wear and tear will happen with the foam midsole and insole, though the Zoom Airbags will retain their cushioning as long as they do not accidentally deflate. There were several opinions on how the shoe fits: a lot of users mentioned it is true to size, and others were impressed with the more focused fit and the support it provides. The outsole remains unchanged, I've tested it on every surface (asphalt, gravel, underbrush) & I remained excited about the outsole grip. The shoe protected me from the impact of my feet hitting the track and road. You get adequate flexibility and stability with their Flymesh (engineered mesh) upper that wraps around the entire shoe with just a single seam behind the heel. The shoe is comfortable and great for running long distances and fast runs. The midsole is the heart of every running shoe. Additional cushioning is given to the runner via the Fitsole sock liner. So these may not be the right shoes for those depths of winter training runs…unless that is, you don’t mind getting your feet wet! The shoe also had a little spring from the zoom air units that kept me running fast. I got the shoe for a steal, at $57! The midsole features a full-length Cushlon ST foam made of EVA foam that provides more softness and support while still producing enough level of bounce and responsiveness. The rubber waffle outsole guarantees great grip and traction, The Pegasus 34 has received a lot of praise for its responsiveness and it is all thanks to the Cushlon foam midsole which is highly responsive and provides maximum cushioning to the user. Returned them thinking it was a manufacturing fault.