Hey there! Melt butter in a skillet over medium heat. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition This way I’m all set to monitor the temperature without opening my oven, without wrestling with chicken in front of the hot oven, and I know when the meat is most likely to be done. If so, we would love to hear how it is going!!! That will help them crisp up nicely. After preheating your oven to 350 degrees fahrenheit, you’ll want to take your chicken breast fillets (you can also use dark meat cuts of chicken if you would prefer) and season them with salt and black pepper. When it's crispy it is heavenly. Here are some ways how to tell if a chicken is cooked fully. Yay! 5 stars on flavor 4 stars on original recipe. If you’re wondering that same thing in regards to making this keto chicken tender recipe, then the best answer that I can give you in all honesty is that it comes down to personal preference. When you’re ready to fry the chicken, heat coconut oil or butter in a frying pan and remove the chicken from the fridge. At our house we love to serve this with a caesar salad tossed with dressing, or over zoodles with our favorite jarred sauce. If you end up having some of these keto chicken tenders left over, you can always simply fire a few of them in the microwave for 30-60 seconds to reheat them. Anyway, thanks for stopping by! Way too much butter so the coating never crisped. Instructions. Can you let me know below in the comments? I’ve caught my mistake every time so far (knock on wood) but it’s always a bit of a mystery to figure out when the chicken is ready to come out, but not overcooked. You should have enough oil to cover 1-2 inches of the bottom. Bake at 425 degrees for 10 minutes, flipping each tenderloin over and baking for an additional 10 minutes, or until the center of the chicken is 165 degrees F. Hello~! Olive Oil into a baking sheet and preheat the pan in a 425 degree oven. ip both sides of the chicken in the almond flour mixture until the chicken is fully breaded. If you want some extra crisp, switch the oven over to broil for the last few minutes of cook time. Keto Friendly Low Carb Crispy Chicken Tenders, Best And Easiest Crispy Low Carb Cauliflower Pizza Crust, Spaghetti Squash Chicken Alfredo | Lower Calorie and Low Carb, Low Carb Sesame Chicken (Just Like Takeout), « How To Get Better Internet At Campgrounds | weBoost Connect RV 65 Unboxing, Easy St. Patrick’s Day Treats | Gramma in a Box March Review ». Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Whisk well. Dip each tender first in the egg wash and then into the seasoned almond flour. I had a package of almond flour in my cupboard just waiting for the perfect dinner recipe to try it on. Hopefully with these quick tips, baking things like this, « Keto Chicken Salad Recipe with Instant Pot Cooked Chicken, 20 oz. Line a large baking sheet with foil and place a broiling rack on top (see notes). Then just pan sautéed it 3 minutes on each side. So good! I love these. Preheat oven to 350F. Hey!! The Main Ingredients in These Chicken Tenders Include: Chicken breasts; Almond flour I’ll be sure to share it on FB when I post it! So in to my cart the almond meal went. They turned out great. Until the very end, when the interior of the chicken cooks (because it’s cooking from the outside in) your chicken pieces should remain the same size as when you put them in. Oh I would LOVE to see a video on that! Because I hate cutting the pieces in half (all the juices run out) I use another trick. I love a probe thermometer for chicken – you insert it before cooking, and it alerts you when the meat reaches the temperature you set.