Nitrites and nitrates are also added to the mix, which is also one of the main reasons that it is simply no good because they metabolize in the body and result in nitrosamines, which are known cancer-causing carcinogens. While this is slightly better than the traditional option, turkey is often treated as a low-calorie option, and more of it is therefore consumed. If you maintain the same portion size, replacing traditional bacon with a turkey variety can lower your saturated fat intake and daily calories. . First, they grind bits of white meat and dark meat together, add in some seasonings to mimic the taste of pork bacon, throw in some chemicals and preservatives, then reform and color the "meat" to make it resemble a strip of real bacon. The process of making turkey bacon is what causes it to be so unhealthy. Great, Click the ‘Allow’ Button Above 8 hours ago, by Monica Sisavat For how to lose weight with honey, read more! 10 hours ago, by Yerin Kim There have been rare instances when certain rice noodle brands may contain gluten. A study carried out by theâ¦. You should always cook pork bacon on a raised surface, such as on a grill, so any fat will drip off as grease. By signing up, I agree to the Terms & to receive emails from POPSUGAR. In fact, there are benefits to real pork bacon that far outweigh the turkey variety. In short, eating bacon made from turkey is healthier when portion size remains the same.eval(ez_write_tag([[336,280],'organicfacts_net-medrectangle-3','ezslot_3',171,'0','0'])); There are a few benefits of turkey-based bacon, including its potential impact on weight-loss efforts, its low price, and its acceptance by those who are religiously prohibited from eating pork. Patting the cooked bacon with a paper towel will further reduce the fat content. Home remedies for weight loss include doing yoga, regular exercise, having a well-balanced diet comprising fruits & vegetables, and reducing the intake of sugar & high GI food. eval(ez_write_tag([[300,250],'organicfacts_net-medrectangle-4','ezslot_2',131,'0','0']));Although there arenât any acute negative side effects of eating this pork alternative, there are some health risks associated with it, particularly due to its high sodium and added sugar content. last updated - February 26, 2020 HuffPost is part of Verizon Media. By no means are we saying that bacon should be a staple to your healthy diet or that you should fry up a slab of pork every morning, but we're also not saying you should avoid it. Why Turkey Bacon Isn't the Healthiest Choice. Photo Credit: Shutterstock. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. 4 hours ago, by Navi Ahluwalia While some show severe symptoms, many remain asymptomatic. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,â¦, We know that music, particularly musical training can improve the functioning of the brain. Experts Weigh In. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! A 2015 study published in the journal Obesity found that a high-protein breakfast (defined as containing 35 grams of protein) aided adolescents in weight loss … Many people tend to think that turkey bacon is much healthier than regular pork bacon, but is it really? 23 hours ago, by Yerin Kim All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. â Evidence Based. But the precise reasons behind this are less known. 8 hours ago, by Brea Cubit When it comes to calories, bacon made from turkey has about 60 calories in two slices, while pork bacon has around 80 calories. That's because, according to Luke, "even though it's not the leanest cut of pork, bacon that is still in its natural and unprocessed state (as long as you buy uncured organic, which contains no nitrates or nitrites) is always better than a manmade substitute." On average, two slices of turkey-based bacon contain about 75% of the protein content of pork bacon (4.5 grams versus 6 grams). If youâre going to eat this pork bacon alternative, there are a few best practices to make it even healthier. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Protein: Each 2-ounce serving of pork or turkey bacon has roughly the same amount of protein. How on earth could it be so much healthier for you? To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices. Turkey bacon … So grab yourself a couple of slices and enjoy some of the real stuff you love — no need to fake it, just don't go for seconds. I mean, just compare the pan from cooking turkey bacon with cooking pork bacon. Turkey bacon is a low-fat alternative to traditional pork bacon made from chopped, cured, and smoked turkey that boasts a relatively healthy nutritional profile. While some aspects of turkey are healthier than pork, moderation is still key. If you are trying to lose weight, honey can be very helpful, you can try it with lemon, cinnamon, or ginger for its effects. There are about 1.3 grams of saturated fat, versus two grams in pork bacon. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. The fat content of one serving of turkey bacon is roughly the same at 4.5 grams, versus 6 grams for pork bacon. Attach YouTube/Vimeo clip putting the URL in brackets: [https://youtu.be/Zkdf3kaso]. Most importantly, however, only consume this type of bacon in moderation, keeping your intake to the recommended serving size of two slices. Now a newâ¦, COVID-19 shows a wide range of manifestations among those affected. The excess can be blotted out gently using a tissue. Our articles are evidence-based and contain scientific references, fact-checked by experts. The lower fat content and production method means that turkey-based bacon doesnât shrink up as much when cooked, but it also has a tendency to stick to the pan. Curcumin can also limit weight gain. Overall, the average slice of turkey bacon has fewer calories, so you might automatically assume … For this, you will have to look out for green stems. 1 day ago. If you have to take a second look at that title, it's totally understandable. Here is the step-by-step method to use lemongrass. Consult a medical practitioner for health problems. Toss the Turkey Bacon and Just Eat the Real Thing — It's Better For You, Really! Get daily fitness inspiration right in your inbox. Many people view this alternative as a healthier choice, and therefore overindulge, resulting in even higher sodium, saturated fat, and calorie intake than if they had eaten a normal serving of pork bacon. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stainâd Arts, a non-profit based in Denver, Colorado. Here are four major reasons real bacon beats turkey bacon. Pork bacon offers 20 grams per serving. by Samantha Brodsky It can be deep-fried, baked or microwaved, much like normal bacon. Weight loss: In terms of calorie count and fat content per slice, turkey-sourced bacon is certainly better than pork bacon. In an effort to add sweetness and flavor, some companies will add sugar to this pork bacon alternative, which can increase the carbohydrate count. That's why it's best to eat food in its original and unprocessed form. Cut rosemary on the new growth. Turkey bacon, as the name implies, is a type of bacon made from turkey instead of pork. Sadly, you’re going to need to continue your grocery-store spelunking for a healthy alternative. 19 hours ago, by Chanel Vargas Average rating 0.0 out of 5.0 based on 0 user(s). Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Bacon is prepared from several different cuts of meat, typically from the pork belly or from back cuts. How to get oil out of clothes? It is made from the chopped, processed, and blended turkey that is then formed into strips that resemble normal pork bacon, and may contain seasonings, additives, and preservatives. You can change your choices at any time by visiting Your Privacy Controls. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. The entire list of reference links is also provided at the bottom of the article. The inherently lower fat content of turkey resulted in the rise in the alternativeâs popularity. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, Banana Tea For Sleep, Recipes & Other Benefits, https://www.journals.elsevier.com/poultry-science, https://onlinelibrary.wiley.com/doi/abs/10.1002/9780470504475#page=164, https://www.sciencedirect.com/science/article/pii/B9781845697402500117, https://onlinelibrary.wiley.com/doi/abs/10.1002/9781444344905#page=52, 12 Proven Health Benefits of Apple Cider Vinegar, How to Use Black Seed Oil for Weight Loss. 7 hours ago, by Jenny Sugar The best teas for weight loss include green tea, white tea, ginger tea, pu-erh tea, oolong tea, black tea, turmeric tea, hibiscus tea, rooibus tea, & peppermint tea. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Please select the topics you're interested in: Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP? If yes, please share your email to subscribe. We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development. Pork vs. turkey: Bacon by the numbers. Turkey bacon is also a highly processed food. by John Staughton (BASc, BFA) Overall, the average slice of turkey bacon has fewer calories, so you might automatically assume that would make it the healthier alternative to pork bacon. Pork bacon leaves behind so much fat. Do you want the best of science-backed health & nutrition information in your inbox? The most popular means of consuming black seed oil for weight loss is mixing a teaspoon of the oil into yogurt or mixing it into a homemade salad dressing & consuming it. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Images are provided by Shutterstock & our contributors. Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. If you must get your bacon fix, pork is going to be the better of the two. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. According to Keisha Luke, a Toronto-based culinary nutritionist, "Turkey bacon doesn't offer much when it comes to nutrients such as vitamins and minerals, it's lower in protein than pork bacon, and the calories it contains are mainly from fat they add during processing because turkey does not contain a lot of fat itself.". 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