Nutrition information has been auto-calculated for your convenience. For nights when even looking through a take-out menu seems like too much work, use up some leftover veggies to make this vegetable soba noodle stir fry.Â. That just seems unkind. Dr. David Jockers is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. It came together quickly and my skeptical husband was surprised at how delicious a meatless meal could be. Sugar snap peas or diced zucchini would also be great. Asian Soba Noodle Stir-Fry: This Asian Soba Noodle Stir-Fry recipe is from my friend Megan Kelly. Set aside. This soba noodle stir fry is even better than takeout because it’s loaded with vegetables and it’s lighter than most Chinese takeout dishes. Helllllooooo awesome protein-packed soba stir fry dinner! Step #4: Toss veggies, dressing, and noodles and top with fresh avocado. Swap them out for your favorite noodle. In addition, it is an excellent source of fiber and nutrients. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Thank you! Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Ginger and garlic are not only amazing for the immune system but they have such a great aroma and flavor and enhance our digestive tracts. We added shrimp. This stir fry calls for broccoli, bell pepper, and onion, but you can use whatever veggies you happen to have on hand. Regain control of your mood, memory and brain health. *. Please read the Privacy Policy carefully before you start to use DrJockers.com. The sauce is super simple, calling for only three ingredients: coconut aminos, Sriracha, and nut butter. Soba noodles cook just like any other noodle – in boiling water for 4-6 minutes. Thanks for posting all these great meal ideas Gina. Push everything to one side and crack the egg into the skillet and cook, breaking up the yolk and white until scrambled, then mix into the vegetables and noodles. If I’m not a fan of nut butter or the consistency of sun butter, can I just omit? Some other healthy Asian noodle recipes are Asian Peanut Noodles with Chicken and Shrimp Pad Thai. Why comment on the picture at all if you don’t find it appealing ? Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. Use peanut or almond butter in the sauce or sun butter if you want it to be nut-free. This site uses cookies to help provide the best user experience. This spicy Soba Noodle Veggie Stir Fry is a quick and easy meal for one, and perfect as a dairy-free, vegetarian dinner. Step #1: For the dressing simply whisk everything together. This site uses Akismet to reduce spam. Veggies. In compliance with the FTC guidelines, please assume the following about links and posts on this site: Many of the links on DrJockers.com are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. I have no idea why, but I’ve avoided soba noodles for many years. I would love to explain. I would make the sauce separately next time though. She has an incredible blog and is a Licensed Estheticain specializing in holistic nutrition, woman’s hormones, and spiritual health.. Megan’s Comments: I love this dish when I just feel like chopping things and throwing it all together for a big, satisfying meal. Cookbooks are already not very profitable and are usually quite expensive for the author/chef to produce. How to Cook Soba Noodles. Many people think that buckwheat is a form of wheat and contains gluten. I felt as if it was missing something but I couldn’t put my finger on it. This was delicious! I’m trying to understand why you would post an exact duplicate of someone else’s recipe out of a cookbook they published in this way. Learn more about me and my recipes! Soba pasta has a lengthy history. Drain and rinse with cold water. Thank you for this recipe! Your daily values may be higher or lower depending on your calorie needs. So, make sure you start boiling the water before you start on the vegetables. Add the garlic, ginger, onion, bell pepper, and broccoli. Drain and rinse with cold water. Learn how your comment data is processed. Thank you for this recipe. *shrug*. "Join my tribe today to discover hidden strategies to improve your energy, brain, digestion & metabolism. Save my name, email, and website in this browser for the next time I comment. I agree its not the prettiest dish but it’s darn tasty. ", Noticed a couple of times “sate”. Many authors do the same with my cookbooks. Try rice, whole wheat, udon, or even zucchini noodles to make it low-carb. As an Amazon Associate I earn from qualifying purchases. Strain the soba noodles and add them to the vegetables in the skillet. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. My husband is anaphylaxis to coconut. I’ve made it plain but have also made it with additions; have also added a bit fish sauce. Why would anyone buy the cookbook when you are on your blog posting the recipes for free??? Heat sesame oil over … Could you please explain??? Quick tip- Mix one teaspoon honey, one teaspoon apple cider vinegar, 1 clove crush garlic, and one inch freshly grated ginger in warm water and drink to fight off sickness or prevent it from ever happening! Weird combo of ingredients and surprisingly pleasant. Turn off the heat, garnish with sesame seeds, and serve hot. We avoid the soy sauce as most forms of soy are high in anti-nutrients we want to avoid. It takes about as much time to boil and cook the noodles as it does to cook the stir fry. This didn’t have a bad flavor but it was kind of bland. Well, Iâm going to tell you. It is higher in carbohydrate so don’t go crazy with buckwheat but to consume some on an occasional basis is quite alright for most individuals. Coconut amino’s are the perfect alternative to traditional soy sauce, providing the Asian like flavor without the enzyme inhibitors and phytates common in traditional and organic soy. An awesome, easy alternative to takeout! Your site offers outstanding recipes. However, you can use a low-sodium soy sauce if you prefer. Your email address will not be published. When I see comments like this I wonder if you would say this in person or is it the anonymity of the internet that gives people the sense they can say whatever they like.