This colourful kale & bulgur tabbouleh makes a great low-calorie veggie lunch option for two. Aroma Housewares: Whole Grain Guide and Recipe Book (PDF), Aroma Housewares: Tuna & Tiny Tomato Tabbouleh (PDF), PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Place 125g of bulgur wheat … This filling midweek meal will have everyone requesting seconds. Offers may be subject to change without notice. Terms of Use Cook, covered, for 15 to 20 minutes, until water is absorbed and bulgur is fluffy. Use fine bulgur to make a dessert similar to rice pudding. *I prefer cooked but am posting direction to both here. Before you go and buy the ingredients, experiment with herbs and seeds that are already sitting in your cupboard. It can also be boiled from raw in soups and stews. Our easy curried pork bulgur salad is simple, healthy and full of flavour. For example, if you have one Metric cup (250 ml) of bulgur wheat… All of the liquid should be absorbed and the grains should be tender. This easy, healthy Moroccan-inspired meal is one that’ll please everyone’s palate. Let steam evaporate from the bulgur for five minutes, then fluff and stir it with a fork to ensure that all flavoring ingredients are mixed in. 2020 LIVESTRONG.com may earn compensation through affiliate links in this story. charred aubergine, pepper and bulgur salad. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. But here’s a good baseline recipe on how to cook bulgur wheat. I don’t but that sounds pretty delicious! It’s not necessary to wash bulgur wheat before cooking, although some recipes do call for rinsing if you don’t drain the bulgur after it’s been cooked. Pour over a kettle of boiling water, covering the grains in about 2-3cm. Turn off the heat and let it sit for another 10 minutes. Serve hot. Turn off the heat and let it sit for another 10 minutes. Do you know a recipe for bulgar wheat with mushrooms? Technically it doesn’t have to be cooked per se, but rather soaked, thanks to the grains already being parboiled. Can’t be blended into a finer mash and used in making a baked meat or mixed nut pie? The wheat is cooked and then dried again, leaving its starches in their cooked form and ready to rehydrate quickly. All Rights Reserved. Privacy Policy If the grains need a few more minutes of cooking time, just replace the lid and lit it sit a bit longer. Magazine subscription – save 44% and get a cookbook of your choice. The wheat is cooked and then dried again, leaving its starches in their cooked form and ready to rehydrate quickly. But for medium or coarse the soaking method takes a while, so giving it a simmer and then a soak speeds things along. However, for coarse grind bulgur wheat, you can soak them overnight so that when cooked on the stove they will be less sticky and the ratio of water used to cook bulgur is 2:1. Jazz up basic grains with our charred aubergine, pepper and bulgur salad. Step 1. Total Carbohydrate The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Signing up for our newsletter means you agree to our Privacy Policy and Terms of Use. Serve with salad leaves and lemon wedges to squeeze over. I like to cook grains in diluted broth, usually vegetable unless I know for sure the cooked grains are being included in a dish that is not vegetarian. Use of this web site constitutes acceptance of the LIVESTRONG.COM The fine pieces are soaked in hot water to make tabbouleh and other salads, the medium are used to stuff meats and vegetables, while the larger, coarser pieces are cooked like rice to make pilaf. This way whatever I use the cooked grains in is a vegetarian offering. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the All Rights Reserved. Boil bulgur wheat in water for 10-15 mins, or put in a heatproof bowl, cover with boiling water and leave to soak for 20-30 mins, until the water is absorbed and the grains are tender. Like this recipe? Pin it to your favorite board on Pinterest. *Cooked: Add bulgur to water bring to boil, reduce heat, cover and simmer 15 to 20 minutes till liquid is absorbed, fluff with fork. Will Christmas markets go ahead this year? Top with perfectly cooked hard-boiled eggs and a creamy yogurt dressing.