In general, my health is really good. Planting seeds of change | live vegan, sustainable, spiritual. Don’t miss out on the natural remedy of ginger for menstrual cramps. If you prefer, take it even before your period start for even better results. More studies are required to determine adequate dosage for more standardized use of ginger for menstrual cramps.Other herbs beneficial for feminine health may include maca, oregano, and chasteberry. Ginger impressive health benefits includes fighting nausea, fighting inflammation, providing relief for osteoarthritis, supporting gut health and wellness, preventing cancer, effective relief for period pains and cramp, a good alternative to NSAIDS, helps manage cholesterol, support blood health, fights muscle soreness, fights bacteria, and supply essential micronutrients. I started to feel so feverish that I took off first my jumper and then my shirt. Ginger is a root vegetable that is featured in a variety of cultural cuisines as a spice and health food. Firstly, it deals with a population that cannot be representative of the wider, general population. It can also reduce blood flow. So did it work? It feels good not to be dreading my period for once! As one of the most widely used medicinal herbs, ginger has been studied for its potential analgesic actions. 11 Surprising Benefits of Turmeric and Curcumin 5.1% of the participants on ginger capsules reported heartburn, and 8.7% of placebo-taking participants experienced nausea. Ginger tea is a common herbal treatment for digestive disorders. Consider making a small donation. It has also gained a reputation as a testosterone booster within fitness circles, when applied in relatively-large quantities. Thus, ginger is beneficial for your … Of course, you can also mix ginger into smoothies, juices, and other beverages or foods. ‘Ginger significantly reduces nausea,’ agrees Dr Murthy. HerbaZest.com is not responsible for the accuracy of the information. According to information published in the Migraine Research Foundation, this condition…, Otitis, or inflammation of the ear, is a condition caused by an infection. After the intervention, the ginger group decreased in mean hemorrhage by 46.6% and the placebo group by 2.1%.1 Three girls had adverse events in each group: Ginger: 1 heart burn, 1 abdominal pain, 1 diarrhea; Placebo: 1 abdominal pain, 2 flatulence. All I had on me was Paracetamol, which is pretty useless against period pain. This is possible due to a substance 6-gingerol found in raw ginger root in large amounts; however, more studies are required to support this claim. This typically consists of severe pain in the lower abdomen before and during the menstrual period. In no sense is this information intended to provide diagnoses or act as a substitute for the work of a qualified professional. Comparison of Effects of Ginger, Mefenamic Acid, and Ibuprofen on Pain in Women with Primary Dysmenorrhea. Gingerol is an anti-inflammatory compound, which may explain ‘why people with osteoarthritis or rheumatoid arthritis experience reductions in their pain levels and improvements in their mobility when they consume ginger regularly,’ says Wiener. It has not been evaluated by the FDA. These days, a walk after breakfast is usually enough to clear it. Learn how your comment data is processed. The level of menstrual blood loss dramatically decreased during the three intervention cycles in the ginger group and was significantly better than in the placebo group. ‘Ginger can help in reducing the population of bad gut microbes and increasing beneficial gut microbiomes.’. Similarly, consuming too much ginger can cause excess acidity, gas, heartburn, and other issues. (2015). ‘That's because it may reduce cellular activity that causes DNA changes, cell death, and proliferation of cancer cells,’ he explains. Increase your consumption during the days of your period. ‘Fresh is always the best way to go as it contains a higher level of gingerol,’ says Wiener. But that just isn’t feasible right now, so I looked for other options. In addition to effectively treating this condition, it’s important to determine the underlying cause of the heavy menstrual bleeding (defined as greater than 80 mL per menstrual cycle). However, adequate levels of antioxidants can ward off the elements promoting brain functioning. The best way to take advantage of ginger for menstrual cramps is to infuse the fresh root in hot water. The second day, however, was another story. Ginger can help prevent the onset effectively due to antioxidants. Ginger supplements can interact with other medications, so you should speak to your healthcare provider first. (n.d.). The cell-protecting properties of ginger can lower the long-term risk of certain cancers, says Wiener. In this way, ginger promotes healthy gut flora. This is where Ginger can play its role. A piece of fresh ginger can treat plenty of minor health ailments including several kinds of infections which can turn fatal if left untreated. Studies have found that ginger can work as well as Ibuprofen, even if only taken during menstruation. Three consecutive menstrual cycles were monitored and scored for blood loss, before starting the ginger or placebo. By using our website you agree to our use of cookies. ‘As such, buying a trusted and organic source of ginger is very important.’, The chemical make-up also differs depending on whether you’re choosing dried, powdered or fresh. It's based on pharmacological records, scientific research, traditional knowledge, and historical data. Consuming ginger in any form maintains cardiovascular health and keeps cardiac functioning on track, whether you have heart diseases or not. I’d also heard that raw food diets could help, but they’re expensive and I love cooked food. Other research has documented the anti-inflammatory and prostaglandin inhibitory effects of ginger. Anyway, I’ve since discovered that Ibuprofen works a hell of a lot better than Paracetamol (why did no-one tell me sooner?!). The intervention group consumed 500 mg ginger root powder capsules three times a day (1500 mg daily) and placebo, while the control group took placebo capsules three times daily. A fresh piece of ginger can relieve the condition in a short time span due to its antibacterial properties. Though I was supposed to be meeting with some other students to work on a project, I wasn’t in a fit state to go anywhere. Muscles tear and stretch due to intense body movement which ultimately leads to muscle fatigue; long exercise sessions can get draining and painful. I didn’t immediately connect the two, but then I remembered that ginger is anti-inflammatory. In a study by the Shahid Beheshti University of Medical Sciences, 150 women were instructed to take one gram of ginger powder per day, for the first 3 days of their period. Women with heavy menstrual bleeding also have more PGE2 receptors. Ginger capsules contained 250 mg of dried ginger, and the participants took 1 capsule three times daily or placebo capsule 3 times daily, starting from the day before menstrual bleeding until the third day of the menstrual period, for a total of four consecutive days for the three months of menstrual cycles.