Set the veggies aside, discard the thyme sprigs and return the pan to medium-high heat. Return the chicken and juices to the pan. It’s completely vegan, gluten-free and keto and is ready in just 5 minutes! Let the onions cook until soft, about 10 minutes. The recipe can easily be double for larger crowds. Add the chicken breast back to the skillet and use a spoon or tongs to smother them with the onion and mushroom mixture. Check out my recipes for Crock Pot BBQ Chicken Thighs, Artichoke Chicken Skillet and Easy Keto Beef and Broccoli Stir Fry! Get ready for so much flavor in this keto/low carb friendly dinner! Cook, stirring often, (using a wooden spoon) until onions are browned and softened (about 10 to 11 minutes). Season with salt and pepper. Hope you enjoy. Welcome! Meanwhile prep the potatoes by placing them in a large pot with water covering them. This is takes some time but it is so worth it! Divine theme by Restored 316. Keto Chocolate Mousse – Ready in only 10 minutes! This juicy smothered chicken with caramelized onions is a southern style dinner that will soon be a family favorite on your keto menu! Spoon the chicken and sauce onto a platter and serve warm. Packed with garlic and fresh dill, these crisp dill pickles will add a boost of flavor to any meal. Well, I’ve got a treat for you! Served on a bed of rustic mashed potatoes, you almost may not miss the bread. Add to the pot and brown on each side, about 3 minutes per side. Make sure to check to the pot periodically. Transfer chicken to the plate with the onions. The best hummus ever with just two ingredients! Add your sherry to the pot and scrape up any brown bits off the bottom of the pan. Add the chicken thighs and toss to coat. Heat the olive oil in dutch oven or other heavy bottom pot. How do I know? An easy recipe for Slow Cooker French Onion Chicken smothered with sautéed onions and loaded with melted cheese! Drop the heat on the pan to medium and then return the veggies (and all the yummy juices) and add in the flour. « Keto Beef Stew with Bacon (Instant Pot, Stove Top, or Crockpot), Keto Shrimp Guacamole and Bacon Appetizers ». https://tastykitchen.com/recipes/main-courses/french-onion-smothered-chicken Enjoy recipes that are low fat and nutritious but the focus is on flavour - Naughty food made nice and other healthy recipes for a balanced lifestyle and better you! Add mushrooms to caramelized onions and cook for 5 minutes more. She-crab bisque meets mac and cheese in this epic pairing! Brown the chicken breast on both sides and cook until an internal thermometer reads 165F. Add chicken breast back to the skillet and use a spoon or tongs to smother them with the onion and mushroom mixture. of the butter and the olive oil. avocado oil (Click here for my favorite brand on Amazon), Meat Thermometer (Click here for the one I like best on Amazon, Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread – Sweet or Savory. French Onion Smothered Chicken is a cheesy, low carb, packed full of flavor recipe… in one skillet! French Onion Chicken Tender, juicy chicken breasts smothered in a savory French onion gravy then topped with melted provolone and Gruyere cheese is a quick, easy and satisfying weeknight … In a shallow bowl combine the flour, salt, and pepper. Your email address will not be published. I start with 2 large chicken breast that I cut in half lengthwise. French onion smothered chicken is a inspired by the classic French Onion soup. This recipe is a spin on my very popular French Onion Chicken recipe! A vegan, gluten-free and Whole30 dish that can be served several ways, including as a salad, side dish, or as an appetizer dip with chips and crackers on the side.