Save my name, email, and website in this browser for the next time I comment. Eating a better diet and getting more exercise is a LOT less expensive, both on the wallet as well as your body. I’m a cancer survivor and the #1 reason I ended up with cancer was diet & lifestyle. | 1624 Market St #202-92422 Denver, CO 80202 In fact, over 250,000 have followed his advice. Very serious stuff ! Be smart! It’s interesting to note that even the frosting that states its flavor is vanilla, so it should be white in color, has artificial colors. As an interesting factoid, the US health system spends over $1 trillion (that’s 1000 billion) on treating junk food/sugar related diseases annually. This is primarily for those who ish in local lakes and streams. There is no need to buy microwave popcorn when it is SO easy to make your own at home. Although everyone knows fast food is not healthy, it seems Americans just can’t leave it alone. If you want to double your income, work less, and become the ambitious millionaire you've always wanted to be... Craig Ballantyne is the coach who will help you do it. Terms of Service | Privacy Policy | Contact Us | Sitemap Most fruit juices. You will be much more satisfied and your body will appreciate it. Which surprises me because friends and family of mine have had cancers heart attacks and children born with certain abnormalities maybe from food, cell phones or just unfit habits. Ditch all those artery clogging trans-fats and GMOs and mix up your own pancakes from scratch. You’ll be a pro-shopper, cutting calories and saving money, with Chef’s help. You want to believe you can put your trust in anything the FDA approves, but that's not necessarily true. So very true, Les. If you have suggestions or comments, let us know your thoughts in the dedicated section below. The Top 10 Baby Safe Paint Products For Your Nursery. In this way you can avoid most of the artificial things packaged cookies contain. No kidding ourselves; none of us will be made immortal by our diet. Choose a piece of fresh, organic fruit instead. Don’t take the risk; eat cabbage or carrots instead, or, grow your own sprouts at home so you know what is in them and who has handled them. Canned or packaged frosting is just a mixture of trans-fats and corn syrup, with preservatives, artificial colors, and artificial flavors. Also noted blueberries are absent from that list. Sugar. If you don’t know what is in your food, then don’t eat it. This will help you love life and the people around you more. My sister was extremely overweight, multiple health problems, on 24 hour oxygen for ten or more years and died at 70. Frosting isn’t healthy, everyone knows, but it doesn’t stop you from enjoying some now and then does it? Doesn’t that sound good on the family grill? Cereals don’t have to be bad, though. This is crazy when you consider, for some people, your entire lunch should have that amount of calories! Or, of course, you can always bake a few cookies at home. A large serving of French fries from McDonald’s has 4 days’ worth of Trans fat all by itself. With more than 20-years of experience as an entrepreneur and five 7-figure businesses under his belt, he specializes in helping "struckling" entrepreneurs get out of the mud and build the business of their dreams. But the biggest change resulted in losing 30 pounds I had needed to lose for fifteen years. They seem so harmless, don’t they? Raw Shellish: The majority of sea-food-borne illness is caused by undercooked You may be able to find more information about this and similar content at piano.io, Harry Styles Fans Need To See This Pancake, The Best Boozy Advent Calendars You Can Buy, Let's Talk About TikTok's Dangerous Diet Culture, 21 Celebrity Alcohol Brands That You'll Love, 11 Boxed Wines For When A Bottle Just Isn't Enough, The Best Keto Gifts For Everyone On Your List, Homegating Is 2020’s Answer To Tailgating, Read This Before Buying Le Creuset Cookware, Chocolate Advent Calendars To Sweeten Your Holiday, 52 Cult-Favorite Items You Have to Try at Aldi. Also, all those little shapes like puffs or stars or O’s are made by a machine called an extruder. However, for many years I’ve gone various routes of incorporating real food into my lifestyle, vegetarian for a while until I realized it wasn’t the way for me to go. America saw a 20 percent calorie increase between 1970 and 2009, which means 425 calories per day on average. Stick margarine contains excessive amounts of trans-fats, the ones that cause damage your blood vessels and arteries, not to mention the calories. Why it's bad: They help keep food from becoming rancid, which is good in theory, but these chemicals have been proven to cause cancer in rats, and the risk of causing cancer in humans is not one worth taking. You’ll start to find the less healthy options are becoming less appealing without actually denying yourself anything. No matter how cute they are, the bad nutritional content inside doesn’t change with the packaging. Tomatoes themselves are very good for you, loaded with vitamin C, iron, and vitamin A. Read the labels. Extremely salty foods reduce the ability of your blood vessels to widen, so says a study published in the American Journal of Clinical Nutrition. And don’t even get me started on the Healthcare Industry which has evolved into just another way that those for-profit corporations we used to call hospitals, exist principally to make money off of our illnesses rather than cure them,; many of which we got as a result of consuming the junk we have been given to eat as food. The article also lists healthier alternatives that should satisfy many of the same cravings that made you reach for the unhealthy food in the first place. Men's Health updates its list of the worst foods to eat in the U.S., finding a wealth of new…, Instant Pot Ultra 10-in-1 Pressure Cooker. True, it contains cabbage and carrots, both of which are very good for you, but it is simply loaded with calories, sugars, and a tremendous amount of fat. A soda, love Dr. Pepper, maybe once or twice a year. It is principally why we are all at some point needing to access the healthcare system for one reason or another much earlier in life than we should to help us recover from a physical failing we wouldn’t have if our bodies could get what they need from the food we eat. However, there are other ingredients that definitely are such as the oil and the emulsifiers, not to mention that these oils contain huge amounts of trans-fats. Eat something genuinely healthy when you can. This site uses cookies to provide social media features and analyze our traffic. Processed foods are usually dried, baked, canned, frozen or pasteurized. Not to mention that studies show those who consume large amounts of artificial sweeteners usually have some type of kidney malfunction. Make that GMO soybean or cottonseed oil. Many brands of ketchup also contain excessive sodium levels, artificial colors, and artificial flavors, as well as a ton of preservatives. The fat comes from the mayonnaise and some chain brands, such as KFC, have even more fat in a serving of their coleslaw (22 grams) than a large serving of French fries! Need a highly qualified PhD/MBA/Master’s dissertation writer? An internet addict and a gun enthusiast, a libertarian with a soft spot for the bill of rights and the Constitution, a free market idealist, he doesn't seem very well adjusted for the modern world. They may try to claim that they use natural ingredients, which is partially true, if you want to consider as much as 26 teaspoons of sugar in a 12 ounce drink “natural.”.