In 2016, the size of the global coconut oil market stood at $4.6 billion, although sales declined in 2017, as coconut prices rose, and as demand slowed moderately. There is a growing body of evidence that coconut oil offers some health benefits, both internally and externally. Only a few of the side effects are backed by research. Isr Med Assoc J 2002;4:790-3. According to the American Heart Association, consuming fewer saturated fats and more unsaturated fats is the best way to prevent heart disease. But it may contain ingredients whose safety and efficacy are not known yet. Evangelista MT, Abad-Casintahan F, Lopez-Villafuerte L. The effect of topical virgin coconut oil on SCORAD index, transepidermal water loss, and skin capacitance in mild to moderate pediatric atopic dermatitis: a randomized, double-blind, clinical trial. J Trop Pediatr. In a word, coconut oil is a body-friendly foodstuff that is heart-healthy, great for oral health, and other health benefits. We avoid using tertiary references. Int J Dermatol. Information from this source is evidence-based and objective, and without commercial influence. Failure of coconut oil to accelerate psoriasis clearance in narrow-band UVB phototherapy or photochemotherapy. But another study found that it was no more effective than a cow milk-based diet. An open-label pilot study to assess the efficacy and safety of virgin coconut oil in reducing visceral adiposity. Scaly, itchy skin (psoriasis). Romer H, Guerra M, Pina JM, et al. There are also potential negative coconut oil side effects that we didn’t know about. When "cocos" were brought back and introduced in England, the locals added the term "nut" to coco, giving it the name still widely in use today. Some individuals taking virgin coconut oil experienced mild diarrhea during the first week. Though coconut oil also contains unsaturated fat, there is no research that shows it mitigating the ill effects of saturated fat. The
Dermatitis 2004;15:109-16. View abstract. Here’s the list of side effects of coconut oil: Can Harmfully Increase Cholesterol Levels. It's worth noting that, component-wise, coconut oils often differ in their make-up, and differ in their health benefits. Drugs 1980;20:216-24. Copyright © 2011 - 2020 Incnut Digital. Receive full access to our market insights, commentary, newsletters, breaking news alerts, and more. Structurally, coconut oil is taken from coconut kernels. View abstract. You may start with as little as 5 ml and work your way up if you are not experiencing any side effects. View abstract. Tooth plaque. Here's a deep dive on coconut oil, and what it brings to the table for you. If not, visit your doctor. Accessed October 26, 2015. Numerous food products based on coconut oil also contain fructans that are made of a small chain of fructose. Thus, nutritionists look more favorably on virgin coconut oil. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. View abstract. Aceite de Coco, Acide Gras de Noix de Coco, Coconut Fatty Acid, Coconut Palm, Coco Palm, Coconut, Cocos nucifera, Cocotier, Cold Pressed Coconut Oil, Fermented Coconut Oil, Huile de Coco, Huile de Noix de Coco, Huile de Noix de Coco Pressée à Froid, Huile Vierge de Noix de Coco, Narikela, Noix de Coco, Palmier, Virgin Coconut Oil. It's rich in so-called medium-chain fatty acids (MCFA's), which are, in great part, comprised of Caprylic acid, Lauric acid and Capric acid. A long-term disorder of the large intestines that causes stomach pain (irritable bowel syndrome or IBS). Death of an unborn or premature baby. Eur J Clin Nutr 1998;52:650-4. Since the safety of larger amounts is unknown, it is better to stick to food amounts. This information may not fit your specific health circumstances. Yes, coconut oil (virgin coconut oil) could be natural. View abstract. Acute effects of dietary fatty acids on the fatty acids of human milk. View abstract. It's tasteless and colorless, and is available for consumer usage in refined and unrefined coconut oil. Dry skin. View abstract. What you can instead do is use coconut oil as a carrier oil. Circulation. The effects of coconut oil supplementation on the body composition and lipid profile of rats submitted to physical exercise, Anais da Academia Brasileira de Ciências, US National Library of Medicine, National Institutes of Health. Behold the coconut, one of Mother Nature's sweetest tropical fruits (or nut or seed, depending on who you ask.). View abstract. Though coconut oil does not contain fructose, all other products made from it do. 2017;4(10). Some research shows that taking coconut oil by mouth for 8 weeks along with diet and exercise leads to notable weight loss in more obese women compared to taking soybean oil or chia oil. WebMD does not provide medical advice, diagnosis or treatment. Complement Ther Med. For starters, the bulk of the medical research hasn't been done on humans, so any conclusions drawn have to be taken with a grain of salt. Oliveira-de-Lira L, Santos EMC, de Souza RF, et al. This also applies to individuals with high cholesterol levels. Tella R, Gaig P, Lombardero M, et al. Coconut oil contains more bad fat than beef or butter (9). Most of its benefits can be attributed to medium-chain fatty acids (MCFAs), which are also called healthy fats. What factors influenced or will influence your purchase? Coconut oil is full of saturated fats which cause blockage in the blood vessels and lead … Some research shows that a daily intake of 30 ml of virgin coconut oil in adults improved good cholesterol levels (11). Reportedly, sailors aboard Vasco de Gama's fleet dubbed the fruit with the name "coco" - sailor lingo for a hobgoblin-like, grimacing face. Coconut fat and serum lipoproteins: effects of partial replacement with unsaturated fats. Konar MC, Islam K, Roy A, Ghosh T. Effect of virgin coconut oil application on the skin of preterm newborns: A randomized controlled trial. Quiz: What Do You Know About Vitamin B12 Deficiency? Are They Good For You? Nutr Rev 2016;74:267-80. Unrefined coconut oil also hikes energy and endurance, primarily by its MCFA's shooting directly into the liver, which enables to be converted into energy. Evid Based Complement Alternat Med 2011;2011:142739. The following two tabs change content below. That helps prevent stomach ulcers. The countries where coconut oil is consumed the most include the U.S., Indonesia, and the Philippines, with the latter two countries, along with Mexico and Vietnam, are the largest producers of coconut oil, as of 2017. The effect of coconut oil consumption on cardiovascular risk factors: A systematic review and meta-analysis of clinical trials. View abstract. A few of these include weight gain and an increase in bad cholesterol levels. Bhan MK, Arora NK, Khoshoo V, et al. J Sci Food Agric. Infants born weighing less than 2500 grams (5 pounds, 8 ounces). As a rule, nutritionists love MCFA's, noting that, among other advantages, they're easily digestible and since they're processed by the liver, MCFA's are more effectively and quickly converted to energy, and not fat, inside the body. Eleuthero: Is This Medicinal Herb Really Safe? Assunção ML, Ferreira HS, dos Santos AF, et al. Lice. View abstract. Feranil AB, Duazo PL, Kuzawa CW, Adair LS. 2019;65(1):63-70. View abstract. You can learn more about how we ensure our content is accurate and current by reading our. Are they on to something? Solely relying on it is not advisable. Heart disease. 2018;98(5):1757-1764. We know coconut oil for its benefits, which come from its medium-chain fatty acids. View abstract. Ruppin DC, Middleton WR. View abstract. However, research is limited in this aspect. Growth and development in premature infants. Early research shows that applying coconut oil to a premature baby's skin doesn't reduce the risk of death. If you are experiencing any of these, visit your doctor immediately. For example, natives have used coconuts as an insect repellent (mosquitoes hate the smell and haze of a burning coconut husk.). Studies suggest that replacing coconut oil with unsaturated fats can help reduce the risk of cardiovascular disease (8). Ganji V, Kies CV. J Nutr 2003;133:3422-7. It seems to work about as well as a spray containing chemical insecticides. The latter figure is a high one, and not one that is recommendable to many doctors. ; American Heart Association. Dietary Fats and Cardiovascular Disease: A Presidential Advisory From the American Heart Association. Some research states that saturated fat can elevate total cholesterol levels and the levels of LDL (the bad cholesterol) (2). The information on coconut allergies is limited, as only a small number of individuals have been affected (5). Nothing can remove bacteria and plaque from your teeth better than brushing your teeth daily. Though coconut oil is good for children, there are certain aspects to be kept in mind. 2019;116(3):299-301. If coconut oil is out of your budget but you still want to have coconut be a part of your diet, you can opt-in for coconut flour instead. Eur J Nutr. Strunk T, Gummer JPA, Abraham R, et al. If your child has hypothyroidism, refrain from using coconut oil (or related products) before consulting the doctor. Some people give coconut oil to small breastfed babies to help them gain weight. The inside meat of a coconut is considered by nutritionists to be abundant with protein, while the milk inside the coconut is light, refreshing with a low sugar level. 2015 May;100(3):F210-5. Arun S, Kumar M, Paul T, et al. Am J Clin Nutr 1982;36:950-62. Dietary supplementation with virgin coconut oil improves lipid profile and hepatic antioxidant status and has potential benefits on cardiovascular risk indices in normal rats. One important point to note with respect to oil pulling alone is that it is not a replacement for brushing. Sezgin Y, Memis Ozgul B, Alptekin NO. Laureles LR, Rodriguez FM, Reano CE, et al. Plasma lipid and lipoprotein response of humans to beef fat, coconut oil and safflower oil. View abstract. The most important of those aspects is a malfunctioning thyroid. But it doesn't seem to reduce their chance of getting an infection. Indian Heart J. pii: E85. Hence, exercise caution before using coconut oil. Oil massage in neonates: an open randomized controlled study of coconut versus mineral oil.