I'm not sure Keely but I'd not risk it with raw eggs - you may want to use coconut butter / almond butter instead of the eggs? If a recipe calls for raw eggs and you are concerned about the potential risk of Salmonella, you can make it safe by using pasteurized eggs. . I haven't tried liquid egg yolks but I'd think they should be ok for this recipe. Hi Ines, I'm not sure I understand? What is it and what is a good brand that is organic? Ingredients: avocado, coconut milk, almond milk, sweetener, mint, cilantro, lime, vanilla, ice. Pulse until smooth and frothy and serve immediately. I used heavy cream at the end instead of a 1/4 cup water. Yes, this shake / smoothie is very nutritious. I used orange stevia drops. I prefer not to use whey as I want to be dairy free and I think this being a derivative would react as dairy - correct? I also like to get my daily dose of eggs and coconut/mct oil and this is a brilliant, quick and tasty way of achieving that. Because I lacked some of the ingredients (protein powder: used flax, liquid stevia: used stevia crystals, coconut milk: used coconut cream) my shake wasn't great. Share it with your friends! Are you new to low carb diets? I needed a quick meal replacement in the morning and was getting tired of so much meat on Keto. Thank you so much. Thank you for your kind words Toni! Raspberries are known to help increase fat … Thank you so much Ramona! Hello! If you are worried about using raw eggs, try ground chia seeds or coconut butter instead. Keep the eggs in the water for about 3 minutes. It's boosted with MCTs and extra protein that will keep you full for longer. And it's so versatile! . Never heard of coconut butter? Apart from 3 meals that have to wait until the update, all can now be added to the planner! I don't really like using protein powder. I hope this helps! Don’t be afraid of the taste – a scoop of keto-friendly vanilla protein powder masks the flavor of the avocado, so you’re left with a decadent drink that tastes like a vanilla milkshake. Be careful about adding chia, as it is an antinutrient- meaning it's going to block absorption of calcium, iron, zinc, magnesium and copper. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Please let me know a way I can achieve this. I do 2 raw eggs, 1/2 cup coconut milk, 1 tbsp coconut oil, 1/4 cup water, 1 scoop isopure creamy vanilla protein powder, 1 tsp agave,1 tbsp msm and l-lysine. Get ready to be inspired. Hope you like it . Wow! Place the soured cream, whey protein powder and water into a blender. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. It's been working really well for me. I think you can use both, I don't see why not . I'd use a heaped tablespoon or two of almond butter. Jay Rob is massively overpriced here as it's imported and it's unaffordable. But I've never done that so I'm not sure how it's going to taste. Thank you so much for all you do! 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This smoothie has been a life saver! I'm glad you liked it Jen! i drink it every morning on my way to work and its gives me so much energy and keeps me full up to 5 hours. I would rather put whey protein in a homemade shake, save my money and reap the nutritional benefits from an awesome recipe like this, but wonder if it meets one's daily requirements for Vitamin A, C, etc... Hi Mary, Thank you so much! Calories from carbs 5%, protein 24%, fat 71%. This is another cool recipe if you want health benefits from … Low Carb Keto Vanilla Avocado Almond Smoothie Smoothie Fans chia seeds, unsweetened vanilla almond milk, almond butter, vanilla extract and 7 more Cook like a Pro Thank you! Just came across your blog as I was searching for a ketogenic diet. I was hesitant about my eggs since they don't say "pasteurized" anywhere on the package, so I just made this using almond butter. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. My three kids and I give this 8 hands up!!! using an ingredient that is not in the KetoDiet database of the current version or other). My LCHF type 1 diabetic daughter just got braces and her teeth are too sensitive to chew anything. Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. I think all whey protein powders (isolates) have some carbs - the ones I'm using have 2-5 grams of net carbs per 100 g. I'll try to fix it soon so you can add it , Just tried this too. Thanks so much for the recipe! Low carb, keto, and sugar free recipe. I think if I also added some pineapple flavoring it would be just like an Orange Julius! Here's a chocolate smoothie you may like Chocolate Keto Smoothie There's also a tiramisu version in our app: ketodietapp.com/ , Hi Martina! This is awesome! Yes, egg white powder is a good substitute but not for the fat content (almost none) but for the source if you avoid dairy - I use whey protein powder but that's because it's easier for me to get it in the UK. If you don't want to use eggs or dairy, I included several alternatives that work equally well , Thank you Richard! I love smoothies and generally its difficult to find a keto smoothie. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. i love it and my body is already looking different. Thank you Kim!! Or any other suggestions? Heat to about 60 °C/ 140 °F. Keep in mind the taste may vary depending on your brand of coconut milk and protein powder. Can you recommend a whey protein powder that tastes good that we can purchase here in the UK please? Enjoy! Congrats on reversing Type 2! (Oh, and if you're looking for a whey powder with 0g carbs- try Syntrax Nectar). I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. Avocado Collagen Chocolate Smoothie. Also, MCT oil has a neutral taste. Going to try this! Extra creamy now . Let the eggs cool down and store in the fridge for 6-8 weeks. Haha. So happy to hear that!! I have to agree with the previous posters who added orange flavor to their shakes. https://www.myketokitchen.com/keto-recipes/keto-avocado-smoothie