Incorporating tamarind in any form to your diet can help alleviate acne or chicken pox scars leaving your skin clear and radiant. Prepare a salad dressing out of tamarind, sugar, lemon juice and. Depletion in the levels of inflammatory markers, like glutathione, total thiols, glutathione peroxidase, and reductase, was also noted (2), (3). Adding a small slice of tamarind peel to curries can get you a tangy taste in them. Tamarind is also rich in antiseptic and antimicrobial properties that boost the immune system protecting it from viruses. It is considered to be dangerous for diabetic patients. The tree is a medium-sized bushy tree with evergreen leaves and a fruit that develops in pods. The extracts of this fruit have been used in ancient medicine to treat snake bites, malaria, diabetes, constipation, and several acute and chronic conditions. Also, if you are on anti hypertensive or anti-diabetic drug medication, it is better to consume only small amounts of this fruit extract. This can be used to prepare tamarind juice which has numerous health benefits. It serves as an excellent laxative and carminative. The rat study demonstrated the antioxidant properties of this extract as well (6). Yes, just go through the health benefits of tamarind and you shall come to know that tamarind not only makes your food appetizing but also provides your body with various health benefits too. We strongly recommend that you consult your medical adviser before trying any home remedy or tips given in our website. Excessive amounts of this juice can lead to acid reflux and other stomach issues. Here is the step-by-step method to use lemongrass. Moreover, the juice contains fiber, alpha hydroxyl, enzymes, fiber, vitamin B and vitamin C that are necessary to rejuvenate dead skin cells and tissues. These cookies will be stored in your browser only with your consent. Tamarind is also cooked with rice, fish, and meat as a central ingredient in some cuisines. This imparts a cooling effect to your body temperature. Place a handful of semi-dried tamarind pieces in a glass container that has a lid. Along with all these, tamarind health benefits also include anti-aging, fighting against cancer and ulcer, etc. Tamarind Juice health benefits includes boosting metabolism, supporting stomach health, managing diabetes, maintaining immune system, managing obesity, supporting cardiovascular health and a good source of antioxidants. There is no research that links tamarind to treating kidney stones. Tamarind pulp juice contains carb-blocking properties that help your body to absorb carbohydrates. Its leaves, fruit, seeds, bark, stems, branches, and flowers (almost every part) have high therapeutic value. But the precise reasons behind this are less known. Tamarind contains ingredients that might have laxative effects and some activity against certain fungi and bacteria. Tamarind pulp was found to lower the bad cholesterol (LDL) and increase the good cholesterol (HDL) content in plasma (6). The active procyanidins in tamarind extract countered free radical damage of the liver. All rights reserved. Apart from all these, tamarind is also used for cleaning purpose at home as it contains tartaric acid-like cleaning bronze and copper. Tamarind fruits commonly contain tannins, succinic acid, citric acid, tartaric acid, and pectin. Tamarind is a fruit that gives a look similar to the beans filled with pulpy seeds. Ravi Teja Tadimalla is an editor and a published author. Tamarind provides you with Thiamine and Vitamin B which are much essential for the functioning of the nerves. It grows in many regions like India and Pakistan. Tamarind is among the essential tastemakers! Tamarind juice is anti-inflammatory that can be useful to cure a sore throat. For this, you will have to look out for green stems. Whether you cook it or eat it raw, it is certainly a sweet and sour experience one might not want to miss. This can also reduce or remove common acne or chickenpox scars from the face and other parts of the body. The soft, whitish, under-developed seeds are enveloped in these pods. Being anti-inflammatory, it can be used to cure a sore throat. Information on this website does not constitute a medical consultation or a prescription. Constipation and diarrhea often cause abdominal pain. He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. Tamarind is rich in nutrients, and including it in your everyday diet can improve your health in the long run. In India and Africa, tamarind is used as an aphrodisiac. Add 5-6 ounces of tamarind pieces and 2 cups of water to a microwave-safe bowl. There have been a few reports of negative drug interactions with tamarind juice. Here are some of the health benefits of tamarind.