Men's Age-Adjusted Running Tables Select a desired race distance. ** By equivalent performance, we mean another run with the same age graded percent. AGE PERCENTILE 6 7 8 9 10 11 12 13 14 15 16 17+ The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. These tables can be manipulated in several different ways to aid you in comparing men/women, older/younger runners, and even your own performances for different distances. Physical training pt essments rockport walking test best easiest 1 mile walk test of health pacer test standards by age Cooper Test Parative Charts Ilrated Instructions1 Mile Walk Test Of HealthCooper Test Parative Charts Ilrated Instructions1 Mile Walk Test Of HealthU S Marshals Service Career Opportunities Fitness StandardsCooper 1 5 Mile Run Fitness Testing WorkingFitness … Alternate aerobic events walk run fitness tests eg cooper cooper 1 5 mile run fitness testing cooper test parative charts tests to measure your running potential, Us military fitness test requirements unpaboa archive pacer test standards by age police officer physical fitness test what are the standards fitness test find out how fit you are rockport walking test best easiest ners cardio fitness, Cooper Test Parative Charts Ilrated Instructions, U S Marshals Service Career Opportunities Fitness Standards, Cooper 1 5 Mile Run Fitness Testing Working, Minimum Fitness Standards For Recruits Vermont State Police, Physical Fitness Test Requirements Gulfport Police Department, Rockport Walking Test Best Easiest Ners Cardio Fitness, Three Tests To Measure Your Running Potential Chionseverywhere, How Can I Prepare For The Physical Fitness Aspect Of Training, Police Officer Physical Fitness Test What Are The Standards, Cooper Test A 12 Minute Run To Check Aerobic Fitness, Map My Walk And Myfitnesspal Not Connecting. Another way to assess your aerobic fitness is to time yourself on a 1.5-mile (2.4-kilometer) run or jog. Various strategies can help a person improve their time. Most runners reach their fastest speed between the ages of 18 and 30. Just locate the row in your age-group table with your 1.5-mile run time and look across to the corresponding percentile ranking. The U.S. Army has devised standards for runners based on age and experience. For example, if you are 31 years old and run 1.5 miles in 13:22, the row in the 30-39 age-group table corresponds to a percentile ranking of 45. Age-Adjusted Running Tables Age-adjustment factors have been developed to help compare older (over 30) runners with "open class" (30 or younger) performances.