Made with high-quality Whey and Milk Protein and therefore packed full of protein goodness. Plus, when seaweed is salted and roasted, it turns into sheets of crunchy deliciousness that anyone can love. They are really tasty and satisfying… They can be eaten in many ways, you can snack on some chips on their own straight out of the bag, you can dip them in sauce or any dip, you can serve them as a side dish or in addition to the appetizer. If you’ve got a Friday night hankering for pizza AND chips, you’re going to want to give this recipe a try. If you want something that you can take on the go when you have a busy day planned, these keto friendly chips are the best option for you. Primal Thin Crackers are the answer. Learn how your comment data is processed. Pepperoni Chips are one of the easiest keto recipes on the planet and they pair perfectly with a Low-Carb Pizza Dip. They offer several crave-able flavors, such as ranch and nacho cheese. But kale can be hard to eat, especially since it’s so bland tasting. The Quest Nutrition Protein Chips are a popular brand of high protein … With no added nasty chemicals, these keto chips to buy are one of the healthier ones on the list. Dip each piece in the egg mix, after that in the breading mix to cover completely. Perfectly smokey and crispy and so light! They have a crunchy and crispy texture and they come in two flavors that are very close in taste to classic potato chips. You can have chips ranging from kale, beet, cheese crisps, zucchini chips, and even low carb tortilla chips. This post contains affiliate links. You can also use other keto-friendly vegetables, such as jicama or kohlrabi, but they will need a little longer to bake (about 35-40 min). Line with a parchment baking sheet. They can be served with dip and sliced cheese and are a great replacement if you have trouble enjoying keto friendly chips. 15 Delicious Store Bought Keto Desserts To Keep You In Ketosis All Day Long, 9 Keto Bread Recipes That You’ll Want To Try On The Keto Diet, 9 Keto Candy Recipes You Need In Your Life Right Now, 13 Easy Keto Air Fryer Recipes To Make For Dinner Tonight, 9 Keto Cookie Recipes That Are Quick & Easy To Make And Taste *Incredible*, 15 Keto Friendly Chips That You Can Snack On All Day Long, on 15 Keto Friendly Chips That You Can Snack On All Day Long, Shrewd Food Baked Cheddar Keto Protein Crisps, 17 Keto Casseroles You’ll Want To Have For Easy Dinners Every Night, How to Make Up To $100,000/Year Flipping Websites For Profit with Jenn Leach. Enjoy them dipped in salsa or even as a Keto Caesar salad Topper. Per Serve: Calories: 130 | Fat: 3.5g | Protein 21g | Net Carbs: 3g. Protein blend, high oleic sunflower oil, tapioca starch, water, soy fiber, salt, potato starch, dehydrated potato, sodium diacetate, yeast extract, sunflower lecithin. This makes it hard to overeat. The chicharrones come in 6 flavors and those are Classic Chilli and Salt, Jalapeno Cheddar, Smokehouse BBQ, En Fuego, and Sea Salt. Raw vegetables may not be salty, but they go perfectly with a cheesy, creamy dip. What’s better than cheese? Per Serve: Calories: 160 | Fat: 13g | Protein 9g | Net Carbs: 1g. If you love salty snacks that crunch in your mouth and leave crumbs on your couch, you need to check out our 10 Best Keto Chip options. Then this peanut butter is perfect for you. Plus, they have amazing flavors to choose from, like peanut chocolate chip and vanilla, so you can satiate that crunchy craving along with the sweet cravings. Here is the nutritional information on 1 serving or 28 grams of the chicken skin chips: These are the ingredients of the Flock Chicken Skin Chips: The Flock Chicken Skin Chips are marketed as 100% ketogenic. Your email address will not be published. Homemade Cheese Crisps are ready in minutes and use simple ingredients you already have in the fridge. We chose cod because it has a dense fillet. And they have less than 2% of the next ingredients: When you look into the table of the nutritional information you can see that the Quest Nutrition Protein Chips are very high in protein with 18 and 19 grams, sufficient in fat at 5 and 6 grams and very low in net carbs at 4 grams. Low Carb Orange Chicken | Keto, Low Carb! Try these crispy and flavor-packed beet chips today for all the awesome nutritional benefits. Radishes are a great alternative to potatoes, making them perfect for frying and roasting into chips. This makes them not suitable for a strict keto diet. This site uses Akismet to reduce spam. However, they are a great addition to a low-carb diet or a non-strict keto diet as they have little amounts of net carbs, and besides, no one eats chips because they are the healthiest food ever, so they’d make a great cheat snack without the consequences. Add salt and pepper.You can replace the Parmesan cheese by grated Cheddar Cheese if you want less net carbs. Whisk an egg in a bowl. Stick to the keto chips in our list and you will be just fine. They come in a single serving bag, so it is harder to overeat and easy to control portions. This makes them a great keto-friendly snack option for those on a low-carb diet and those on a keto diet. The 10 Best Keto Chips 1. Here is the nutritional information on one serving of 14 grams of EPIC Pork Rinds. Per serving: 8g protein, 0g net carbs, 0g fiber, 0g carbs, 5g fat, 90 calories. You likely know by now that a superfood you want to have more of is kale. The crunch of a good ‘ole chocolate chip cookie can’t be beat, but you can’t pass these beloved favorites as keto friendly. Here’s our keto twist of this classical comfort food. Bodyketosis.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The chip aisle at your Aldi or Publix is going to be Carbohydrate Junk Food City. Required fields are marked *. Not only are these keto friendly chips, but they also have a ton of whey protein in them. Pork rinds (also known as chicharrones or pork cracklins) are made out of fried pork skin, making them the quintessential keto carnivore snack. Since most chips on the market today are made with potatoes or corn flour, it’s safe to say most chip brands are not keto-friendly. Tortilla chips are typically made with corn, vegetable oil and salt. The cracklings come in two flavors which are Sea Salt and Spicy Green Chilli & Lime. With a knife, remove the leaves from the thick stems and tear into bite-sized pieces. Add another slice of lemon for little more piquancy. How magical is that? They come in 4 different flavors and those are Parmesan, Cheddar, Nacho, BBQ, Tomato Basil, and Tangy Ranch. Pork skin can be a great way to satisfy the craving for something crunchy to snack on without eating carb-filled potato chips. Pepperoni Chips are an easy at-home chip recipe everyone in the family will love. That’s the only way we can improve. You can also use other Crispy and quick to make – these keto nacho crisps will become your favorite ketogenic snack. That can be because of low potassium and sodium intake – two important nutrients that you need a lot of when you’re on a keto diet. If so, the answer to your craving are these protein crisps. These aren’t your healthiest keto chip option, but they are convenient and low-carb. Are you doing keto to lose weight? You get the option of choose between four different flavors, or you can purchase the variety pack. Per serving: 12g protein, 0g net carbs, 0g fiber, 0g carbs, 14g fat, 180 calories. If you prefer to make your own keto chips from scratch, try these 10 delicious & easy recipes that even amateur cooks can make! Overall, it is a good, nutritious, and tasty snack that can make a great addition to a low-carb diet and those on a keto diet that do not mind some non-ketogenic ingredients. It doesn’t matter what kind of crunchy snack you’re craving; these crunchy snacks will take care of that craving without breaking your keto diet. Quest Protein is most famous for its low-carb bars and protein powders, but... 3. If so, then you need to check out these pork rinds. The egg white added to these crisps gives you an extra protein boost along with an added crunch. Slice the cod fish into 1-inch pieces. Alex is editor in chief of Bodyketosis, an author, low-carb enthusiast and a recovering chubby guy who reclaimed his health using the ketogenic lifestyle. Per serving: 3g protein, 1g net carbs, 3g fiber, 7g Erythritol, 12g carbs, 20g fat, 190 calories. This means that they are not strictly ketogenic. There’s nothing quite like putting up your feet with a large bowl of salty potato chips. These keto nacho chips are crispy, … If you’re more of a cracker person, try our Basil Bites made with cheese, coconut flour, and fresh herbs. Per serving: 7g protein, 0g net carbs, 0g fiber, 0g carbs, 5g fat, 80 calories. While there is some store bought chips like Quest Tortilla chips which are lower in carb than other brands, they are still made with non-keto ingredients. Fifteen potato chips is about 15 grams of carbs. Heat the oil to 350°F. Avoid any pork rinds that list vegetable oil in the ingredients. The Quest Nutrition Protein Chips are a popular brand of high protein chips that are low carb, but also crunchy and crispy and most importantly, they are tasty. The pork skins are seasoned and flavored with the following ingredients: The pork rinds have both 0 grams of net carbs and they also have keto-friendly ingredients, meaning that they are a great snack for people on a low-carb or the keto diet. Here is the nutritional information on three of Quest Protein Chips flavors. These pecans by Keto Farms is everything that your sweet tooth needs in a portioned-controlled, convenient snack that’s loaded with pecans and a candy-like coating. Prepare the breading. Top 7 Low Carb Keto-friendly Chips Alternative Brands To Buy, Best Low-Carb and Keto Crackers Brands to Buy. Cheese Crisps are becoming widely available in-stores and are only 1g of carb per serving. The list above contains information about the best chips to buy which are suitable for a low-carb or keto diet. The Rhythm Superfoods Organic Kale Chips are made by tossing organic kale into a special dressing made with oils, spices, juices and seeds which are then air-crisped over low heat. Worry not! Whip up a batch of cheese crisps right in your own kitchen and flavor them however you please. There are some great chips that are keto-friendly or some chips alternatives that can satisfy your craving for that airy, crispy snack. Celery, cucumber, and zucchini are some great options for dipping. You can use any kind of white fish, such as haddock and hake. The Whisps Cheese Crisps are low-carb and high-protein cheese crisps that are made by master cheesemakers in the USA. Leave a Comment. They have none to 1 gram of net carbs per 28 gram bag.