1 Egg, For the Icing: Can anyone come up with a way to do this in an oven or a toaster oven? https://www.googletagmanager.com/gtag/js?id=UA-73393304-1 window.dataLayer = window.dataLayer || []; function gtag(){dataLayer.push(arguments);} gtag('js', new Date()); We will have to think on that. Pour the glaze over the mug cinnamon roll for added sweetness, texture, and moisture. Here is some information on what you’ll receive. Teresa try it in the oven and see what happens. Melt 2 Tblsp of butter in a large mug or small Pyrex dish or large mug. Your email address will not be published. So. These small payments help us to continue to produce keto recipes and other content as we seek to spread the message about the Keto Diet and the health benefits of the keto lifestyle. Your email address will not be published. For the Cinnamon Roll 3 g net Carbs Keto Cinnamon Roll Mug Cake. gtag('config', 'UA-73393304-1', {'anonymize_ip': true, 'allow_display_features': false }); Number one, I’m the kind of person who has very little self-control. Here is a new favorite that you wont believe is keto friendly and low carb. The mug cinnamon roll will puff up and pull away from the sides of the mug. Tried this and it was amazing. https://hip2keto.com/recipes/3-minute-keto-cinnamon-roll-mug-cake This site has lots of free information, but if you want a step by step plan I would suggest the Keto Academy Package. Any payment we receive is paid to us by the company (not you). 2 TB Melted Butter Microwave on high for 90 second. Required fields are marked *. Thank you for your support, it is appreciated. 3 TB Almond Flour = We use this http://amzn.to/2CBuO21 ARE YOU INTERESTED IN STARTING THE KETO DIET, AND FIND YOURSELF CONFUSED BY ALL OF THE INFORMATION OUT THERE!? Keto Chocolate Chip Cookies | The BEST Low Carb Chocolate Chip Cookie Recipe For Keto, Keto At McDonalds | 19+ Low Carb Keto McDonalds Menu Items You HAVE To Try, Keto Mozzarella Sticks | The BEST, Easy, Low Carb Mozzarella Sticks For Keto, Keto Tuna Salad | The BEST, Easy, Low Carb Tuna Salad Recipe For Keto, Keto Chocolate Cake | The BEST Easy Low Carb Cake Recipe For Keto, https://www.googletagmanager.com/gtag/js?id=UA-73393304-1. ½ tsp Cinnamon ½ TB of Erythritol, Melt 2 Tblsp of butter in a large mug or small Pyrex dish or large mug. The mug cinnamon roll will puff up and pull away from the sides of the mug. Add in the Almond Flour, Baking Powder, Cinnamon, Erythritol, Egg and mix well. Your email address will not be published. 28.6 g Fat 1 TB of Erythritol = We use this http://amzn.to/2CNsc4z I am trying not to use my microwave for health reasons. Add in the ½ Tblsp Erythritol and mix well, then top your keto cinnamon bun with this cream cheese “icing”, Nudtritional info/MACROS Estimated Per MyFitness PAL, servings size = 1/2 of mug cake (This recipe makes 2 servings), 300 Calories We’ve substituted the Truvia with Erythritol which we prefer erythritol so our version isn’t as sweet. This is THE BEST quick and easy low carb cinnamon rolls recipe for keto. From time to time we will recommend products and services that we have used, and have found to be very good products or services. Thank you! We may get a small percentage of a purchase you make, through one of the affiliate links that we included. Consider using our affiliate link (just above) if interested in purchasing — thank you. Add in the Almond Flour, Baking Powder, Cinnamon, Erythritol, Egg and mix well. 1 oz Full-Fat Cream Cheese ½ TB Erythritol, For the Butter Glaze 1 TB Butter, melted Enter your email address to subscribe to this blog and receive notifications of new posts by email. Microwave on high for 90 second. Instructions. Keto Cinnamon Bun in a Mug | Cinnamon Bun Mug Cake. Melt the butter for the Butter Glaze, then add the Cinnamon and Erythritol to it and mix well. Notify me of follow-up comments by email. However, if microwaves are not for your thing, « 10 Best Keto Cookies | Easy Low Carb Cookie Recipes For The Ketogenic Diet. Each cinnamon roll has LESS THAN 5g NET CARBS, and is absolutely filled with ooey gooey deliciousness! Hope you enjoy it. Keto Cinnamon Rolls made in a mug in 5 minutes. In the mug or Pyrex bowl, microwave the cream cheese for 30 seconds on half power, or until you hear the cream cheese start to crackle in the microwave. Best of all, there’s no mozzarella needed to make ’em! I do have oven safe small cups I can us. privacy Not Associated With "Diet Chef Delivery Service" Some of the best information on starting the Keto Diet can be found at a site called Ruled.me. Was kind of depressed and in need of a quick dessert. Keto Pumpkin Pecan Pancakes with Cream Cheese Glaze, 200+ delicious low-carb recipes for every taste, Expert guidance that make your goals a reality. When the microwave beeps, use a fork to loosen the cinnamon roll (it will have pulled away from the sides, so focus on the bottom) then flip onto a plate. We found this on Pinterest but it comes from FitMomJourney.com. ½ tsp Cinnamon ½ TB of Erythritol. ½ tsp Baking Powder = We use this http://amzn.to/2F8OBI5 7.2 g Protein. 1 tsp Cinnamon (less if desired) CjsKetoKitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on Amazon.com.